Yoga Nidra | Deep Full Body Recharge

Energize through rest, with this short 15-minute yoga nidra (or nonsleep deep rest (NSDR)) practice. A restorative yoga nidra practice to bring the body into a rested state, energizing and recharging the body from the inside. Increase your well-being, by tuning your nervous system.

Do this 15-minute NSDR practice daily, or even twice a day, to really start to see and feel its effects on the well-being of your body.

Reviews

Thank you 😊

Quick energizing rest, very well guided

This was amazing 🥹 The circling breath was super grounding. Thank you. Also loved the backround music

Gorgeous! I just had a beautiful nap and feel recharged. Thank you!

Soothing voice. I liked the breath work at the end but I think it would have been more beneficial for me to have before the body scan so I could truly relax earlier in the practice.

This is very replenishing. Your voice is so calming and soothing to drop in. Thank you Alicia ✨🙏🏼💜😌

Nice start of the day, relaxed and energized. Thank you 🙏✨💫

So very relaxing, this one’s a keeper! Thanks so much 😄✨💕✨🕊️

Beautifully these recharging beams of light and effective. Thank you!

Thanks so much for sharing this practice. It was a really peaceful experience. Take care!