A Very Powerful Meditation For Self Belief

This is a very powerful Audio Healing Journey that takes you to the truth of who you are... so you can remember how extraordinary you are, and how bright you shine. The only reason you don't believe in yourself is because you've forgotten who you are... and this journey will remind you.

Transcript

This is a meditation to believe in yourself more.

We all need to believe in ourselves more.

It's so important that we understand just how powerful and extraordinary we really are.

And so on this audio healing journey,

I'm going to make you aware of just how powerful and extraordinary you are.

So if your eyes aren't yet closed,

Then I invite you to close them now.

And begin to sink down into yourself.

Pull all of your attention away from your mind and pull it all down to your body.

All your attention focused in your body.

Any rushing thoughts,

Anything that's pulling you away from this very powerful present moment.

Just release them.

Let them stay in your mind as you drift effortlessly down into your body.

All you can feel is yourself from the neck down.

The sensations.

The emotions.

Being rooted on this beautiful earth.

Just put all of your focus there and breathe.

Breathe in through your nose.

And exhale out the mouth all the thoughts you just don't need right now.

Deep breathing.

Inhaling through the nose.

Remembering the past and the future so we can just be here now in this present perfect moment.

Give yourself permission to relax.

There's no work here.

There's no effort needed here.

In this place you just get to be 100% authentically as you are in this very moment.

You are miraculous.

Do you want to know why?

Because you're made of the universe.

Your body,

Your being,

Your soul are all made of the universe.

That means you are the cosmos.

That means you are pure energy.

That means you are God.

Energetically speaking you are everything and all things.

But most of you have forgotten this truth.

Many of you think you are simply your name,

Your age,

Your job,

Your reflection in the mirror.

When the truth is,

None of that is really you.

That's just the person you're wearing whilst down here on earth school.

Your character,

Your trauma,

Your gender,

Your dreams are all the school uniform you're wearing while you come and learn the magnificence of life.

And when I say magnificence,

I don't mean the perfection and the beauty and the bliss.

I mean all of it.

The magnificence of every emotion we get to feel and every experience we get to live.

The joy and the pain,

The ease and the struggle,

The peace and the chaos.

It's all supposed to be here.

It's here for your soul to experience,

Explore,

Learn from and grow.

So that when it's your time to leave the skin you're in and return home to the truth of who you are,

You will return even brighter and more beautiful than when you first came into this world.

You become more beautiful and brighter every time you try.

Every time you dare.

Every time you love.

Every time you show kindness.

You become more beautiful and brighter every time you forgive yourself and every time you forgive somebody else.

You become more beautiful and brighter every time you feel the fear but still refuse to give up.

Don't you see?

Every mistake.

Every failure.

Every wrong turn.

Every regret.

Every hardship.

Every pain.

That was the universe teaching you how to evolve so you can become the brightest and most beautiful version of yourself.

If you are able to look at your mistakes,

Failures,

Wrong turns,

Regrets,

Hardships and pain from this perspective,

You will change your whole world inside and out.

It may not make sense in your human mind,

But your soul knows and understands.

And if you choose to spend more time with your soul and less time in your mind,

You will begin to see how beautiful and bright you are.

And you will believe in yourself.

Because you'll know how far you've come,

How much you've learned and how your transformation is taking place right in front of your very eyes.

You just have to notice.

Don't get lost in the pain or regret or the failures.

Just let them sink into your soul so you can find the wisdom.

So you can learn from them and grow from them and set yourself free.

If this is something that might appeal to you,

Then I'd like you to place your hands on your heart and have a conversation with yourself.

All you have to do is put your hands on your heart and repeat after me.

With purpose.

Please say these words with deep purpose and intention to yourself.

And as you repeat the words I'm about to say,

Feel them sink into your heart and stay there.

Dear me,

I know it's hard to see myself as bright and beautiful.

But that doesn't mean it isn't true.

It just means I've disconnected from myself.

I can't remember the magnitude of who I am.

I am not my name,

My age,

My gender,

My job or my family.

I am the universe.

I am all things.

And the more times I remember to pull myself away from my mind,

To spend a little more time with my body,

My emotions and my soul,

The more I begin to see my own magnificence.

I am resilient.

I have lived and survived my whole life to be in this moment right now.

To be here with myself.

Learning to believe in myself.

In the power and beauty of myself.

I believe in the power and beauty of myself.

I believe in the power and beauty of myself.

I believe in the power and beauty of myself.

And now please,

If you can ignore your mind and what your thoughts are going to try and tell you,

Just stay with your heart now.

Stay with yourself.

Stay in your body and feel the energy that is the real you,

Your soul.

How was that for you?

Did you manage to believe in yourself?

Even if it was just for a brief moment?

If not,

That's okay.

Because I know who you are.

I know how beautiful you are.

I know how bright you shine.

And I believe in you.

Now it's time to return back to reality.

Back to the room you're in.

And please,

Try and remember the truth of who you are.

You are the universe.

You are pure energy.

You are extraordinary.

Reviews

This is so wonderful and so powerful. Thank you. I really felt how beautiful I AM!! 💗💗💗

As wonderfully uplifting, sincere & inspirational as ever 🙏💫. Thank you so much Saskia 🙏💫

I was having a rough day. Thank you so much for this wonderful meditation!💛

Thank you so much for this powerful, insightful, and uplifting meditation! !

I felt I needed to hear this…but I never heard it taught like THAT! This was nourishment for my often neglected soul . This will be my repeated meditation for the next 30 days. Thank you xx

That was the best way to help people remember! I have heard 1 other explain it to me like this. This was the 2nd. I was meant to hear this beautiful explanation and I am in AWE! This was exceptional and I will listen to this over and over! I believe this to be true...Thank You for this...of how to start to remember!

This was a highly empowering and absolutely beautiful meditation. Thank you!

Absolutely beautiful and very awakening! Thank you for sharing this, beautiful soul. Namaste 🙏

Very powerful and deeply introspective of the magnificence within each of us. Namaste.

That was beautiful! I loved it, every piece of it I believed. I listened to it at the hospital right next to my daughter Alexia and I transferred all of the beliefs and energy to her as well. My heart feels so good. Thank you love!!!! High vibrations!♡♡♡

Fantastic and uplifting meditation, thank you 😊 🙏

I am putting this session on repeat as it is perfect. I believe. I am without to words. This meditation really helped me re-enter myself and remind of who I am. Not all the self and external criticism. I created folder just for this meditation 🧘‍♂️
Thank you.

After meditating for over 8 years it’s easy to think you’ve been to the depths of soul connection before but sometimes we can drift and need something to align our magnetic heart. This really worked for me, the journey is beautiful and so true and it was stated sincerely for anyone to connect with. Age, gender and who we ‘think’ we are, are all irrelevant. Thank you Saskia you have a new friend 🙏🏻😊🎶💗

That was amazing! Truly what I needed when I needed it! I’m grateful for this and your encouragement! Have a beautiful day🙏🏽✨

Thought provoking, motivational, inspiring and relaxing all bundled together. 🙏🏻❤️

What a beautiful meditation! Thank you so very much. 🙏🏻💕

This meditation is very very helpful and one I know I’ll come back to again and again. Thank you for lifting my spirits and empowering me💌

Oh my just exquisite 💫💫💫💫 In gratitude 💗🙏🏽🫶🏽

So lovely 🩷 reconnecting to my true self 🙏🏻✨ thank you

Powerful♥️♥️♥️Feeling the love. Thank you Dear Soul for this 🙏🏻