Manifest Your Day: 5 Min Morning Practice

Through the law of attraction, we can consciously manifest the day ahead. This quick morning practice includes foundational manifestation techniques: imagining, feeling, assuming, and expressing gratitude. Embody the energy that you wish to attract and start each day with intention.

Transcript

Good morning,

My name is Jungjin,

And I'll be guiding you through this morning practice to start your day with intention.

Like attracts like.

Our thoughts carry a vibration that then attracts events,

People,

And experiences of a similar vibration.

So how we start our morning really sets the tone for the rest of the day.

Let's begin by sitting comfortably and closing the eyes.

Breathe naturally in and out through the nose.

Begin to feel the body breathing,

Observe how the body rises and falls with each breath.

Now feel the sensations of energy inside you.

Perhaps you feel your heartbeat,

The blood pulsating in your veins,

A gentle hum,

A vibration,

Or tingling sensations.

Tune in to the aliveness within you.

Feeling gratitude for another day in this body.

Feeling gratitude for another day in this life.

Now feeling gratitude for all that you love and appreciate in your life.

Feel your vibration rising.

Notice how your heart energy begins to open and expand.

Now think about the day that you'd like to have.

Think about how you would like to feel today.

Energetically pave the way for a beautiful day by sending out your intentions and your expectations.

Now releasing your focus,

Place your hands over your heart space.

Give thanks for the day in advance,

Assuming that this day will be just as you expect it to be.

Give thanks for what went well and what felt good.

Finally,

Give thanks to yourself and express any words of love or encouragement.

When you're ready,

Slowly blink the eyes open.

Thank you for joining me.

Reviews

Lovely amd gentle. Ngā mihi maioha thank you with appreciation from Aotearoa NZ ⭐️💙

This was a beautiful, straightforward guided meditation that was simultaneously grounding and uplifting! That’s the balance we need, right? Feet on the ground/mind in the clouds…

Wonderful way to start any day - straightforward and grounding, quick and perfect for those in a rush. Thank you!

It's an amazing meditation, with a big smile on my face, very good way to start the day! 🙏🏻

Thank you so much, angel, for this beautiful, short, sweet meditation. I can't stop having a gentle smile on my face☺️ Your voice is so soothing and loving. I'm excited about all of your tracks, which I’ve saved for future listens✨🫶

I felt at peace with this medication. Thank you so much for sharing

A great way to bring intention into my morning - thank you. 🤩

Your voice is very soothing , beautiful meditation to start the day. Thank you 🙏🏽

This track is wonderful! Thank you for your soothing voice, gentle pace, and uplifting guidance. I will be listening to this daily. ❤️

Calm and soothing voice. The background music works well too. A brilliant way to start the day. Thank you.
Ps: I came back to write this later -> I had an amazing day - thank you again 🙏🏻🤍

have been using this every morning for the week, brings peace and calm to my mind and the outlook for the day. your voice is so reassuring and calm thank you ✨

Wonderful meditation with beautiful uplifting background music!

Peaceful and grateful! ☺️

A gentle reflection for a beautiful day, thank you 🦋🧡🦋

Thank you ❤️💛🙏

Very beautiful, well paced, soothing morning meditation 💜🙏.

A beautiful short soothing and positive start to the day with a lovely gentle voice. Thank you. 🙏🏻

Will definitley do this one again.

Namaste 🧘🏻‍♂️🙏🏻

Beautiful…simple yet powerful.