Heart Brain Coherence Yoga Nidra For Elevated Well-Being

This meditation is designed to help you shift from your internal baseline into self-induced positive emotions. These self-induced positive emotions increase the coherence of the bodily processes and it is reflected in the heart rhythm.

This shift in your heart rhythm then plays a role in helping you create emotional stability, and states of calm. Practicing this coherence could, over time, establish a new baseline to get you unstuck from the current emotional and thought habits that are keeping you living on autopilot.

Reviews

That was lovely. What a wonderful way to start my day. Thank you. 🙏

Quickly got into deep relaxation

Thank you…

That was so relaxing. I will use this track again. Thank you 🙏🏼

Amazing. Amazing concept. I got this in a way I have never felt before. I’m currently in a lot of pain recovering from hip replacement. Looking for something that would take me out of a pain cycle. Wow. Thank you.