Gentle Healing Muscle Relaxation For Burnout/Chronic Fatigue

This is a gentle guided muscle relaxation specifically designed for people recovering from burnout, long covid or chronic fatigue. This guided relaxation works by helping all of the muscles in your body to relax. And as the muscles of the body start to relax, tension slowly begins to dissolve. As your breathing automatically starts to soften and slow down, this stimulates the vagus nerve which gently calms and repairs the nervous system.

Reviews

Neil has such a lovely gentle style. Really enjoyed the experience of trying “passive relaxation “. Very soothing.

Such calming guidance. I’ve come back to this practice a few times and always find it beneficial. Thank you so much 🙏🏻.

With a kind and calming voice and a perfectly slow pace, this meditation has become a go-to for me during challenging and exhausting times. I especially appreciate the absence of background music, which I often find distracting. Thank you for this supportive and grounding contribution.

That was a wonderful meditation to begin my day. Thank you 🙏

I have used this so much over the last few years. The only thing is, I wish it was 5-10 minutes longe! .