Welcome to the Make It Happen meditation.
Today we'll embark on a journey of building momentum towards your goals and desires.
Find a quiet space,
Settle into a comfortable position and let's begin.
Close your eyes and take a few deep breaths,
Breathing in through your nose and out through your mouth.
Again breathing in through your nose and out through your mouth.
One more time taking a big deep breath in through your nose and out through your mouth.
Imagine yourself sitting on the beach watching the sun rise.
It is already warm,
There is a nice breeze on your face and you feel grateful that you get to see another day.
Your body feels calm,
Content and ready to receive.
Your mind wanders about how you would like to fill your day before the sun goes down.
You bring your awareness to your heart space as you acknowledge your values and your mission.
You now start to notice the emotions that your values and mission brings you.
It might be joy,
Peace,
Elation,
Gratitude or purpose.
Let your heart lead you.
You start to think about the goals that you would like to achieve today,
This week,
This month,
This quarter,
This year.
You know that you can achieve it all.
You can reach those beautiful emotions again and again.
You now acknowledge the inspired micro actions that you need to take to get you closer to your short-term and long-term goals.
You make a mental note of these inspired actions now.
You know that with each micro action you take you are building magical momentum and magnetism.
You are showing and telling the universe that you are serious about your goals.
The momentum and magnetism that these actions build brings you amazing opportunities and synchronicities.
You may feel some resistance to taking these steps forward and what reaching your goals will mean for you.
Just allow the thoughts and feelings to come up of why you think that you can't reach your goals.
As you sit on the beach you see that you have a notebook and pen in front of you.
You start to write down those fears,
Thoughts and limiting beliefs.
The ocean now invites you to drown those fears,
Thoughts and limiting beliefs in the water.
She wants to wash away your burdens so you are no longer holding yourself back.
She invites you to prove your fears wrong,
Change your thoughts about what you are capable of and to believe in new more inspiring and powerful ideas.
And to believe in new more inspiring and positive belief.
Pause for a moment to reflect on your journey.
What did you discover?
How has this meditation impacted your state of mind?
Trust that this inner exploration has planted the seeds of positivity within you.
Sit now for a few moments in this feeling of clarity and motivation.
The motivation to make it happen.
And now gently and slowly taking another nice deep breath in and as you exhale in your own time,
Allowing your eyes to open and continue to feel this sensation of grounding,
Bringing it with its clarity and motivation to your outer world.
Knowing that you can use this visualization to create momentum with your goals and desires whenever you feel you'd like to achieve your short-term and long-term goals.
Thanks for joining me today for this meditation.
Have a beautiful day.
