Body Awareness - Lesson 3

Beginning a new meditation practice is an opportunity to learn how to journey into the deeper parts of your consciousness, find stillness, release anxiety, and awake to the truth of who you are. Just like embarking on an outer-journey, it’s important to have a strategy, tools, and a map. But most importantly, you have to have the attitude of openness, receptivity, and a bit of amusement

Reviews

Great meditation to start the day. Thank you David🙏❣️

Once again, a beautiful teaching and relaxation. Thank you David and God bless you.🙏🌻

A calm return to basics, always good to just come back to the body!

Awesome, as always. Thank you 🙏💗💗

So calming. Great choice of music. I could have spent more time in this space tbh, but a good shorter option if time is an issue. Thank you 🙏🏽