Reset Your Energy

A short, sweet guided meditation for when you're feeling out of sorts and want to reset and direct your energy. This meditation is ideally practiced lying down but can be seated, beginning with a body scan to release tension, and followed by setting an intention for the day ahead and a visualization to embody the energy of the intention. Quiet Theta Waves music contributes to improved meditations and increased creativity. Plug in your earphones, lie back, and reset your energy!

Reviews

Wishing you a wonderful day too, Shona!

A perfect reset towards the end of the day. The ethereal music is a lovely backdrop to your voice. Thank you.

Wonderfully peaceful
Thank you

I woke in a funk and had the risk of spreading that to everyone around me. That 9 minutes was the best use of my time today-my energy has shifted. I am more open and feeling more positive about the day ahead.

Incredible and wonderful meditation. Thank you. Exactly what I needed ( and wanted) for this day, and every day.