Welcome to this cord-cutting meditation.
So often we connect deeply and energetically with the people we love and people who are in our life and it's so important to take inventory of your energy and where it's going.
So on today's meditation I invite you to sever the cord that connects and drains your energy.
I invite you to find a comfortable place to tune in and close your eyes for this meditation.
Let's begin by taking some deep breaths in through the nose and out through the mouth in through the nose out through the mouth and continue breathing like this.
As you continue your breath I want you to take note of the cool air going in through the nose filling your body with fresh cool air and exhaling cleansing your body tuning into the sound of your breath like the waves crashing onto the ocean sand.
Now go ahead and relax your body and prepare for the cord cutting.
When we do a cord cutting it can be anybody.
It doesn't have to be a negative energy or a leak of negativity.
It can just be a tie of energy that you are holding with somebody else.
Cord cuttings can be with a spouse,
A family member,
A friend,
A co-worker.
It's a person who you find an energetic connection with.
It's important to do cord cuttings regularly with people.
There is no shame in disconnecting your energy for your own well-being.
Let's begin by imagining this person in front of you and a cord is connected between you and them from your heart space to theirs.
As you visualize this person in front of you and this cord connecting you to them take a moment to see them give them gratitude and love.
Now I want you to imagine a warm glowing light above your head and as this warm light comes down around your face down your shoulders and to your heart space I want you to imagine this warm light severing the cord between you and this person.
As the cord is separated I want you to imagine love and appreciation,
Respect and kindness,
Closure between you and this person.
Your cord will start to fade away all the way back to your heart and their cord too will softly and gently fade away back to them.
As their cord and your cord disconnects and fades away I want you to take a moment and intentionally send them kindness and appreciation.
It's important to understand that your separation with this person is for your and their well-being and energetic protection.
Allow this warm light to continue down around your body now and as you find yourself inside of this warm bubble of light I want you to softly imagine the person in front of you slowly become like the glistening dust in the sunshine.
Their love and energy floats away and you stand here alone.
I want you to look down at yourself and see if there's any other cords still connected and go ahead and let the warmth of this light softly and gently disconnect these cords allowing your aura and energy to be complete and whole,
Vibrant.
Standing here in this bubble in a few moments I'm going to invite you to open your eyes and you may return to this meditation as many times as you need to disconnect and to intentionally separate your energy from somebody else's.
It is so natural for us to connect in to other people's energetic fields and this is a practice of self-care and self-maintenance.
So go ahead and open your eyes enjoy the rest of your day knowing that your energy cords have been cut and you are free to continue about your day in a more protected and authentic way.
