Guided Meditations for Focus

4.6guided•15 min

AnaPana - Introduction To Vipassana

Wendy Buttery

4.8guided•6 min

Sama Vritti Pranayama: The Balanced Breath

Jerry Givens

5guided•23 min

Drawing Meditation: Moon Mandala Part 2

Artwork by Katia

4.8guided•11 min

Mind The Gap • Meditation For Focus And Clarity

Anna T

4.8guided•14 min

Make It Happen

Michelle Smith

5guided•12 min•

Positive Self-Talk: Affirmations For Self-Esteem

Mariana Oyaga

4.7guided•20 min

Crown Chakra Therapy - Guided Meditation

Cory Cochiolo

4.8guided•14 min

Eyes Open Meditation

Eileen Rose Miles

4.7guided•9 min

Morning Intention Setting W/ Bowls, Breath, & Visualization

shenna jean

5guided•10 min•

Observing Thoughts Without Judgment

Mariana Oyaga

4.8guided•5 min

Cultivating Bonds Of Love And Connection

Andre Small

4.9guided•10 min

Receptivity To Creativity

Jennifer Eckhardt

4.7guided•11 min

White Light Clearing, Body Awareness Scan

Dylan James

4.8guided•5 min•

Classic: Mini Mindfulness Of The Breath (Ambient Soundbath)

Reuben Lowe

4.8guided•16 min

A Christian Mindful Walk

James Whiticar

4.8guided•15 min

Come Home

Naami Padi

5guided•10 min

Setting Positive Intentions For The New Year

Matthew Blankenburg

5guided•5 min•

The Path Of Dreams: A Children's Meditation

Mindful Mini

5guided•14 min•

Wabi Sabi Breath: Finding Peace

Juli Hammersley

5guided•20 min

What To Do With Anger As A Man I Without Shutting It Down I

Andre Small

5guided•4 min

Clearing The Mind For Creative Flow

Tracy Gross

4.7guided•40 min

Your Astral Projection Practice

Pura Rasa

5guided•25 min

IAT Self-Exploration - Ch 23.1 I Am My World

Ekta Bathija

5guided•10 min•

Breathwork To Clear Your Vision

Jake Gordon

5guided•5 min•

Rise And Focus: 5-Minute Meditation For Clarity And Calm

Sarah Santacroce

5guided•27 min

IAT Self-Exploration - Ch 25.1 Happenings!

Ekta Bathija

5guided•5 min

Body Scan: 5-Minute Check-In

Corina Simionescu

5guided•8 min

The Comeback Practice

Juan Vega (Monk Mode Society)

4.7guided•10 min

Seed Of Intention

Marijke Reed

4.8guided•6 min

Sama Vritti Pranayama: The Balanced Breath

Jerry Givens

5guided•23 min

Drawing Meditation: Moon Mandala Part 2

Artwork by Katia

5guided•4 min•

Par 4 Birdie: Golf Visualization Series

Joey Hayes

4.7guided•46 min•

Activate Your Manifestor Mind: Install The Version Of You

Pura Rasa

4.8guided•12 min

Pioneers Of Change - Holding Space

Mark Joseph

4.8guided•11 min

Mind The Gap • Meditation For Focus And Clarity

Anna T

4.8guided•12 min

Healthy Living Meditation

Kristin Wise

4.8guided•21 min

Finding Your True Ground Of Being

Ana Paula Munoz

5guided•21 min

Receive Your Desire From Within – A Manifestation Meditation

Guzial Iakubova

5guided•20 min

MA 25L Meditation & The Modern World (Live)

Phra Nicholas Thanissaro

4.8guided•14 min

Eyes Open Meditation

Eileen Rose Miles

4.8guided•8 min

Spiritual Insight

Julie Anne Hart

4.6guided•16 min

Metta Meditation

Martine Batchelor

5guided•6 min

Mars In Scorpio: The Inner Warrior

Guided by Amanda

4.8guided•5 min

When Life Hits The Fan

Lo

4.8guided•15 min

Transform Your Focus Into Loving Awareness - Meditation 26

Henrik Lennartsson

5guided•5 min•

5-Minute Morning Meditation To Calm Overwhelm

Sarah Santacroce

5guided•4 min

5 Minutes To Deep Calm In Open Focus Attention

Tomasz Kopec

5guided•5 min•

Rise And Focus: 5-Minute Meditation For Clarity And Calm

Sarah Santacroce

4.8guided•14 min

Awareness Of Breath

Melissa Leger

5guided•12 min•

Your Meditation Journey Day 8: Visualization Meditation

Melena Kiriaki

5guided•3 min•

Quick 3 Minute Pause, Day 2

Sandhya Coyle

4.7guided•22 min

Insight Meditation

The Istana

4.8guided•6 min

Mindful Listening

Lacey Melguizo

4.7guided•17 min

Morning Gratitude Meditation

Yonah Levy

4.8guided•8 min

Mindfulness Breath Meditation With Visualization Exercise

Ashli Sartorelli

5guided•5 min

Kids Mindful Movement Adventure With Shelli Mermaid

Revibify

5guided•15 min

Work-Life Balance Affirmations

Venus O'Hara

4.9guided•24 min•

Yoga Nidra: Relax & Release Anxiety - 17

Sandeep | Nivritti Yoga

4.8guided•12 min

Morning Breathwork & Meditation: Reset Your Energy

Bianca Perticarini Harris

4.7guided•21 min•

Be The Best Version Of Yourself

Christian Thomas

4.8guided•6 min

Camp Fire Meditation - Igniting Your Inner Fire

Andre Small

4.7guided•9 min

I Believe In Me (Self-Acceptance & Love Meditation)

Ron Millward

4.7guided•8 min

Step Into Grounded Presence

Vlada de Sousa

4.7guided•4 min

Energetic Cleansing With Light Meditation - 5 Minutes

Kristin Urbanus

4.8guided•7 min

Box Breathing Technique For Stress Relief

Jen Shutte

4.9guided•18 min

I AM Mantra Meditation

Kim Brockington

4.6guided•36 min

Reiki Drum Journey With Seven Sacred Directions

Keziah Gibbons

4.6guided•22 min

Hear Rest: Tuning Into Quiet In The Mind - (Introduction)

Stephanie Nash

4.7guided•25 min

Managing Pain

Lauren Rosenthal

4.6guided•13 min

Grounding Meditation

Petra Rakebrandt

4.7guided•11 min

The Best Moment In Life

Pat Divilly

5guided•6 min

Intro To Alternate Nostril Breathing For Calm & Balance

Samantha Linden, DBA, M.ED.

5guided•23 min

Using Labels To Enhance Mindfulness

Zachary Phillips

4.7guided•9 min

Grounding Morning Affirmation Practice

Hannah Goldbaum

4.7guided•4 min

When You Pulled Through (Micro Practice)

Reuben Lowe

5guided•15 min

Staying On Purpose Within Distractions

Harrison Meagher

5guided•15 min

Guided Breathwork To Feel Refreshed & Invigorated

The Breathwave

4.6guided•11 min

Exploring Commitment

Padma Gordon

5guided•29 min

MA 27L Pathway To The Utmost Purity Of Mind

Phra Nicholas Thanissaro

4.8guided•10 min

Heart Meditation

Anuttara | Ashram & School

4.9guided•6 min•

Breathing Space

Belinda Da Costa

4.8guided•24 min

Source Of Bliss Meditation: Tapping Into Infinite Joy

Guilherme de Almeida

4.8guided•11 min

How To Let Go Of Distractions

Nadine

5guided•38 min

Light Body Activation - Expansion (with Soft Music)

Kevin Schoeninger

5guided•15 min

Guided Breathwork To Feel Refreshed & Invigorated

The Breathwave

5guided•15 min

Staying On Purpose Within Distractions

Harrison Meagher

4.6guided•11 min

Exploring Commitment

Padma Gordon

5guided•29 min

MA 27L Pathway To The Utmost Purity Of Mind

Phra Nicholas Thanissaro

4.8guided•10 min

Heart Meditation

Anuttara | Ashram & School

4.9guided•6 min•

Breathing Space

Belinda Da Costa

4.8guided•24 min

Source Of Bliss Meditation: Tapping Into Infinite Joy

Guilherme de Almeida

4.8guided•11 min

How To Let Go Of Distractions

Nadine

5guided•38 min

Light Body Activation - Expansion (with Soft Music)

Kevin Schoeninger

5guided•7 min

Lost In Thoughts? Listen! - A Short Exercise With Sounds

Leo Maciel

4.7guided•9 min

Cultivating Graciousness

Padma Gordon

4.8guided•11 min

Relaxation Sound Bath

Megan Medlock

4.7guided•13 min

Cultivate Stillness & Focus

Sebastian McCheyne

4.7guided•14 min

Mindful Breathing

Karim Rushdy

4.6guided•11 min

Get Grounded & Regain Inner Peace

Kim ONeill

4.7guided•9 min

Slow Walking Insight

Eva Bruha

4.7guided•12 min

Activate Your Heart, Manifestation Meditation

Susan Sage

4.8guided•10 min•

Grounding With Gravity ~ Relax & Focus

Hans van Veen

5guided•11 min

Saturn In Aries Meditation: Focus And Motivation

Jemma Jones

4.6guided•12 min

Short Focus Meditation To Moby

Chris Flack

4.9guided•3 min•

3-Minute Morning Alignment Practice

MaryBeth Hyland

4.9guided•25 min

18. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•8 min•

Outer Space Meditation For Kids

Julie Bladon

4.9guided•11 min

Quick Soothing IFS Meditation With The Trees

Lisa Shea

5guided•2 min

Aligned Motivation: Reignite Your Why

Sienna Speke

4.7guided•23 min

Meditation Made Easy

Debra Greene

4.7guided•16 min

15 Minute Evening Body Scan

Hannah Brown

4.7guided•18 min

Mindfulness Meditation for Relaxation

Julie

4.9guided•6 min•

Open Your Eyes This Morning

Nathan Williams

5guided•9 min

Good Morning Yoga Nidra: Clarity, Focus & Joy

Tranquil Nurturing Space

4.6guided•11 min

Yoga Nidra SOS

Sydney Cutler

4.6guided•11 min

Grounding Meditation

Michelle Chalfant

4.8guided•34 min

How To Meditate On The Breath

Sravasti Abbey Monastics

4.6guided•6 min•

Box Breathing

Jill Wintersteen

4.8guided•6 min•

Ancient Breathwork For Mental Alignment And Focus

Alexander Moller

4.6guided•8 min

Navigating With Ease

Padma Gordon

5guided•6 min

Counting The Breaths

Ondy Willson

4.8guided•11 min

Lunchtime 'Check In' Meditation

Matt Albury (Mattie) (He/Him)

4.7guided•14 min

You Are Light | Shine It Bright!

Shannon Kinney-Düh

4.7guided•17 min

Open Focus Meditation For Dissolving Discomfort

Jess Ryan

5guided•8 min•

Breathe: Back To Your Breath

Juli Hammersley

4.9guided•15 min•

Study Serenity: Focus And Stress Relief

Jaclyn Albergoni

4.8guided•14 min

Breath And Mind Awareness

Michael Millios

4.5guided•10 min

Calm Mind, Calm Body, Calm Heart

Lauren Ziegler

4.8guided•7 min•

Slow And Deep Breaths: Breathwork Break

Aswathaman Achu

4.7guided•9 min

Reflect, Release and Radiate Out of Uncertainty

Ed

4.7guided•10 min

The Mindful Mermaid

Happy Minds

5guided•34 min

Gentle Mobility To Start Your Day

Maryam

4.7guided•5 min

Become Calm, Centered & Focused - 5 Min Daily Insight

Linda Hall

4.7guided•30 min

Spiritual Desire is Key to the Success of your Meditation

Rose Tol

4.8guided•10 min

Energize And Heal: A Breath Journey For Calm & Focus

Jasleen Chandok

4.7guided•21 min

Breathwork Meditation - With Lara Wharton & David Florence

David Florence - Evolution of Dave

4.8guided•5 min

Pre Audition Meditation For Actors

Ashley

5guided•2 min•

Transitions

Karim Rushdy

5guided•2 min

Drive | Mindful Motivation

nowhere Div

4.7guided•5 min•

Breathe: 5-Minute Meditation For Anywhere, Anytime

Dawn Mauricio

4.7guided•5 min•

Boost Your Productivity

Justin Michael Williams

4.7guided•5 min

Today Is A Good Day - Five-Minute Meditation

Megan Okonsky

4.9guided•16 min

Moon Reflection

1oz practice

4.9guided•11 min

Day 21 - Inner Light

Janita Hargoven

5guided•9 min•

Savor The Flavor: A Journey Through Mindful Eating

Katharine Chestnut

5guided•6 min

Presentation Prep - Lead With Impact - 7 Minutes

Leonie Lam

5guided•13 min•

Being Mindfully Present

House of Wellbeing

4.6guided•8 min

Happiness, Success & Abundance

Alessandrina Dorer

5guided•11 min

Morning Focus Meditation: Discipline, Energy & Direction

Sacred Alpha

5guided•10 min

Manifest Your Success!

Soji James

4.7guided•20 min

How To Relax Your Mind In Minutes

Michaiel Patrick Bovenes

4.6guided•6 min

Working With Difficulties

Diana Winston

4.7guided•12 min

Do You Find It Hard To Go Out Into This World?

Linda Simpson

5guided•60 min•

Focus And Clarity: Yoga Nidra For Improved Concentration

Marcel Groux

4.8guided•9 min

Energy Healing For Blessings In 2023

Stel Coombe-Heath

4.7guided•13 min

Calm Ease: Inspired By Thich Nhat Hanh

Laura Kustaborder

4.7guided•7 min

Power Breath Practice

Dr. Seku Gathers, M.D.

4.9guided•5 min

3-Minute Breathing Reset - Calm, Energy, Focus

Samantha Linden, DBA, M.ED.

4.8guided•15 min

5 Senses Mindfulness

Danielle Bendall

4.6guided•12 min

Morning Strength

Angela Kontgen

4.6guided•4 min

5 Minute Box Breathing | Guided Meditation

Love Elevate

4.8guided•11 min

Aligned Action Meditation For Results

Dr. Xia Boyd

4.6guided•12 min

Morning Reset Practice

Shalini B Bahl

4.8guided•24 min

Setting Intentions With A Morning Body Scan

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

5guided•25 min

Breathe Counting Focus For Regulation

Derrick Hawkins

4.8guided•8 min

A Yogic Practice To Balance Energy

Jen Knox

4.8guided•16 min

Balancing Effort With 3 Spectra Of Experience

Sean Oakes

4.8guided•5 min

How To Meditate

Torey Hill

4.7guided•5 min

5 Minute Reset

Ciara Conlon

5guided•4 min

Alternate Nostril Breathing (Nadi Shodhana)

Johanna Asterdal

4.7guided•7 min

Positively Reprogram Your Subconscious Mind Through Mantra

Oana Dragan

4.8guided•10 min

Forgiveness For Me & Others: A Guided Meditation By Grace

Africa Yoga Project

4.7guided•6 min

Morning Breath Activation (6 Minutes)

Pat Divilly

4.7guided•9 min

Square Breath

Aurelio Luis Mabjaia

4.8guided•6 min•

Quick Breathing Practice to Release and Reset

Miles Bolden

4.8guided•7 min

Box Breathing For Mental Clarity And Focus

Mark Moon

4.8guided•15 min

Resting In The Heart

Sara Hopman

4.8guided•8 min

Alternate Nostril Breathing: Calm And Clear

Jen Knox

4.8guided•10 min

Meditation 101: Getting Back To The Basics

Alicia Hite

4.7guided•9 min

10-Minute Morning Breathing Ritual

Dr. Inge Wolsink

4.7guided•15 min

Cultivating Love And Joy

Brandi Pellerito

5guided•7 min

Managing Stress Through Breath

Andre Small

4.8guided•21 min

4. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•4 min

Midday Reset: 5-Minute Meditation For Veterinary Caregivers

Marie Holowaychuk

5guided•3 min•

Bunker Shots: Golf Visualization Series

Joey Hayes

5guided•6 min

Living Mindfully: A Mindful Walking Meditation

Andrea Giardino

5guided•22 min

Third Eye Chakra | Ajna Healing Through Deep Relaxation

Lauren Bernard

4.8guided•15 min•

Quick Yoga Nidra: Recharge & Relax

The Relaxationist

4.7guided•10 min

Shift Your Focus Inward & Release Stress

Lauren Reek

4.7guided•10 min

Focus Boosting & Stress Reducing For Lawyers

Lexlee Overton

4.8guided•17 min

Meditation Of The Senses

Cindy Yaple

5guided•2 min

Centering Clarity: A Leadership Reset

Sienna Speke

4.9guided•3 min

Meditation For When Your Mind Wanders | Focus

Javonna MaeRhys

4.7guided•8 min

Ancestral Healing

iChannel Wisdom

4.9guided•13 min

Meditation For Office Focus: Reset, Restore, And Re-Energise

Catherine Jackson

4.7guided•10 min

Daily Calming Meditation

Loula Love

5guided•4 min

Ground & Anchor: The Self-Led Woman

Sienna Speke

5guided•5 min

Meditation For Calm Mind & Focus

Sarah Alqhwaizi

4.6guided•1 min

Positive Focus

just-a-minute

5guided•3 min•

3 Minute 'Healthy Boundaries' Morning Practice

MaryBeth Hyland

4.7guided•1 min

Your Morning Minute 8

Josie Ong

4.7guided•14 min

Daily Energy Connection Meditation

Courtney Forcefield

4.9guided•4 min•

Calm And Focussed (Shortened Version)

Alison Crofton

4.6guided•3 min

Quick Restorative Breath Practice

Paula Naputano

4.8guided•9 min

10-minute Morning Meditation: Calm, Centered, Open

Natalie Schmoll

4.7guided•7 min

Stepping Into The Ideal You

Holly Boullé

4.8guided•18 min

13. A Practice Meditation

Eliezer Yisroel

4.9guided•4 min•

Affirmations For Consistency

Nathan Williams

4.6guided•3 min

Embodied Breathing Meditation

Jennifer Elizabeth Moore

5guided•10 min•

Viloma Pranayama - Stage 2

Ahsa Marandi

4.7guided•39 min

Invite Stability, Power, & Calm With Tadasana (Mountain Pose)

Amelia Andaleon

4.7guided•30 min

Yoga Nidra - Body Constellation

Hayley Rose

4.6guided•6 min

Just Breathe

Maddie Norris

4.7guided•31 min

Silent Mind With Divine Connection

Ragu | Mindora

4.7guided•16 min

Opening To Love

Gerald Blomeyer

5guided•13 min

Orange Serenity: A Mindful Eating Meditation

Sarah Samaan

5guided•4 min

Heavenly Breath, 2nd Set, Alternate Nostril Breath

J Graham Carruthers

4.7guided•6 min

5 Minute Guided Practice (Light Guidance)

Dr Adam Bletsoe

4.7guided•12 min

10 Minute Mindfulness

Nick Kientsch

4.9guided•8 min

Quick Grounding Practice For Standing Or Any Posture

Tatyana Kholodkov

4.9guided•6 min

Box Breathing: Regulate Your Nervous System In Any Situation

Dafydd Morse

4.8guided•21 min

Melding Into Oneness

Rev Lee Wolak

5guided•25 min

Gradual Opening Into Freshness

Daniel Kirkeby

4.8guided•14 min

The Space Inside

Daphne Garrido

4.7guided•14 min

Plenty Of Time

Kyra Howearth

4.8guided•13 min

Easy Essence Beginners Meditation Series: Lesson 3

Jim Malloy

4.7guided•12 min

Taoist Breathing for Tai Chi and Meditation - 13/14: Breathing Energy Into Your Lower Tantien

Bruce Frantzis

4.8guided•8 min

Meditative Affirmations For A Positive Projection

Jen Knox

4.6guided•10 min

Energise & Recharge

Jess Kavanagh

4.7guided•28 min

Yoga Nidra for Letting Go

Yoga with Tianne

4.7guided•5 min

Breath Focus Meditation

Search Inside Yourself Leadership Institute

5guided•3 min

Affirmations For LSAT Prep (Binaural Dreams)

Bianca Busch

5guided•25 min

Breathing ASMR Meditation For Balancing Yin And Yang

Stella Vida

5guided•3 min

ADHD Work Stress | 3 Minutes To Refocus

Sandhya Coyle

4.8guided•3 min

5-Day Plan For Working From Home: Day 5 - Connect (Friday)

Cheryl B. Engelhardt

4.8guided•15 min

Cultivating Gratitude With Thoughts

Alyssa Snow

4.7guided•14 min

Life Review With Archangel Jeremiel

Gina Nicole

4.8guided•19 min

Forest Sounds Guided Meditation

Fletcher

5guided•13 min

Mindfulness At Work - 13-Minute Breath Meditation

Marla Pelletier

5guided•6 min

5-Minute High Energy Guided Breathwork

The Breathwave

4.7guided•13 min

Powerful Mantra To Improve Your Focus And Clarity

Roland Achenjang

4.8guided•9 min

Mindfulness Meditation For Beginners

Stacy DiGregorio

4.7guided•23 min

Open Awareness To Increase Balance, Clarity & Focus

Lexlee Overton

4.7guided•10 min

Three Center Practice | Cultivating Effortless Attention With The Mind, Heart & Body

Jennifer Frye

4.7guided•15 min

Returning To Presence

Casey Blossoms

4.7guided•37 min

Morning Ritual: Grounding, Gratitude & Goals

Alan Kaishin Crawford

4.7guided•19 min

21 Days Mindfulness Practice Day 3

Jain Sumit

4.8guided•37 min

Open Awareness Seated Practice

Cherise Vallet

4.6guided•10 min

Present Moment Awareness

Page Heenan

5guided•6 min•

Morning Energy Activation Meditation

Fiona M

5guided•5 min•

New Year Affirmations For Intention & Goal Setting

Coach K

5guided•1 min•

Wake Up Your Body | Strong Like A Dinosaur | For Explorers

Tatjana Pleus

4.9guided•1 min

Awakening To Your Self : Time-Friendly Affirmations

Stephanie Aurand

4.6guided•9 min

Daily Morning Meditation

Henny Flynn

4.7guided•16 min

Throat Chakra Meditation

Lori Russo Ocampo

4.8guided•12 min

Morning Meditation: Start Your Day Inspired

Leigh Olson

5guided•64 min•

Digital Detox Guided Sleep Meditation

Harmooni

5guided•13 min

Focus On You

Carmel Glenane

4.7guided•14 min

Create Your Day - Dynamic Flow

Rebecca Passey

5guided•11 min

Full Moon/Still Lake Of The Mind Meditation

Betsy Weiner

5guided•12 min

Standing Deep Breathing

Laetitia Di Franco - Freitas

4.9guided•10 min

Finger Breathing For Relaxation And Focus

Candace Repka

4.9guided•4 min

Game-Ready Mindset: A Mental Performance Visualization

Sarah Spund

4.8guided•24 min

Rooted In Release: A Visual Practice In Letting Go

Julie Broderick

4.8guided•28 min

Calling Yourself Home Yoga Nidra

Lisbeth Overton

4.8guided•2 min•

Inner Calm Breathwork Break With 4/6 Breathing

Aswathaman Achu

4.8guided•8 min

Be With Your Breath

Alison Crofton

4.8guided•11 min

Noticing The Here And Now With Nature

The Mindful Bee

4.7guided•10 min

Changing The Relationship With Your Thoughts

John Marshall

5guided•11 min

Conscious Creation

Thijs Van der Helm

5guided•8 min

EFT Tapping For Abundance & Prosperity (Chant Meditation)

Suzannah Oakley

5guided•7 min

Low Energy? Use This Breathwork To Reset Your System

Andre Small

4.6guided•11 min

Body Awareness With Native Flute

Ryan Bean

4.7guided•13 min

Reconnect

Sona Bahri

5guided•30 min•

NSDR Deep Rest Delta Waves

Sandhya Coyle

4.8guided•12 min

For When People At Work Are Stressing You Out

Naami Padi

4.8guided•17 min

Unlock Your Next Step: A Meditation To Inspire Best Action

Oana Dragan

4.9guided•5 min

Four Sides Of Stillness: Box Breathing

Amanda Price

4.7guided•7 min•

ADHD Recovery and Increase Your Focus

Guri Sohal

4.7guided•20 min

Attentional Focus Practice

Stephanie Swann