Allow your eyes to comfortably close.
As you do so,
Take your awareness down to where the weight of your body rests.
And breathe out in a long sigh,
Allowing your body to release what it's brought to this moment here.
As you breathe out again,
Allow your body's weight to soften into the support beneath it.
Let yourself know it's completely okay to be exactly as you are right now.
Breathe out the last few hours.
Let them flow out of you and away.
Breathe out the last few days.
Let them flow out of you and away.
Breathe out the last few weeks.
Let it all flow out and away.
Sit back into the center of the present moment,
As if the center of this moment is a broad,
Deep seat.
Steady,
Solid,
Here for you now.
Lean back into its support.
And as you breathe out,
Surrender yet more of what you've been carrying.
Let it flow out of you,
Into the ground.
Down and away.
In your own time,
Become aware of the sensation of air entering your nostrils and leaving.
Notice the air is cool as it enters,
Warm as it leaves.
Allow your breath to slow and lengthen.
Notice the movements your body makes as you breathe.
The expansion of the inbreath,
As your shoulders,
Chest and thorax open to receive.
The release of the outbreath,
As everything softens and flows out.
Notice you are breathing in from the space around you,
And out into it.
As you do so,
Become aware of the air touching your face and body.
And begin to sense the space around you.
The play of light and shade.
The tapestry of sounds.
And sensations.
Let them be there.
Sit back into where the weight of your body rests.
On your seat in the center of the present moment.
Allow it to support you.
Your breath ebbing and flowing.
Letting everything be as it is.
As you do so,
Bring to mind something you really,
Really want.
Something that fits well with your soul's purpose.
And your highest aspirations.
Perhaps it's something you've wanted for some time,
But haven't known how to make it happen.
Or perhaps it's something that's come to you just now.
That would enhance your life and bring you deep fulfillment.
Ask yourself,
What quality of life do you want?
Ask yourself what qualities you need to attain what you really want.
It may be inner confidence,
Belief in yourself,
Steadiness,
Or something else.
Now bring to mind something you already have,
Where you experience these exact same qualities.
Something you already enjoy,
Feel at ease and confident with.
Relive doing this thing you enjoy and feel completely at ease with,
As if it is happening right now.
Notice how good it feels to be this way.
Notice how you are breathing.
Notice your physical posture.
And how you feel in your body.
Notice how you are thinking.
Notice what you are saying to yourself.
Notice how everything looks.
Allow a color to come to mind that matches these qualities.
Allow a symbol to come to mind that signifies these qualities.
Notice how you are feeling.
Allow a word to come to mind that describes these qualities.
Notice how you are feeling.
See yourself moving towards what you would truly love to happen.
And beam the color into you.
See yourself receiving its special qualities and all the benefits they bring you.
Beam the symbol into you.
See yourself receiving its special qualities and all the benefits they bring you.
Beam the word into you.
See yourself receiving its special meaning and the benefits it brings you.
With these powerful qualities in place,
See yourself being exactly the way you would like to be.
Attaining what you want with ease,
Grace and enjoyment.
Step into that new you.
Notice what it feels like being this way now.
Having these powerful qualities within you.
Achieving what you want with ease.
Enjoy the satisfaction this brings you.
Notice how fulfilling it feels to be this way.
Notice how empowering it feels.
Notice the inner peace and at oneness it brings.
Notice any other benefits.
In your own time.
In your own time.
Gently draw yourself back to where you are here.
In this moment.
And become aware of the ebb and flow of your breath.
The weight of your body being supported by the surface beneath it.
Notice the power of the colour,
Symbol and word.
There,
Within you still.
Filling your body.
Filling your mind.
Feel it in your arms and hands.
Feel it in your chest.
Feel it in your legs and feet.
Feel it in the deepest part of you.
Allow its power to surround you.
Know that the special qualities of these resources will be with you every step of the way as you move forward over the coming hours,
Days and weeks.
Towards what you truly want to have and where you truly want to be in your life.
And say the affirmation,
Everything is unfolding exactly as it should.
When you are ready.
You can draw this meditation to a close and open your eyes to new beginnings.
Together,
We can갓 You
