Smiling Meditation

A short but transformative 5-minute practice, which will tap you into good feelings and positive vibes. How? By smiling! This quick practice will have you smiling, beaming and radiating joy in just a few minutes.

Transcript

Closing your eyes and connecting with your breath relaxing your body as you breathe relaxing your face scanning your body and noticing how you feel as you breathe now turning your lips up slightly into a half smile and staying like this for a moment scanning your body for changes,

Noticing if you feel anything different to before did your heart open slightly?

Or did you feel a little bit more happy or free?

Or maybe you're feeling relaxed?

Just noticing how this half smile affects you relaxing your face for a moment and then bringing yourself into a full,

Genuine smile and holding it there again,

Noticing any changes you feel within your body and mind if you feel any positive sensations,

Paying direct attention to them noticing how wonderful it is to feel happy and positive now bringing yourself into an even bigger smile a loving,

Grateful,

Playful smile allowing all of those positive sensations within your body to grow bigger too you might even notice yourself laughing,

Crying or sighing as this joy travels through your body now imagining that your eyes have their own smile feel your eyes smiling and feel your whole face smiling now imagining that your heart is smiling and bringing a smile to your tummy and your arms and legs and now bringing a smile to any part of your body that could use some extra happiness today smiling throughout your entire body,

Enjoying this experience now reconnecting with your breath,

Opening your eyes coming back into your world taking your smile and all of those positive feelings with you

Reviews

Thank you for this short smiling meditation! 🙏🏻☀️

Thanks 🙏. That was great! I started laughing before you said laugh. 🤣 haha.
Have a great day !!

It’s amazing how your internal feelings can be directed by our physical actions (smiling). Intentional smiling improves my mood. Really enjoyed this. Thank you.

Weird as felt smile stuck on my face after this practice

Happy and positive is an energy that strengthens us. Thank you for leading us to feel the joy in our bodies. ❤️

I had a real smile by the end & I kept giggling. This is the best I’ve felt all day. Thank you!

Incredible. This is my first experience with a meditation like this and I will definitely come back to it. Thank you!

A very uplifting and soothing meditation that did make me smile. Thank you for sharing your soul space with the world. )0(

When I wake up, it’s dark out due to winter. So anxiety set in a tad bit. This was a wonderful meditation to remind me to smile and it’s the beginning of a new day. I sent smiles to the different parts of my body that needed it . This was exactly what I needed today. For we all need smiles every day. thank you for such a beautiful reminder

Wow that's so simple and so phenomenal. You'd think as I'm a laughter yoga leader I'd have thought of this. But definitely a fabulous meditation. Thank you. Just what i needed in a busy day

Wow. I cried tears of emotional release. My body really needed this positive attention. Thank you so much.

I feel lighthearted,lightfooted ,my world is brighter by simply smiling, Thankyou 🌞

Wow!! I knew smiling is powerful but I had no idea the strength it can be felt throughout your body.

I feel 100x better after this short meditation 🙂 Thank you.

When you said “feel the smile in your whole body” my toes started wiggling. This meditation was just what I needed right now!

This was so good. Found tears falling from my cheeks as I envisioned the smile going to every body part. Thank you 💛

Thanks Naomi, it was amazing definitely would recommend thanks, Sam

Instantly feel a positive mood change. Thank you ❤️

Love the focus on smiling. It’s something that doesn’t always come naturally for me so I appreciate the focus and practice.

How lovely. It made me cry. I wasn't aware of how sad I have been feeling. Thank you 💕🙏