When You’re Sick Sleep Meditation

Fall into the sea of soft blankets tonight, And let them hold you close. I know you’re sick, And that your body is out of sync. But breathe deeply, my dear, And wrap yourself in peace. Let it cover you, Caress you, And heal you. Welcome the vibrations of wellness, As they emanate from these visions. And fall upon you, Another layer of love. Another blanket of peace. And then feel your body relax deeper into sleep, Surrender further to the beauty of the night.

Transcript

Fall into the sea of soft blankets tonight and let them hold you close.

I know you're sick and that your body is out of sync.

But breathe deeply,

My dear,

And wrap yourself in peace.

Feel it cover you,

Caress you,

And heal you.

So settle in and take some time to move around and find comfort.

Letting it be okay that it might feel a little different than when you're well.

And when you've snuggled in,

Take a full deep breath in.

And then exhale,

Letting all the air out.

Now stay with the relaxing rhythms of your breath here.

In and out.

Rising and falling.

Expanding and contracting.

Nice,

Easy breaths,

Slowing you down.

I am open to receiving healing tonight.

Let this affirmation comfort you.

As you feel your heart relax and open.

Feel your body melt and release.

Feel your mind clear and let go.

And feel your spirit open and receive.

I am open to receiving healing tonight.

I am open to receiving healing tonight.

I am open to receiving healing tonight.

I am open to receiving healing tonight.

I am open to receiving healing tonight.

A soft blue light descends upon you.

And gently covers your body.

Infusing her glow into the fabric of your blankets.

Her touch is full of love and compassion.

And completely open to healing.

You're always taking care of everyone else,

My love.

It's time for you to receive.

So rest deeply knowing that the blue light of healing covers you.

And will guide you through the night.

Breathe in the soft blue light.

And feel it cover you from head to toe.

Breathe in the healing she gives.

And the relief in her glow.

Let your thoughts shift from the pain and discomfort.

And on to the visions of wellness.

See yourself vibrant.

See yourself strong.

Welcome the vibrations of wellness.

As they emanate from these visions.

And fall upon you.

Another layer of love.

Another blanket of peace.

And then feel your body relax deeper into sleep.

Feel yourself surrender further into the beauty of the night.

And feel it cover you from head to toe.

And feel it cover you from head to toe.

And feel it cover you from head to toe.

And feel it cover you from head to toe.

Let sleep comfort you tonight.

As your body releases the sickness and breathes in the blue light of healing.

Sweet dreams.

Beautiful.

Sweet dreams.

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Reviews

Beautiful, thank you so much for recognizing those of us who are always caring for others and need be reminded to receive healing ❤️‍🩹

I enjoyed this meditation for healing my head, heart & soul thankyou.

Beautiful, thank you. It was just what I needed to hear while laying in bed fighting off a cold virus! 🙏

Superb. Today I feel much better, which of course is the cold running it's course, but I felt so peaceful as I drifted off to sleep that it surely helped the process.

Thank you for this beautiful and relaxing practice. Your gentle voice harmonized superbly with the calming piano music to create a wonderful transition into deep restorative sleep. Namaste

A beautiful way to fall asleep when I was sick🙏🏼
Thank you

I played this for my sick grandma who was unable to sleep. She fell asleep halfway through. It was perfect!

This was amazing as I missed the rest of the meditation as I fell asleep. It's surprising that I managed to get any sleep at all as I'm currently sick with the common cold and my nose won't stop running, even though I'm dosed up on the usual medications for this thing.

Truly amazing, I play this track when I’m really not feeling well and last night I didn’t even finish it, as it put me right to sleep. Love this meditation, thank you 🙏

Deeply calming for my whole being under that blue imaginary blanket. Thank you.

This was really sweet, thank you. Helped me find stillness and acceptance. Drifted into deep sleep which helps my body heal.

The perfect bedtime meditation to help my sick little one drift into sleep 😴 ❤️

I don’t usually leave reviews but this meditation was exactly what I needed . I had a headache , nausea , and intestinal upset . I didn’t think I was going to be able to go back to sleep . This meditation helped me take my mind off of my misery and fall back to sleep . Thank you .

I’ve listened to this 3 nights in a row to help me sleep with this cold 🤧 . Thank you!

Thank you 🙏

Wonderfully soothing and gentle, thank you so much 🙏🧡🌻

Lovely and peaceful, thank you so much. Brings ease and actually helps lull me to sleep, even with all my symptoms. Thank you ❤️‍🩹

Helped my mother in the hospital.

Amazing. Thank you.

Wonderful.
I played this track for my boy who was awake in the middle of the night coughing and blowing his nose repeatedly. This seems to have brought him the comfort he needed to get back to sleep. Thank you.