Heart - Sound Traveling

The practice places the attention on your heart chakra - the anchor of the life force from the higher self. Allow yourself to journey through the visualization of the guided practice and live the affirmations powered by the heart chakra.

Transcript

Take a deep breath in and hold it for a moment as we move into your heart chakra. The seed sound for the heart chakra is Yam. Yam. The Sanskrit name of the heart chakra is Anahata, Which means unstruck. It's located in the center of the chest and serves as an anchor for our life force from the higher self. Visualize a lotus with 12 green petals radiating from your chest. Within it are two intersecting triangles forming a star. Feel the pulsing vibration of this beautiful green light as your breath sends nourishing life force energy through your heart, Your thymus gland, Your immune system, Your lungs, And through your circulatory system. I am compassionate. I am affectionate. I am understanding. I am open. I am love. Air is the element connected to the heart chakra. Continue to breathe deeply, Filling your chest to its fullest capacity, Bathing your heart and soul in vibrant, Green, Loving acceptance. I am compassionate. I am affectionate. I am understanding. I am open. I am love. I am love. I am love. I am love. I am love. I am love. I am love. I am love. I am love. I am love. I am love. I am love.

Reviews

That was beautiful, amazing and powerful .
Thank you so much Beautiful chorus. I felt my heart and soul unite. 🙏

As always, beautiful!

I love your chakra series! It’s so powerful and soothing at the same time!
💜💫🙏🏼💫💚

These women never cease to amaze me !

Such a wonderful and healing music! Thank you ❤️
It has been a precious balm for my soul this morning.