Smiling Meditation

A short but transformative 5-minute practice, which will tap you into good feelings and positive vibes. How? By smiling! This quick practice will have you smiling, beaming and radiating joy in just a few minutes.

Reviews

Incredible. This is my first experience with a meditation like this and I will definitely come back to it. Thank you!

A very uplifting and soothing meditation that did make me smile. Thank you for sharing your soul space with the world. )0(

When I wake up, it’s dark out due to winter. So anxiety set in a tad bit. This was a wonderful meditation to remind me to smile and it’s the beginning of a new day. I sent smiles to the different parts of my body that needed it . This was exactly what I needed today. For we all need smiles every day. thank you for such a beautiful reminder

Wow that's so simple and so phenomenal. You'd think as I'm a laughter yoga leader I'd have thought of this. But definitely a fabulous meditation. Thank you. Just what i needed in a busy day

Wow. I cried tears of emotional release. My body really needed this positive attention. Thank you so much.

I feel lighthearted,lightfooted ,my world is brighter by simply smiling, Thankyou 🌞

Wow!! I knew smiling is powerful but I had no idea the strength it can be felt throughout your body.

I feel 100x better after this short meditation 🙂 Thank you.

When you said “feel the smile in your whole body” my toes started wiggling. This meditation was just what I needed right now!

This was so good. Found tears falling from my cheeks as I envisioned the smile going to every body part. Thank you 💛

Thanks Naomi, it was amazing definitely would recommend thanks, Sam

Instantly feel a positive mood change. Thank you ❤️

Love the focus on smiling. It’s something that doesn’t always come naturally for me so I appreciate the focus and practice.

How lovely. It made me cry. I wasn't aware of how sad I have been feeling. Thank you 💕🙏

Babe I loved this so much!!
Great to see you here 😻😻🥰🥰

Brilliant! All that smiling gave me an energy boost and I felt my whole body tingling!! I started laughing in beautiful happiness! Thank you so much for your creation! I appreciate you!

Oh wow what a difference, I was laughing and could feel the positive effects on my mind and body increasing. I highly recommend this for an amazing start to your day. Thank you so much Naomi! X 😀💖

It was short and soothing. Actually felt some of my neck pain ease.

I enjoyed that so much. It made me feel so much better. I was feeling depressed and down and discouraged. I had a lot of tension in my body that I didn't realize I had. The more I smiled, the more my body smiled, too! Thank you so much.

So sweet! Enjoyed the tummy and heart smiling 🙂 thanks