Smiling Meditation

A short but transformative 5-minute practice, which will tap you into good feelings and positive vibes. How? By smiling! This quick practice will have you smiling, beaming and radiating joy in just a few minutes.

Reviews

Weird as felt smile stuck on my face after this practice

Happy and positive is an energy that strengthens us. Thank you for leading us to feel the joy in our bodies. ❤️

I had a real smile by the end & I kept giggling. This is the best I’ve felt all day. Thank you!

Incredible. This is my first experience with a meditation like this and I will definitely come back to it. Thank you!

A very uplifting and soothing meditation that did make me smile. Thank you for sharing your soul space with the world. )0(

When I wake up, it’s dark out due to winter. So anxiety set in a tad bit. This was a wonderful meditation to remind me to smile and it’s the beginning of a new day. I sent smiles to the different parts of my body that needed it . This was exactly what I needed today. For we all need smiles every day. thank you for such a beautiful reminder

Wow that's so simple and so phenomenal. You'd think as I'm a laughter yoga leader I'd have thought of this. But definitely a fabulous meditation. Thank you. Just what i needed in a busy day

Wow. I cried tears of emotional release. My body really needed this positive attention. Thank you so much.

I feel lighthearted,lightfooted ,my world is brighter by simply smiling, Thankyou 🌞

Wow!! I knew smiling is powerful but I had no idea the strength it can be felt throughout your body.