Release Negative Energy Sleep Meditation

Release negative energy deep sleep meditation to remove and cleanse all negative energy. Relax and drift into a restful, replenishing sleep with this energy-healing sleep talk down plus sleep affirmations to guide your subconscious mind to clear any negative energies you've accumulated.

Transcript

Remove all negative energy while you sleep. Sleep meditation for a full energy cleanse. Welcome, I'm Nikki Sutton. Please refrain from listening while driving or doing anything else. Make sure you'll be undisturbed and lay down in a very comfortable position. Any unpleasant, Unhelpful or negative energies are leaving you tonight so that you can awaken fully refreshed and high vibe in the morning. So blink those eyes for me. Your eyelids beginning to grow heavy as they start to close. How sleepy you feel as you prepare for deep rest. Now a sense of release to come over you as all stress or tension is soothed away. And let's set the intention to remove all unwanted energies now and invite the love and the light of divinity into your mind, Body, Spirit complex. And in this intention, We bring this light spiralling down down from above. Welcoming its high vibration to heal, Restore, Cleanse and protect you and to shield you moving forward from any more unwanted energies that you may be exposed to. So in your mind's eye, See or you can simply sense and feel a white golden light spiralling from above. Flowing and spiralling down from above, Down and over your body. Encircling your body as you ease into peaceful surrender, Surrender to sleep and deep rest. And you may be aware of this loving cleansing energy spiralling around and around you. And this spiral motion helps you to relax and soothes you even more. And let's take three deep breaths of this healing energy. Inhaling the cleansing light and exhaling and releasing all negative energy. Go ahead and inhale and exhale any unhelpful energies. Inhale again and exhale releasing it all. And one more time inhaling healing energies and exhale everything that's unhelpful to you. And with a gentle warmth, This healing light moves through your skin so gently and easily all over your body and moves and travels throughout the entirety of you from head to toe. And as it does so, Feel and notice how much you relax. The divine light illuminates your head, Relaxing your mind, Elevating your thoughts and your outlook to such a pleasant state of joy and contentment. Anything that's been on your mind is melting away into happy solutions or a relieving release now. And focusing now on all those muscles in your face which often hold tension, But releasing all that now. Your brow and forehead relax and smooth over. And the muscles around your eyes and your cheeks soften and release. And your jaw settles to a fully relaxed position, Feeling sleepier and sleepier. As the cleansing healing light spirals down so silently, It radiates the most gorgeous golden glow. And you are assuming this high vibe. And any area of your body where you intuitively feel you've been carrying any of that negative energy to be released. Just direct healing energy there for absolute healing. Your upper back is being revitalised by these energies, Pushing out anything you've been carrying that's just not needed. Same too with your shoulders, Which are sinking down into true contentment and relaxation. Removing anything unhelpful from your shoulders now as it flows out and away. And however you perceive the unwanted energies leaving you now, Away they go, Engulfed and carried away by the light to be transmuted into positive energy somewhere else, Freeing yourself of any energies that must go right now. That is your worthy intent and it is so right now. And all the while you move and drift closer to sleep. Drifting into comfortable surrender and dreamy relaxation. The light illuminates your chest, Cleansing and revitalising this area. And anything you just don't need or want in terms of old energies moves out and down your arms, Out and away through your fingertips. As your chest glows brighter, So too do your arms, Relaxed and soothed as they're healed and nourished by the light. Anything that has to go from your arms, Elbows, Wrists and hands, Leaves through your fingertips out and away. And your arms are fully relaxed and illuminated, Drifting and moving closer to deep sleep. Your lower back, Stomach, Digestive system and down to your pelvis and hips also receive the benefits of this healing spiral of light, Working to free you and elevate your vibration to the highest level and relax any feelings of unease or physical tightness away. Any energies that you've been carrying in these areas are dislodging and moving, Being carried away by the river of love energy moving through you. And effortlessly moving out and away, Down through your legs, Your thighs, Knees, Calves and shins, And through your ankles and feet and out through the tips of your toes. Your insides feeling bright, Cleansed and restored, And every muscle all the way down your legs, Relaxing more and more, Illuminating more and more, Until your lower body and legs reach a state of full high-frequency contentment. This beautiful nourishing light is beginning to encircle your body, Forming a protective shield around you which will remain there moving forward. Sense and feel what it's like to lay in this cocoon of replenishing energy, So restful, So kind and caring of such a high vibration. And as the spiralling healing light begins to fade, You remain encircled by its glowing energy. Just rest there as you go to sleep inside your glowing energy, Soothing you to sleep. And I'll count you down closer to your deepest sleep. Here we go. 10, 9, Drifting even closer to sleep. 8, 7, Releasing all unwanted energies whenever they happen to come along. 6, 5, Welcoming pleasant dreams and restful sleep. 4, 3, Ready to be fully refreshed and energetic the next day. 2, And 1. I release all energies that don't serve to provide me with peace, Joy and tranquility. My energies are clearing so that I'm full of light. I focus my energies in positive directions and allow any lower energies I'm faced with to leave and dissipate. I release all energies that don't serve to maintain my healthy, Vibrant, Physical body. Thank you for all my memories and those which need my healing. I ask for divine assistance with this healing so that I can grow, Progress and live joyfully. My guides in spirit send love energy to heal and cleanse my energies every day. Feelings of lower vibration, I work them through and let them go and return to a higher vibration. I welcome healing prana energy to cleanse my mind and body. I release any unhelpful energies easily. I do this subconsciously and automatically. I exhale darker energies if and when any accumulate within my aura and inhale light and positive energy, Remaining in the highest vibration. I exhale all energies that are not serving a positive purpose for me. My body and my mind are enriched by the high vibrations of my spirit. I release unhelpful thoughts. I move my awareness outside of unpleasant or repetitive cycles of thought and find peace. I rise above challenges and see them from a new perspective, Finding the best way forward possible. I am strong when faced with negativities and allow such energies to wash around me and away, Then I stand strong in my positivity. I am cleansing all darker energies and welcoming in the divine love and light of creation. I radiate light and positive energy. I transcend and move beyond circumstances, Events and others actions that may serve to lower my vibration and I remain safe and content in my positive energies. I release any feelings of stuckness and focus my energy on positive solutions. I forgive and release anything that can be released and this will serve my healing and progression. I am liberated from lower energies and stand strong and free in my divine light. I am sleeping encircled by healing, Cleansing light every day. I find more light in my life. I release everything in my life that doesn't serve my growth, Contentment and my ability to care for myself and those I love. My positive energy is very powerful. Every cell in my body, Right down to my DNA, Is rejuvenating and upgrading while I sleep. I rest in the beautiful love energy which nourishes my body and mind while I sleep. Radiant love energy serves to cleanse my energies while I sleep, Every day. Higher aspects of myself care for me and protect me from lower energies. If darker energies are around, I move into the light and stand strong in this light. All unwanted energies leave every part of my body and are replaced by the energies of love, Joy and peace. I release everything from my consciousness of lower frequency and look toward love and unity abundant in the universe. I welcome higher aspects of myself and angelic beings with the highest intent to cleanse and clear my energies. I encircle myself with white light. I am healing my energies now. I forgive and release everything from the past that's no longer serving me. I am whole and complete in my energetic field, Strong and resilient. I am a being of light. My energies are always cleansing and clearing. This happens subconsciously all the time without my conscious awareness. I am grateful for the high vibe events and circumstances in my life. They serve to recharge my energies. I surround myself with positive people with whom I share positive energy. My high frequency and caring nature help to heal others. I am releasing all unwanted energies now and returning to my bright, Radiant state of being. My energies replenish and recharge while I'm sleeping. I release all energies that don't serve to provide me with peace, Joy and tranquility. My energies are clearing so that I'm full of light. I focus my energies in positive directions and allow any lower energies I'm faced with to leave and dissipate. I release all energies that don't serve to maintain my healthy, Vibrant, Physical body. Thank you for all my memories and those which need my healing. I ask for divine assistance with this healing so that I can grow, Progress and live joyfully. My guides in spirit send love energy to heal and cleanse my energies every day. Feelings of lower vibration, I work them through and let them go and return to a higher vibration. I welcome healing prana energy to cleanse my mind and body. I release any unhelpful energies easily. I do this subconsciously and automatically. I exhale darker energies if and when any accumulate within my aura and inhale light and positive energy remaining in the highest vibration. I exhale all energies that are not serving a positive purpose for me. My body and my mind are enriched by the high vibrations of my spirit. I release unhelpful thoughts. I move my awareness outside of unpleasant or repetitive cycles of thought and find peace. I rise above challenges and see them from a new perspective, Finding the best way forward possible. I am strong when faced with negativities and allow such energies to wash around me and away. Then I stand strong in my positivity. I am cleansing all darker energies and welcoming in the divine love and light of creation. I radiate light and positive energy. I transcend and move beyond circumstances, Events and others actions that may serve to lower my vibration and I remain safe and content in my positive energies. I release any feelings of stuckness and focus my energy on positive solutions. I forgive and release anything that can be released and this will serve my healing and progression. I am liberated from lower energies and stand strong and free in my divine light. I am sleeping encircled by healing, Cleansing light every day. I find more light in my life. I release everything in my life that doesn't serve my growth, Contentment and my ability to care for myself and those I love. My positive energy is very powerful. Every cell in my body, Right down to my DNA, Is rejuvenating and upgrading while I sleep. I rest in the beautiful love energy which nourishes my body and mind while I sleep. Radiant love energy serves to cleanse my energies while I sleep every day. Higher aspects of myself care for me and protect me from lower energies. If darker energies are around, I move into the light and stand strong in this light. All unwanted energies leave every part of my body and are replaced by the energies of love, Joy and peace. I release everything from my consciousness of lower frequency and look toward love and unity abundant in the universe. I welcome higher aspects of myself and angelic beings with the highest intent to cleanse and clear my energies. I encircle myself with white light. I am healing my energies now. I forgive and release everything from the past that's no longer serving me. I am whole and complete in my energetic field, Strong and resilient. I am a being of light. My energies are always cleansing and clearing. This happens subconsciously all the time without my conscious awareness. I am grateful for the high vibe events and circumstances in my life. They serve to recharge my energies. I surround myself with positive people with whom I share positive energy. My high frequency and caring nature help to heal others. I am releasing all unwanted energies now and returning to my bright, Radiant state of being. My energies replenish and recharge while I'm sleeping. I release all energies that don't serve to provide me with peace, Joy and tranquility. My energies are clearing so that I'm full of light. I focus my energies in positive directions and allow any lower energies I'm faced with to leave and dissipate. I release all energies that don't serve to maintain my healthy, Vibrant, Physical body. Thank you for all my memories and those which need my healing. I ask for divine assistance with this healing so that I can grow, Progress and live joyfully. My guides in spirit send love energy to heal and cleanse my energies every day. Feelings of lower vibration, I work them through and let them go and return to a higher vibration. I welcome healing prana energy to cleanse my mind and body. I release any unhelpful energies easily. I do this subconsciously and automatically. I exhale darker energies if and when any accumulate within my aura and inhale light and positive energy remaining in the highest vibration. I exhale all energies that are not serving a positive purpose for me. My body and my mind are enriched by the high vibrations of my spirit. I release unhelpful thoughts. I move my awareness outside of unpleasant or repetitive cycles of thought and find peace. I rise above challenges and see them from a new perspective, Finding the best way forward possible. I am strong when faced with negativities and allow such energies to wash around me and run away, Then I stand strong in my positivity. I am cleansing all darker energies and welcoming in the divine love and light of creation. I radiate light and positive energy. I transcend and move beyond circumstances, Events and others actions that may serve to lower my vibration and I remain safe and content in my positive energies. I release any feelings of stuckness and focus my energy on positive solutions. I forgive and release anything that can be released and this will serve my healing and progression. I am liberated from lower energies and stand strong and free in my divine light. I am sleeping encircled by healing, Cleansing light every day. I find more light in my life. I release everything in my life that doesn't serve my growth, Contentment and my ability to care for myself and those I love. My positive energy is very powerful. Every cell in my body, Right down to my DNA, Is rejuvenating and upgrading while I sleep. I rest in the beautiful love energy which nourishes my body and mind while I sleep. Radiant love energy serves to cleanse my energies while I sleep every day. Higher aspects of myself care for me and protect me from lower energies. If darker energies are around, I move into the light and stand strong in this light. All unwanted energies leave every part of my body and are replaced by the energies of love, Joy and peace. I release everything from my consciousness of lower frequency and look toward love and unity abundant in the universe. I welcome higher aspects of myself and angelic beings with the highest intent to cleanse and clear my energies. I encircle myself with white light. I am healing my energies now. I forgive and release everything from the past that's no longer serving me. I am whole and complete in my energetic field, Strong and resilient. I am a being of light. My energies are always cleansing and clearing. This happens subconsciously all the time without my conscious awareness. I am grateful for the high vibe events and circumstances in my life. They serve to recharge my energies. I surround myself with positive people with whom I share positive energy. My high frequency and caring nature help to heal others. I am releasing all unwanted energies now and returning to my bright, Radiant state of being. My energies replenish and recharge while I'm sleeping. I release all energies that don't serve to provide me with peace, Joy and tranquility. My energies are clearing so that I'm full of light. I focus my energies in positive directions and allow any lower energies I'm faced with to leave and dissipate. I release all energies that don't serve to maintain my healthy, Vibrant, Physical body. Thank you for all my memories and those which need my healing. I ask for divine assistance with this healing so that I can grow, Progress and live joyfully. My guides in spirit send love energy to heal and cleanse my energies every day. Feelings of lower vibration, I work them through and let them go and return to a higher vibration. I welcome healing prana energy to cleanse my mind and body. I release any unhelpful energies easily. I do this subconsciously and automatically. I exhale darker energies if and when any accumulate within my aura and inhale light and positive energy remaining in the highest vibration. I exhale all energies that are not serving a positive purpose for me. My body and my mind are enriched by the high vibrations of my spirit. I release unhelpful thoughts. I move my awareness outside of unpleasant or repetitive cycles of thought and find peace. I rise above challenges and see them from a new perspective, Finding the best way forward possible. I am strong when faced with negativities and allow such energies to wash around me and away, Then I stand strong in my positivity. I am cleansing all darker energies and welcoming in the divine love and light of creation. I radiate light and positive energy. I transcend and move beyond circumstances, Events and others actions that may serve to lower my vibration and I remain safe and content in my positive energies. I release any feelings of stuckness and focus my energy on positive solutions. I forgive and release anything that can be released and this will serve my healing and progression. I am liberated from lower energies and stand strong and free in my divine light. I am sleeping encircled by healing, Cleansing light every day. I find more light in my life. I release everything in my life that doesn't serve my growth, Contentment and my ability to care for myself and those I love. My positive energy is very powerful. Every cell in my body, Right down to my DNA, Is rejuvenating and upgrading while I sleep. I rest in the beautiful love energy which nourishes my body and mind while I sleep. Radiant love energy serves to cleanse my energies while I sleep every day. Higher aspects of myself care for me and protect me from lower energies. If darker energies are around, I move into the light and stand strong in this light. All unwanted energies leave every part of my body and are replaced by the energies of love, Joy and peace. I release everything from my consciousness of a lower frequency and look toward love and unity abundant in the universe. I welcome higher aspects of myself and angelic beings with the highest intent to cleanse and clear my energies. I encircle myself with white light. I am healing my energies now. I forgive and release everything from the past that's no longer serving me. I am whole and complete in my energetic field, Strong and resilient. I am a being of light. My energies are always cleansing and clearing. This happens subconsciously all the time without my conscious awareness. I am grateful for the high vibe events and circumstances in my life. They serve to recharge my energies. I surround myself with positive people with whom I share positive energy. My high frequency and caring nature help to heal others. I am releasing all unwanted energies now and returning to my bright, Radiant state of being. My energies replenish and recharge while I'm sleeping. I release all energies that don't serve to provide me with peace, Joy and tranquility. My energies are clearing so that I'm full of light. I focus my energies in positive directions and allow any lower energies I'm faced with to leave and dissipate. I release all energies that don't serve to maintain my healthy, Vibrant, Physical body. Thank you for all my memories and those which need my healing. I ask for divine assistance with this healing so that I can grow, Progress and live joyfully. My guides in spirit send love energy to heal and cleanse my energies every day. Feelings of lower vibration, I work them through and let them go and return to a higher vibration. I welcome healing prana energy to cleanse my mind and body. I release any unhelpful energies easily. I do this subconsciously and automatically. I exhale darker energies if and when any accumulate within my aura and inhale light and positive energy remaining in the highest vibration. I exhale all energies that are not serving a positive purpose for me. My body and my mind are enriched by the high vibrations of my spirit. I release unhelpful thoughts. I move my awareness outside of unpleasant or repetitive cycles of thought and find peace. I rise above challenges and see them from a new perspective, Finding the best way forward possible. I am strong when faced with negativities and allow such energies to wash around me and away, Then I stand strong in my positivity. I am cleansing all darker energies and welcoming in the divine love and light of creation. I radiate light and positive energy. I transcend and move beyond circumstances, Events and others actions that may serve to lower my vibration and I remain safe and content in my positive energies. I release any feelings of stuckness and focus my energy on positive solutions. I forgive and release anything that can be released and this will serve my healing and progression. I am liberated from lower energies and stand strong and free in my divine light. I am sleeping encircled by healing, Cleansing light every day. I find more light in my life. I release everything in my life that doesn't serve my growth, Contentment and my ability to care for myself and those I love. My positive energy is very powerful. Every cell in my body, Right down to my DNA, Is rejuvenating and upgrading while I sleep. I rest in the beautiful love energy which nourishes my body and mind while I sleep. Radiant love energy serves to cleanse my energies while I sleep every day. Higher aspects of myself care for me and protect me from lower energies. If darker energies are around, I move into the light and stand strong in this light. All unwanted energies leave every part of my body and are replaced by the energies of love, Joy and peace. I release everything from my consciousness of a lower frequency and look toward love and unity abundant in the universe. I welcome higher aspects of myself and angelic beings with the highest intent to cleanse and clear my energies. I encircle myself with white light. I am healing my energies now. I forgive and release everything from the past that's no longer serving me. I am whole and complete in my energetic field, Strong and resilient. I am a being of light. My energies are always cleansing and clearing. This happens subconsciously all the time without my conscious awareness. I am grateful for the high vibe events and circumstances in my life. They serve to recharge my energies. I surround myself with positive people with whom I share positive energy. My high frequency and caring nature help to heal others. I am releasing all unwanted energies now and returning to my bright, Radiant state of being. My energies replenish and recharge while I'm sleeping. I release all energies that don't serve to provide me with peace, Joy and tranquility. My energies are clearing so that I'm full of light. I focus my energies in positive directions and allow any lower energies I'm faced with to leave and dissipate. I release all energies that don't serve to maintain my healthy, Vibrant, Physical body. Thank you for all my memories and those which need my healing. I ask for divine assistance with this healing so that I can grow, Progress and live joyfully. My guides in spirit send love energy to heal and cleanse my energies every day. Feelings of lower vibration, I work them through and let them go and return to a higher vibration. I welcome healing prana energy to cleanse my mind and body. I release any unhelpful energies easily. I do this subconsciously and automatically. I exhale darker energies if and when any accumulate within my aura and inhale light and positive energy remaining in the highest vibration. I exhale all energies that are not serving a positive purpose for me. My body and my mind are enriched by the high vibrations of my spirit. I release unhelpful thoughts. I move my awareness outside of unpleasant or repetitive cycles of thought and find peace. I rise above challenges and see them from a new perspective, Finding the best way forward possible. I am strong when faced with negativities and allow such energies to wash around me and away, Then I stand strong in my positivity. I am cleansing all darker energies and welcoming in the divine love and light of creation. I radiate light and positive energy. I transcend and move beyond circumstances, Events and others actions that may serve to lower my vibration and I remain safe and content in my positive energies. I release any feelings of stuckness and focus my energy on positive solutions. I forgive and release anything that can be released and this will serve my healing and progression. I am liberated from lower energies and stand strong and free in my divine light. I am sleeping encircled by healing, Cleansing light every day. I find more light in my life. I release everything in my life that doesn't serve my growth, Contentment and my ability to care for myself and those I love. My positive energy is very powerful. Every cell in my body, Right down to my DNA, Is rejuvenating and upgrading while I sleep. I rest in the beautiful love energy which nourishes my body and mind while I sleep. Radiant love energy serves to cleanse my energies while I sleep, Every day. Higher aspects of myself care for me and protect me from lower energies. If darker energies are around, I move into the light and stand strong in this light. All unwanted energies leave every part of my body and are replaced by the energies of love, Joy and peace. I release everything from my consciousness of lower frequency and look toward love and unity abundant in the universe. I welcome higher aspects of myself and angelic beings with the highest intent to cleanse and clear my energies. I encircle myself with white light. I am healing my energies now. I forgive and release everything from the past that's no longer serving me. I am whole and complete in my energetic field, Strong and resilient. I am a being of light. My energies are always cleansing and clearing. This happens subconsciously all the time without my conscious awareness. I am grateful for the high vibe events and circumstances in my life. They serve to recharge my energies. I surround myself with positive people with whom I share positive energy. My high frequency and caring nature help to heal others. I am releasing all unwanted energies now and returning to my bright, Radiant state of being. My energies replenish and recharge while I'm sleeping. I release all energies that don't serve to provide me with peace, Joy and tranquility. My energies are clearing so that I'm full of light. I focus my energies in positive directions and allow any lower energies I'm faced with to leave and dissipate. I release all energies that don't serve to maintain my healthy, Vibrant, Physical body. Thank you for all my memories and those which need my healing. I ask for divine assistance with this healing so that I can grow, Progress and live joyfully. My guides in spirit send love energy to heal and cleanse my energies every day. Feelings of lower vibration, I work them through and let them go and return to a higher vibration. I welcome healing prana energy to cleanse my mind and body. I release any unhelpful energies easily. I do this subconsciously and automatically. I exhale darker energies if and when any accumulate within my aura and inhale light and positive energy remaining in the highest vibration. I exhale all energies that are not serving a positive purpose for me. My body and my mind are enriched by the high vibrations of my spirit. I release unhelpful thoughts. I move my awareness outside of unpleasant or repetitive cycles of thought and find peace. I rise above challenges and see them from a new perspective, Finding the best way forward possible. I am strong when faced with negativities and allow such energies to wash around me and away, Then I stand strong in my positivity. I am cleansing all darker energies and welcoming in the divine love and light of creation. I radiate light and positive energy. I transcend and move beyond circumstances, Events and others actions that may serve to lower my vibration and I remain safe and content in my positive energies. I release any feelings of stuckness and focus my energy on positive solutions. I forgive and release anything that can be released and this will serve my healing and progression. I am liberated from lower energies and stand strong and free in my divine light. I am sleeping encircled by healing, Cleansing light every day. I find more light in my life. I release everything in my life that doesn't serve my growth, Contentment and my ability to care for myself and those I love. My positive energy is very powerful. Every cell in my body, Right down to my DNA, Is rejuvenating and upgrading while I sleep. I rest in the beautiful love energy which nourishes my body and mind while I sleep. Radiant love energy serves to cleanse my energies while I sleep every day. Higher aspects of myself care for me and protect me from lower energies. If darker energies are around, I move into the light and stand strong in this light. All unwanted energies leave every part of my body and are replaced by the energies of love, Joy and peace. I release everything from my consciousness of lower frequency and look toward love and unity abundant in the universe. I welcome higher aspects of myself and angelic beings with the highest intent to cleanse and clear my energies. I encircle myself with white light. I am healing my energies now. I forgive and release everything from the past that's no longer serving me. I am whole and complete in my energetic field, Strong and resilient. I am a being of light. My energies are always cleansing and clearing. This happens subconsciously all the time without my conscious awareness. I am grateful for the high vibe events and circumstances in my life. They serve to recharge my energies. I surround myself with positive people with whom I share positive energy. My high frequency and caring nature help to heal others. I am releasing all unwanted energies now and returning to my bright, Radiant state of being. My energies replenish and recharge while I'm sleeping. I release all energies that don't serve to provide me with peace, Joy and tranquility. My energies are clearing so that I'm full of light. I focus my energies in positive directions and allow any lower energies I'm faced with to leave and dissipate. I release all energies that don't serve to maintain my healthy, Vibrant, Physical body. Thank you for all my memories and those which need my healing. I ask for divine assistance with this healing so that I can grow, Progress and live joyfully. My guides in spirit send love energy to heal and cleanse my energies every day. Feelings of lower vibration, I work them through and let them go and return to a higher vibration. I welcome healing prana energy to cleanse my mind and body. I release any unhelpful energies easily. I do this subconsciously and automatically. I exhale darker energies if and when any accumulate within my aura and inhale light and positive energy remaining in the highest vibration. I exhale all energies that are not serving a positive purpose for me. My body and my mind are enriched by the high vibrations of my spirit. I release unhelpful thoughts. I move my awareness outside of unpleasant or repetitive cycles of thought and find peace. I rise above challenges and see them from a new perspective, Finding the best way forward possible. I am strong when faced with negativities and allow such energies to wash around me and away, Then I stand strong in my positivity. I am cleansing all darker energies and welcoming in the divine love and light of creation. I radiate light and positive energy. I transcend and move beyond circumstances, Events and others actions that may serve to lower my vibration and I remain safe and content in my positive energies. I release any feelings of stuckness and focus my energy on positive solutions. I forgive and release anything that can be released and this will serve my healing and progression. I am liberated from lower energies and stand strong and free in my divine light. I am sleeping encircled by healing, Cleansing light every day. I find more light in my life. I release everything in my life that doesn't serve my growth, Contentment and my ability to care for myself and those I love. My positive energy is very powerful. Every cell in my body, Right down to my DNA, Is rejuvenating and upgrading while I sleep. I rest in the beautiful love energy which nourishes my body and mind while I sleep. Radiant love energy serves to cleanse my energies while I sleep every day. Higher aspects of myself care for me and protect me from lower energies. If darker energies are around, I move into the light and stand strong in this light. All unwanted energies leave every part of my body and are replaced by the energies of love, Joy and peace. I release everything from my consciousness of lower frequency and look toward love and unity abundant in the universe. I welcome higher aspects of myself and angelic beings with the highest intent to cleanse and clear my energies. I encircle myself with white light. I am healing my energies now. I forgive and release everything from the past that's no longer serving me. I am whole and complete in my energetic field, Strong and resilient. I am a being of light. My energies are always cleansing and clearing. This happens subconsciously all the time without my conscious awareness. I am grateful for the high vibe events and circumstances in my life. They serve to recharge my energies. I surround myself with positive people with whom I share positive energy. My high frequency and caring nature help to heal others. I am releasing all unwanted energies now and returning to my bright, Radiant state of being. My energies replenish and recharge while I'm sleeping. I release all energies that don't serve to provide me with peace, Joy and tranquility. My energies are clearing so that I'm full of light. I focus my energies in positive directions and allow any lower energies I'm faced with to leave and dissipate. I release all energies that don't serve to maintain my healthy, Vibrant, Physical body. Thank you for all my memories and those which need my healing. I ask for divine assistance with this healing so that I can grow, Progress and live joyfully. My guides in spirit send love energy to heal and cleanse my energies every day. Feelings of lower vibration, I work them through and let them go and return to a higher vibration. I welcome healing prana energy to cleanse my mind and body. I release any unhelpful energies easily. I do this subconsciously and automatically. I exhale darker energies if and when any accumulate within my aura and inhale light and positive energy remaining in the highest vibration. I exhale all energies that are not serving a positive purpose for me. My body and my mind are enriched by the high vibrations of my spirit. I release unhelpful thoughts. I move my awareness outside of unpleasant or repetitive cycles of thought and find peace. I rise above challenges and see them from a new perspective, Finding the best way forward possible. I am strong when faced with negativities and allow such energies to wash around me and away, Then I stand strong in my positivity. I am cleansing all darker energies and welcoming in the divine love and light of creation. I radiate light and positive energy. I transcend and move beyond circumstances, Events and others actions that may serve to lower my vibration and I remain safe and content in my positive energies. I release any feelings of stuckness and focus my energy on positive solutions. I forgive and release anything that can be released and this will serve my healing and progression. I am liberated from lower energies and stand strong and free in my divine light. I am sleeping encircled by healing cleansing light every day. I find more light in my life. I release everything in my life that doesn't serve my growth, Contentment and my ability to care for myself and those I love. My positive energy is very powerful. Every cell in my body right down to my DNA is rejuvenating and upgrading while I sleep. I rest in the beautiful love energy which nourishes my body and mind while I sleep. Radiant love energy serves to cleanse my energies while I sleep every day. Higher aspects of myself care for me and protect me from lower energies. If darker energies are around I move into the light and stand strong in this light. All unwanted energies leave every part of my body and are replaced by the energies of love, Joy and peace. I release everything from my consciousness of lower frequency and look toward love and unity abundant in the universe. I welcome higher aspects of myself and angelic beings with the highest intent to cleanse and clear my energies. I encircle myself with white light. I am healing my energies now. I forgive and release everything from the past that's no longer serving me. I am whole and complete in my energetic field, Strong and resilient. I am a being of light. My energies are always cleansing and clearing. This happens subconsciously all the time without my conscious awareness. I am grateful for the high vibe events and circumstances in my life. They serve to recharge my energies. I surround myself with positive people with whom I share positive energy. My high frequency and caring nature help to heal others. I am releasing all unwanted energies now and returning to my bright, Radiant state of being. My energies replenish and recharge while I'm sleeping. I release all energies that don't serve to provide me with peace, Joy and tranquility. My energies are clearing so that I'm full of light. I focus my energies in positive directions and allow any lower energies I'm faced with to leave and dissipate. I release all energies that don't serve to maintain my healthy, Vibrant, Physical body. Thank you for all my memories and those which need my healing. I ask for divine assistance with this healing so that I can grow, Progress and live joyfully. My guides in spirit send love energy to heal and cleanse my energies every day. Because of a lower vibration, I work them through and let them go and return to a higher vibration. I welcome healing prana energy to cleanse my mind and body. I release any unhelpful energies easily. I do this subconsciously and automatically. Thank you for all. You

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Thank you for this calming passage into deeply refreshing sleep free from negative energy. Namaste

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