12:44

Morning Breathwork & Meditation: Reset Your Energy

Name: Morning Breathwork & Meditation: Reset Your Energy
Uploaded: 2025-11-17T22:05:09.911Z
Duration: 12 min 44 s
Channel: Bianca Perticarini Harris
Description: This session blends breathwork and meditation to help you settle your system, clear mental noise, and check in with how you’re arriving today. You’ll move through simple rhythm-based breathing and a guided morning awareness practice to begin the day steady, focused, and connected.

by Bianca Perticarini Harris

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

260

This session blends breathwork and meditation to help you settle your system, clear mental noise, and check in with how you’re arriving today. You’ll move through simple rhythm-based breathing and a guided morning awareness practice to begin the day steady, focused, and connected.

Breathwork Meditation Energy Focus Grounding Emotional Awareness Mindfulness Intuition Energy Shift Body Scan Mindfulness Of Thoughts Present Moment Focus Patterned Breathing Breath Retention Diaphragmatic Breathing Grounding Technique Third Eye Focus Intuition Cultivation

Meet your Teacher

Bianca Perticarini Harris

Los Angeles, CA, USA

Meet your Teacher

Bianca Perticarini Harris

Los Angeles, CA, USA

© 2026 Bianca Perticarini Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.