Healing With Sleep Affirmations

Our thoughts and words have an effect on our ability to heal in mind, body, and spirit. By using positive thoughts and words, Katharine will guide you to a safe, healing atmosphere. Allowing your mind, body, and spirit the space to acknowledge the answers to healing within yourself. Using music with binaural theta waves, which are slower and of lower frequency, your thoughts will feel dreamlike as you move into a united state of consciousness, allowing you to embrace restorative healing sleep.
Music by Christopher Lloyd Clarke

Reviews

This was very lovely. The affirmations were wonderful the music in the background and her Voice was very beautiful and calming. I will come back to this often.

Really appreciate your approach. Very r ref lacing with powerful thoughts on healing and wellbeing.

Listened 3 nights , including replaying when I awaken at 3am . Slept so deeply ! The music has calming tones in perfect frequency . This has become my favorite way to rest and restore ! Thank you 💖🎶✌🏽🌜💫🙏🏼

Very nice way to go to sleep. I don't even remember hearing the end of this meditation. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Thank you, Kath, for being kind and caring enough to record such a warm, loving and encouraging track! I enjoyed it immensely! 🙏🏻🙏🏻🙏🏻