15:18

Yoga Nidra | Deep Full Body Recharge

Name: Yoga Nidra | Deep Full Body Recharge
Uploaded: 2023-03-28T09:36:13.000Z
Duration: 15 min 18 s
Channel: Alicia Berkvens

by Alicia Berkvens

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.4k

Energize through rest, with this short 15-minute yoga nidra (or nonsleep deep rest (NSDR)) practice. A restorative yoga nidra practice to bring the body into a rested state, energizing and recharging the body from the inside. Increase your well-being, by tuning your nervous system. Do this 15-minute NSDR practice daily, or even twice a day, to really start to see and feel its effects on the well-being of your body.

Yoga Nidra Energy Body Scan Focus Well Being Nervous System Energy Circulation Eye Focus Belly Focus Breathing Breathing Awareness Heart Restoration Visualizations Energy Recharge

Meet your Teacher

Alicia Berkvens

Government of Amsterdam, NH, Netherlands

Meet your Teacher

Alicia Berkvens

Government of Amsterdam, NH, Netherlands

© 2026 Alicia Berkvens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.