Reverse Aging & Regain Youthfulness Guided Meditation

Reverse aging guided meditation to teach your subconscious mind to stop or reverse the aging process. The body is generated by the mind so you can work on your negative core beliefs that you must physically age with the passage of time so that you manifest a healthy youthful body and appearance. At the end of the meditation we also work on self-love because no matter what we look like, it's vital to love and accept ourselves.

Transcript

Stop aging meditation to look and feel younger.

Turn back the clock to youthfulness.

Welcome,

I'm Nikki Sutton.

Please refrain from listening while driving or doing anything else.

Make sure you'll be undisturbed.

Dim the lights and lay or sit in a very comfortable position.

Close your eyes and follow the sound of my voice.

I'm going to take you into gentle hypnosis,

A deeply relaxed state.

Because in this way,

Your subconscious mind is really listening,

And much of what we create and manifest is done subconsciously.

Growing older means we become wiser,

More experienced,

And we usually begin to realize we can release a lot of unhelpful programming that we've taken on over the years.

So in many ways,

Growing older is a gift.

However,

We also want to retain or achieve once more a youthful,

Energetic,

Healthy body,

And fresh youthful looks too.

There's no reason why we can't achieve this.

The body is manifested,

And maintained by the mind.

So if visualization is tricky for you,

Then use your sense of just knowing as to what you're experiencing.

Here we go.

Really settling in now for total restorative healing and rejuvenation.

It's time to allow your body to completely relax and let go of everything.

Relaxing down now.

Let go of any to-do lists,

Challenges going on for you right now,

Deadlines,

Appointments.

Leave them all to one side just for now,

Until later.

As you allow yourself the divinity and sanctity of your own healing time and space.

Feeling so comfortable now,

And this comfortable sensation inspires you to relax more and more.

Take a few deep breaths for me now.

Go ahead.

And each time you exhale,

Release it all,

Casting away any unpleasant energies,

Anything that's holding you back from youthfulness,

Or a healthy glow.

Breathe out any stagnation,

And all those beliefs that you've picked up that the passing of time means that you grow older.

Let them go,

Release those beliefs,

Because they don't need to be so.

And one more breath in and out,

Knowing that the passing of time means you glow brighter and healthier in your infinite energies.

Okay,

Breathe normally now.

So just imagine for me that you are surrounded and immersed in a sea of golden energy.

You are the universe,

And the universe is you,

And the energy of all that is,

Which sometimes escapes our notice,

Is there for you to draw upon timeless love energy.

Just sense yourself floating so peacefully in this restorative,

Reviving,

Renewing energy.

Glowing in golden tones all around you,

You're surrounded by energy,

And in this energy are healing waves and ripples,

Like gentle waves in the ocean,

Washing over you,

Washing lovingly over and through you.

And each wave relaxes you more,

Softening your brow,

Your cheeks,

And allowing your jaw to totally release.

Feel your body falling deeper into comfort as the energy cares for and supports you.

And your arms grow heavier now,

Which signifies those muscles coming to complete rest.

And now,

As a wave of the universe's energy moves over and through your body,

You release all tension.

Feeling tension from your shoulders as they sink down,

And your back,

Chest,

And stomach,

They too sense a release of anything not needed right now.

Coming to complete harmony and rest.

Allowing now each wave of energy to take you deeper into relaxation.

And that your legs too grow heavy,

Releasing all tension and the muscles totally release.

And how this energy feels on your skin is something miraculous,

Warm and gentle,

Yet powerful and renewing.

And this energy glows and radiates throughout your entire body,

Permeating every cell,

Restoring them to their natural,

Youthful DNA template.

And while this continues to happen,

I just want you to imagine for a moment,

Bring to mind an image of yourself looking in the mirror.

What do you expect to see?

Look in the mirror now,

And become aware of what you expect to see when you look every day.

What do you expect to see when you look in the mirror?

It may be the case that you expect to see a less youthful you,

One that's been subject to the passage of time,

Therefore standing to reason not as youthful as previous years.

If so,

You have found an unhelpful,

Limiting belief of yours right there,

And your thoughts and beliefs create your reality and manifest your body and appearance.

And because as you relax deeper and deeper,

Your subconscious pays more and more attention to my suggestions,

So I ask your subconscious mind to hear me right now.

I ask your subconscious to release the beliefs that you may hold about how you should look,

How you should feel,

And the condition of your skin and body according to your age.

I'm here to tell you that no matter your age,

Regardless of the passage of time,

You look and feel youthful,

Radiant and vibrant.

This is your new belief,

And it will be so.

As you look in this mirror,

I'm going to count you down from 10 to 1,

And as I do so,

Your appearance that you see there in the mirror will change into the most optimal version of you that you choose.

And as I do so,

Your appearance that you see there in the mirror will change into the most optimal version of you that you choose.

You will grow more youthful with every number I count,

As if counting you back in time until your face,

Hands,

Body and how you feel exist in youthful harmony,

Fresh and restored.

And all your limiting beliefs of how you should appear at your current age will literally melt away,

Switching to a youthful attitude always.

Here we go,

Seeing yourself in the mirror.

10 9 Your appearance and how you feel changing now.

8 7 Restoring your attitude towards yourself.

6 5 Youthful,

Healthy and vibrant.

4 3 See your skin restoring,

And your body too,

As you desire.

2 Accepting that time does pass,

But this has no effect on your appearance or the condition of your body.

And 1 And seeing yourself in the reflection,

The most optimal version of you that you desire,

Your body feeling amazing.

Looking down at your visualised body and observing your hands so youthful and rejuvenated.

And your muscles and joints feel amazing.

And now,

Observing in the mirror once more,

This is the version of you that exists and that your subconscious mind is creating every day.

This is you being manifest every day.

Smile in the mirror.

How gorgeous you always will be.

How healthy you feel.

Keep that image.

This is your default creation.

Okay,

And shifting your focus now to the energy surrounding you,

Surrounding your physical body laying so comfortably there.

As the waves of golden energy continue to move and flow through your body,

Every cell is glowing and radiating light.

In your skin,

Your hair and nail follicles,

Every cell throughout your organs,

Veins,

Muscles and bones.

All resetting to their natural DNA template,

Your cells fully able to multiply and maintain themselves as well as they ever did.

And the waves of restorative energy wash away all toxins until you're totally refreshed and renewed now.

And to your subconscious,

I say,

Reminding you that you are youthful,

Energetic,

Self-renewing and always rejuvenated.

Believe you can be this way,

You are this way.

To expect youth and vitality while taking great care of yourself,

Eating healthily,

Exercising,

Staying hydrated and performing self-care,

Believe in your youthfulness.

As the gorgeous loving energy waves begin to subside now,

Your body knows it can renew itself on its own,

Self-healing and maintaining.

No matter how much time passes,

You are always young and at the same time loving and accepting yourself.

The light,

Although always present,

Is fading from view now.

As you perform one more action,

In a moment,

Say I love you to your body.

You can say it either out loud or within your mind.

And love energy to every part of your body on the cellular level.

Because love energy,

Your love energy,

Is the absolute best catalyst for eternal rejuvenation.

Ok,

I love you to your body three times,

Go ahead.

Well done.

Getting all that you've achieved here back with you,

Positive beliefs and all,

I'll count you up back to refreshed wakefulness.

Here we go.

One,

Two,

Three,

Reset to your optimal state.

Four,

Five,

Six,

Feeling restored and revitalised.

Seven,

Eight,

Refreshed and awake.

Nine,

Ten.

You can open your eyes when ready.

Thank you for taking this stop ageing meditation with me today.

Much love.

Reviews

Thank you dear Nicky for this rejuvenating meditation 🙏✨💛

Thank you. It was very relaxing and soothing. I will return again, namaste. ❤️🙏❤️

Brilliant. An easy to follow yet powerful visualization with clear and loving instruction.

That was lovely, thank you so much

Hope this helps.

✨❤✨

That was amazing! At 68 years old I really believe in this. I rock climbing pool time and I don't believe in age. Time passage happens but I believe that we can be difficult in that. However, I have been succumbing to so many voices around me and this was exactly what I needed to rejuvenate my feelings at age is irrelevant!

Thank you. 🙏🏻🙏🏻🙏🏻Yesterday, I listened to a talk about reversed aging, youthing, and then this morning, your meditation popped up on my screen! YES! I LOVED the guided visualization. Thank you🙏🏻🌟💫🌟✨🌟🙏🏻

Superb meditation. Feeling younger with a smile now. Thanks. Much gratitude. 😀🙏

Love this ❤️

Thank you 🙏. I will add this to remember to use weekly.❤️❤️🍷

Thank you 🙏🏼✨

💕

Just Beautiful. I love how I fell during after completing this. Thank you.

❤❤❤❤❤🙂🙏

Lovely and empowering. Thank you so much. Love to you as well.

I enjoyed this unique experience. I often realize that I tend to be my own worst enemy. To value and instill belief in myself, how I feel as I age and live my best life is something that I continuously work on. This positive meditation and visualization is an added bonus. Thank you for sharing this. Namaste 💜⚘️

Excellent! 💜

Amazing! Thank you 😊