Quick Yoga Nidra To Recharge

This Yoga Nidra is for when you need a power nap. When we take the time to surrender to deep rest (even if it's only 20 minutes) we allow the body to power down, to come back to a state of homeostasis-this is where the recharge happens and we arise from the nap with a peaceful energy...give it a try! Let me know how you feel after, I always love hearing from you!

Reviews

Super 💐

Very helpful afternoon nidra after a bit of a sleepless night. Thank you. 🙏

I just love this nidra so much. I always feel so deeply peaceful and relaxed, yet recharged afterwards. Thank you

I feel so ooey gooey after this. I was feeling out of my body before and this grounded me and soothed my nerves. Thank you 🙏 namaste

Felt surprisingly comprehensive for a shorter session! So soothing. The soft birds chirping in the background was my favorite! And I loved the audio track— any chance you could make a longer form nidra with this audio as well? Love all of your sessions! 💜