Yoga Nidra: This Body Is Wonderland

This physical body is a temple; a precious vessel with the capacity to sense, experience, and to heal itself and others. Give yourself the gift of this Yoga Nidra practice to rest, restore, and rejuvinate the fleshy form that holds infinite space for who you are on the inside. Feel and notice all of the unique and opposing sensations that can be manifested, whilst also allowing yourself the opportunity to be silent and still.

Reviews

Nice way to go to sleep. I needed this meditation to help me calm my anxiety. I don't even remember hearing the end of this meditation. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

I was feeling flu-ish today so I did this yoga nidra and now I feel so much better. So glad I took the time to do this meditation. Thank you. 🙏

Thank you! So relaxing and helped me drift off to sleep

What a lovely practice! My body became so relaxed. I loved that gentle reminder of being aware and staying present. Thank you for this beautiful deeply relaxing practice 💕 Your voice and guidance are so soothing and the pace was wonderful.

This was excellent, thank you. Loved everything from the music to the cadence of the practice.