This is a meditation to believe in yourself more.
We all need to believe in ourselves more.
It's so important that we understand just how powerful and extraordinary we really are.
And so on this audio healing journey,
I'm going to make you aware of just how powerful and extraordinary you are.
So if your eyes aren't yet closed,
Then I invite you to close them now.
And begin to sink down into yourself.
Pull all of your attention away from your mind and pull it all down to your body.
All your attention focused in your body.
Any rushing thoughts,
Anything that's pulling you away from this very powerful present moment.
Just release them.
Let them stay in your mind as you drift effortlessly down into your body.
All you can feel is yourself from the neck down.
The sensations.
The emotions.
Being rooted on this beautiful earth.
Just put all of your focus there and breathe.
Breathe in through your nose.
And exhale out the mouth all the thoughts you just don't need right now.
Deep breathing.
Inhaling through the nose.
Remembering the past and the future so we can just be here now in this present perfect moment.
Give yourself permission to relax.
There's no work here.
There's no effort needed here.
In this place you just get to be 100% authentically as you are in this very moment.
You are miraculous.
Do you want to know why?
Because you're made of the universe.
Your body,
Your being,
Your soul are all made of the universe.
That means you are the cosmos.
That means you are pure energy.
That means you are God.
Energetically speaking you are everything and all things.
But most of you have forgotten this truth.
Many of you think you are simply your name,
Your age,
Your job,
Your reflection in the mirror.
When the truth is,
None of that is really you.
That's just the person you're wearing whilst down here on earth school.
Your character,
Your trauma,
Your gender,
Your dreams are all the school uniform you're wearing while you come and learn the magnificence of life.
And when I say magnificence,
I don't mean the perfection and the beauty and the bliss.
I mean all of it.
The magnificence of every emotion we get to feel and every experience we get to live.
The joy and the pain,
The ease and the struggle,
The peace and the chaos.
It's all supposed to be here.
It's here for your soul to experience,
Explore,
Learn from and grow.
So that when it's your time to leave the skin you're in and return home to the truth of who you are,
You will return even brighter and more beautiful than when you first came into this world.
You become more beautiful and brighter every time you try.
Every time you dare.
Every time you love.
Every time you show kindness.
You become more beautiful and brighter every time you forgive yourself and every time you forgive somebody else.
You become more beautiful and brighter every time you feel the fear but still refuse to give up.
Don't you see?
Every mistake.
Every failure.
Every wrong turn.
Every regret.
Every hardship.
Every pain.
That was the universe teaching you how to evolve so you can become the brightest and most beautiful version of yourself.
If you are able to look at your mistakes,
Failures,
Wrong turns,
Regrets,
Hardships and pain from this perspective,
You will change your whole world inside and out.
It may not make sense in your human mind,
But your soul knows and understands.
And if you choose to spend more time with your soul and less time in your mind,
You will begin to see how beautiful and bright you are.
And you will believe in yourself.
Because you'll know how far you've come,
How much you've learned and how your transformation is taking place right in front of your very eyes.
You just have to notice.
Don't get lost in the pain or regret or the failures.
Just let them sink into your soul so you can find the wisdom.
So you can learn from them and grow from them and set yourself free.
If this is something that might appeal to you,
Then I'd like you to place your hands on your heart and have a conversation with yourself.
All you have to do is put your hands on your heart and repeat after me.
With purpose.
Please say these words with deep purpose and intention to yourself.
And as you repeat the words I'm about to say,
Feel them sink into your heart and stay there.
Dear me,
I know it's hard to see myself as bright and beautiful.
But that doesn't mean it isn't true.
It just means I've disconnected from myself.
I can't remember the magnitude of who I am.
I am not my name,
My age,
My gender,
My job or my family.
I am the universe.
I am all things.
And the more times I remember to pull myself away from my mind,
To spend a little more time with my body,
My emotions and my soul,
The more I begin to see my own magnificence.
I am resilient.
I have lived and survived my whole life to be in this moment right now.
To be here with myself.
Learning to believe in myself.
In the power and beauty of myself.
I believe in the power and beauty of myself.
I believe in the power and beauty of myself.
I believe in the power and beauty of myself.
And now please,
If you can ignore your mind and what your thoughts are going to try and tell you,
Just stay with your heart now.
Stay with yourself.
Stay in your body and feel the energy that is the real you,
Your soul.
How was that for you?
Did you manage to believe in yourself?
Even if it was just for a brief moment?
If not,
That's okay.
Because I know who you are.
I know how beautiful you are.
I know how bright you shine.
And I believe in you.
Now it's time to return back to reality.
Back to the room you're in.
And please,
Try and remember the truth of who you are.
You are the universe.
You are pure energy.
You are extraordinary.
