Find a comfortable place to sit or lie down,
Making sure that your spine is straight and that you are comfortable and you won't be disturbed.
Using the power of the breath,
We will awaken our own energy to open up to the infinite possibilities around us.
Allow yourself to release any stories around why you cannot have this future you wish to create.
You are worthy of all that you desire.
Begin by turning your awareness inward.
Drawing your attention to your first energy centre.
This is located at the base of the spine.
Bringing your awareness to this energy centre.
And as we begin to breathe,
Our intention is to awaken this life force energy within you.
Pulling it through the body and up to the crown of the head.
Our connection to oneness.
When you're ready,
Taking a nice deep breath in through the nose and as you do this,
Bringing that energy from the first centre up through the body,
Through the abdomen,
The chest,
The throat,
The forehead,
Up to the top of your head and hold your breath.
Holding here.
And release,
Relax.
Taking our next breath in,
Bringing that awareness to the first energy centre.
Bringing that breath,
Pulling that energy up through the body.
Up,
Up,
Up,
All the way to the top of the head at the crown and hold the breath.
Trying to awaken the centre at the top of your head.
And release,
Exhale.
Taking another breath in,
Pulling that energy up through the body,
Up through your central channel,
Up,
Up,
Up,
Holding the breath at the top.
And exhale,
Let go.
Feeling the body awaken.
Feeling the energy within you awaken.
Taking another breath in,
Pulling the energy up through the abdomen,
The chest,
The throat,
The forehead,
Up to the crown,
Holding the energy here.
And exhale,
Expand open.
Great job.
Another breath in,
You've got this.
Pulling that energy up,
Up,
All the way to the top of the head.
Hold the breath.
And exhale,
Open.
Another breath.
Pulling that tension,
That energy up through the body once again.
Holding at the top.
And exhale,
Opening,
Expanding.
Feeling the energy building in your body.
Bringing that awareness down to the first energy centre once again.
Taking a breath in,
Pulling that energy up through the body,
Up,
Up,
Up to the top of the head,
Allowing that crown to open and hold the breath.
And exhale,
Expand open.
Another breath,
Moving that energy from the base,
All the way up.
All the way up,
Holding that breath at the top,
Gathering that energy at the top.
And exhale,
Let go.
Open and expand.
Taking another breath in,
A deep breath in,
Pulling all the energy up from the base,
Up through the body,
Up,
Up,
Up through the head and hold the breath.
And release,
Exhale,
Expand.
Another,
Deeply in,
Drawing up the energy.
Holding that energy at the top,
Holding your breath,
Allowing it to gather.
You've got this.
And release.
One last breath,
Let's really make it count.
Deeply in,
Pulling that energy up from the first centre,
Through the body,
Up the chest,
The throat,
The forehead,
Up to the crown.
Feeling this energy,
Holding the breath,
Holding it all here.
And release,
Exhale,
Expand.
Opening your awareness now to the space behind your eyes.
And noticing the volume of space behind your eyes.
And bringing your awareness now to the space around your feet.
Feeling the volume of space around your feet.
Becoming aware of the space around your heart.
Feeling the volume of space around your heart and beyond your body.
And bringing your awareness to the space in between your ears.
Feeling the volume of space in between your ears.
Opening your awareness to the space in front of your chest.
Feeling the volume of space in front of your chest.
Opening your awareness to the space around your head.
Feeling the volume of space around your head.
Moving your attention to the space around your entire body.
Feeling the volume of space around your body.
And noticing the space of the room that you are in.
Noticing the volume of space that this room takes up.
Noticing the space of the building that you are in.
And the volume of space around this building.
Noticing the space of the space that you are in.
And noticing the volume of space around this city.
Expanding your awareness now.
Expanding your awareness beyond the Earth's atmosphere.
And into the endless,
Limitless space.
Bringing your awareness into this limitless space.
Where anything is possible.
And can you become no one?
In no time?
In no place?
In space?
Becoming pure,
Conscious awareness.
And what does that future that you wish to create look like?
Seeing.
.
.
This vision of the future that you wish to make your reality.
Making this vision come to life.
What are you doing?
How do you feel?
Making this vision as real as possible.
As if you are experiencing it right now.
Noticing how you feel in this new reality.
Noticing how you feel in this new reality.
Releasing this reality now into the infinite space.
And trusting that by connecting to this reality.
By feeling its energy.
That it is already on its way.
Beginning to draw your awareness now.
Back into the building that you are in.
The room that you are in.
And the body that you are in.
Making any gentle movements.
And when you are ready,
Opening your eyes.
And when you are ready,
Open your eyes.
And when you are ready,
Open your eyes.
