Healing With Sleep Affirmations

Our thoughts and words have an effect on our ability to heal in mind, body, and spirit. By using positive thoughts and words, Katharine will guide you to a safe, healing atmosphere. Allowing your mind, body, and spirit the space to acknowledge the answers to healing within yourself. Using music with binaural theta waves, which are slower and of lower frequency, your thoughts will feel dreamlike as you move into a united state of consciousness, allowing you to embrace restorative healing sleep.
Music by Christopher Lloyd Clarke

Transcript

Welcome to a night of healing while you sleep.

Our thoughts and words have an effect on our ability to heal in mind,

Body and spirit.

By using positive thoughts and words,

We can create a healing atmosphere.

Allowing our bodies and hearts and spirits the space to acknowledge the answers to healing within.

Let's start by relaxing as we prepare for the night's rest.

Settle in.

Get comfortable.

Let your body release any tightness as you find a position with your back straight and your legs uncrossed.

With each breath,

Allow your body to sink into the support beneath you.

Welcome this time to rest.

This is your time to relax as you renew yourself for the next day.

If you have thoughts rising up,

Breathe deeply and release them for tomorrow.

As you take a deep breath,

Relax the muscles of your face.

As you breathe,

Fill your lungs and hold for a count of 3,

2,

1.

Let your breath release naturally.

Take another deep breath,

Observing your breath as it moves through you and relaxes you completely.

As you breathe,

Feel your connection to the universe.

Feel the love to flow easily through each cell of your body.

Breathe in unity.

Breathe out any discomfort.

You are safe as you relax your arms and chest,

Letting your core and hips soften.

Your legs and feet are at ease.

You are completely relaxed.

This is your night to restore,

Letting your mind let go of the day.

Surrender your body to the support below you.

Recognize the sensation of the sheets against your skin.

Your neck and head rest pleasantly on your pillow.

Adjust your body at any time if you need to,

While welcoming ease and relief.

Connect more deeply to the feeling of your body.

Your deep calming breath embraces the healing of the night.

Simply feel the following affirmations in each moment.

Let them wash over you,

Holding you gently in peace and love.

I am relaxed.

My mind is ready to heal.

My body is ready to heal.

My spirit is ready to heal.

I know that I can heal.

I am confident in my abilities to heal.

I have everything I need to heal.

I can feel myself healing in this moment.

My mind is relaxed.

I am moving towards better health.

I give myself the things and activities I need to heal each day.

I am ready to heal and am grateful for my abilities to heal.

My thoughts and words support my healing.

I love myself.

I provide the support and tools for all the healing I need.

I release all negative thoughts that do not support my healing.

The loving,

Healing energy of the universe moves through me and I am grateful.

Each inhale brings further healing.

As I heal,

I develop my inner knowledge and wisdom.

I fully embrace all healing.

The love of the universe unites me in the peaceful harmony of wellness.

I heal in each moment.

Each breath I take inspires deeper healing.

I accept the loving embrace of the universe on my healing journey.

In each moment,

I progress towards better health in the mind,

Body and spirit.

The universe provides all the healing energy I need.

I accept this moment with compassion as it is right and perfect for me.

I love myself.

I value myself.

I trust myself.

I have all the inner knowledge and strength to heal.

I am completely relaxed,

Safe and comfortable.

I accept all the healing given to me by the universe.

As I rest,

I am filled with restorative healing energy.

I am grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

Reviews

This was very lovely. The affirmations were wonderful the music in the background and her Voice was very beautiful and calming. I will come back to this often.

Really appreciate your approach. Very r ref lacing with powerful thoughts on healing and wellbeing.

Listened 3 nights , including replaying when I awaken at 3am . Slept so deeply ! The music has calming tones in perfect frequency . This has become my favorite way to rest and restore ! Thank you 💖🎶✌🏽🌜💫🙏🏼

Very nice way to go to sleep. I don't even remember hearing the end of this meditation. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Thank you, Kath, for being kind and caring enough to record such a warm, loving and encouraging track! I enjoyed it immensely! 🙏🏻🙏🏻🙏🏻

Loved that thank you so much 🙏had a wonderful sleep and have woken refreshed

Heard the first 10 minutes that was lovely and peaceful 😌 then 💤 😴 sleep took over which is the intention. So thank you for a wonderful end to my day 🙏

This is the ultimate sleep meditation. 100% success, dozens of times! Thank you 🙏

This was so peaceful and was beautiful music. I was out quite quickly even though I didn’t feel so tired this evening as usual! She’s got is under her spell! Lol I will save this and do it again.

Thank you 🙏
I often have strong negative thoughts before sleep or wake up in the night and struggle with ruminating thoughts…. This is one of my most frequently played guided meditations as the words are ideal for me to repeat in my mind and they take over the negative and help me fall asleep more peacefully. 🕉️💚

This was really calming and soothing. My dad just passed away and I’m really struggling so thank you so much.

I fell asleep immediately so will try again tonight to provide feedback that is.

Really enjoy this for my afternoon healing journey. The music was soothing and voice too 💜🙏🏼

I was really wide awake and I finally fell asleep while listening to this.