Welcome to day 20 of Insight Timer's Reset and Refresh Challenge.
Your call to break free from the ordinary,
Let go of what's been holding you back,
And step into your life with a fresh perspective.
Let's jump in to today's session.
Congratulations you're almost there matching your thinking,
Feeling,
Shifting your energy,
Using breath work,
Visualization,
And gratitude to help you align with your desires.
Now it's time to take inspired action towards the future you want.
Don't be fooled by the word action,
As often we can fall into the trap of how.
How am I ever gonna get there?
What do I have to do?
These thoughts can fuel you without worry,
Overwhelm,
Blocking you and what you desire.
Inspired action is different,
It's about having fun,
Taking small aligned steps that lift your energy up and matches you with the feeling of the outcome.
Remember you don't manifest simply what you want,
You manifest what you think,
Feel,
And act on.
You manifest who you are.
So taking aligned action acts as the bridge that connects your aspirations to reality.
It's not enough to simply dream or visualize,
You must actively engage in the steps,
Subtle shifts,
That resonate your energy with your goals or vision.
By doing so you also demonstrate your commitment and faith to the manifestation process.
Aligned actions are like the fuel that powers your journey towards your desire.
I love this part because every step you take,
No matter how small,
Contributes to the change you want to see in your life.
It's about walking the walk and talking the talk and actually being and becoming the change you wish to see in yourself.
Also in your daily visualization practice,
As far as your unconscious is aware,
The vision has already happened.
Especially when you experience gratitude for it too.
So as a part of your inspired action,
You could simply ask yourself what could I do today that will cultivate the same feeling as my desire and continue to align your energy with your desire.
So let's put this into practice.
So close your eyes to bring your attention inwards and take a nice grounding breath here.
So breathing in energy from the earth.
Breathing in all the way up.
Drawing up that energy.
Feel your breath expand.
The base of your spine,
Your pubic bone,
Your hips,
Your belly button,
Your side ribs,
Your mid section.
Right the way up into your chest.
Good.
And breathe out.
Relax.
Let go.
Drop your shoulders.
Relax your face,
Your jaw.
Let your whole body become heavy.
Good and again.
Breathe in and slow breath out.
We're going to move straight into our infinity breath practice.
In and out through your nose using your diaphragm.
Active inhale,
Passive exhale.
To create that high-frequency energy in your body and mind.
So let's go.
Breathing in,
Release.
Breathe in,
Let go.
And in and out.
Good.
You've got it.
In and out.
And in and out.
And in,
Let go.
Breathe in,
Let go.
Breathe in,
Let go.
Keep that flowing.
Sometimes it's part of the letting go of this breath practice.
You can start to feel some emotion stir.
If you feel emotion,
Give it space.
Let it flow and let it go.
And then come back to your breath.
In and out.
In and out.
Good.
In,
Release.
In and out.
In,
Let go.
Good.
Open,
Expand,
Relax,
Let go.
Open,
Expand,
Relax,
Let go.
Continuous flow.
Amplify your energy.
Okay,
We're going to let go of any tension with a high vibrational humming sound.
So deep breath in.
And as you hum out,
Just shake your hands,
Drum your hands,
And let go of any tension.
And again,
Breathe in.
Let it go.
Hold your breath there.
Just be in this space with our breath.
Stay with it if you can.
Good.
Deep breath in.
Hold your breath there.
And breathe out through your mouth.
Relax shoulders,
Face,
Jaw.
Let your whole body become heavy.
Now I'd like you to drop from your mind into your heart.
Feel your heartbeat.
Thanking your heart for being.
Thanking your breath for breathing.
Thanking all the cells and organs in this amazing body you have.
Feeling yourself full of gratitude.
Really feeling it.
Now take another breath in through your nose.
Feel your belly rise.
And as you breathe out,
I want you to transport yourself to your next level self.
Where are you?
Matching your thoughts and your feelings with this high vibrational state.
Bringing it to life.
As real as life itself.
What can you see?
What can you hear?
Can you feel the ground beneath you?
Now take a breath,
But breathe in as this high vibrational self staying in the vision.
Breathing in the air and this vision that you're creating right now.
And it's happening right now.
As real as life itself.
Be there now.
Feel into it.
You're there.
It's happening.
You've made it.
Stay with the vision.
If your mind wanders,
That's okay.
Just bring it back.
Bring it back to your breath.
Can you feel your heartbeat?
Now I want you to say some of the words that come to mind in this high vibrational state.
Connecting to your next level self.
The words that align you with your next level self.
I'll start you off and I'll give you some space to say whatever words come to mind.
I'm confident.
I'm kind.
I'm healthy.
I'm whole.
I trust.
I'm patient.
I'm strong.
I'm abundant.
I'm fun.
I'm empowered.
I'm confident in myself.
Now over to you.
Taking some time to say the words,
The affirmations that align you with this vision in your mind and this feeling you're cultivating in your body.
Let this lift you up.
Let it light you up.
Let it energize every single cell.
Your manifestation is happening right now in your mind.
So start to feel grateful.
So grateful that you're here right now in this moment.
Thank you.
Thank you.
Thank you.
Thanking those people in your vision.
Thanking yourself,
Your heart.
Thanking your mind.
Thanking every single part of you.
You're here.
You've done it.
Really feeling the gratitude for this experience because it's happening right now in your mind.
You're feeling it in your body.
Let this energy lift you up and light you up.
Stay with it.
Okay,
Another breath in.
Slow breath out.
One last breath in and slow breath out as you release the vision and slowly coming back into your space wiggling your toes,
Your fingers,
Loosening your neck,
Having a stretch if it feels good and coming back with that sense of gratitude,
That sense of achievement.
When you're ready you can open your eyes.
So welcome back.
Now before our final session together tomorrow,
I'd like you to think about what small thing can you do today that will cultivate the same feeling and continue to align your energy with what you desire and I look forward to seeing you for day seven where I'll share the final piece to the manifestation puzzle.
