The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMeditation can increase connectivity within brain networks which control attention. Meditation practices can help maintain attention and disengage from distraction, strengthening our ability to stay focused.
Read more

5guided•14 min•
Wabi Sabi Breath: Finding Peace
Juli Hammersley
5guided•10 min•
Breathwork To Clear Your Vision
Jake Gordon
5guided•27 min
IAT Self-Exploration - Ch 25.1 Happenings!
Ekta Bathija
5guided•5 min•
Rise And Focus: 5-Minute Meditation For Clarity And Calm
Sarah Santacroce
5guided•25 min
IAT Self-Exploration - Ch 23.1 I Am My World
Ekta Bathija
5guided•8 min
The Comeback Practice
Juan Vega (Monk Mode Society)
4.8guided•9 min
Dopamine Detox Meditation
Naomi - Soul Tranquility Healing
4.7guided•16 min
Resisting The Chase For More
Ryan Lewis
4.8guided•6 min
Mindful Listening
Lacey Melguizo
4.7guided•17 min
Morning Gratitude Meditation
Yonah Levy
4.7guided•12 min
Body Scan To Raise Awareness
Marissa Krimsky
4.5guided•3 min
Three-Minute Meditation
Bodhipaksa
4.8guided•15 min
Your Manifestation Tool Box Meditation
Carcia Campbell
5guided•10 min
Tummy Breathing - 10 Minutes
Mike Richards
4.8guided•11 min•
Aura Clearing Meditation
Jacqueline Watson
5guided•15 min
Work-Life Balance Affirmations
Venus O'Hara
4.7guided•9 min
Amethyst Crystal Meditation Practice For Clarity
Erin Hollon
4.8guided•18 min
Rise Like A Phoenix Meditation
Christian Henwood
4.7guided•11 min
Easing Anxiety - With Your Pet
Jennifer Christensen
4.7guided•18 min
Breathe Into Your Power
Chess Edwards
4.8guided•3 min
3-Minute Breathing Space: Take A Break
Katrin Viverich
5guided•28 min
Breath For Self-Awareness
Sonja Lockyer
4.6guided•22 min
Hear Rest: Tuning Into Quiet In The Mind - (Introduction)
Stephanie Nash
4.6guided•13 min
Grounding Meditation
Petra Rakebrandt
5guided•6 min
Intro To Alternate Nostril Breathing For Calm & Balance
Samantha Linden, DBA, M.ED.
5guided•11 min
I Am The Yin To My Yang Part 1
Mary. Middleton
5guided•23 min
IAT Self-Exploration - Ch 20.1 Know The Knowers
Ekta Bathija
4.8guided•20 min
Discovery: Counting Breath
Danielle Van de Velde
5guided•11 min
I Am The Yin To My Yang Part 1
Mary. Middleton
4.8guided•20 min
Discovery: Counting Breath
Danielle Van de Velde
4.6guided•11 min
Exploring Commitment
Padma Gordon
5guided•35 min
Bible Parables S2E4:Parable Of The Fig Tree
Leslie DMello
5guided•15 min
Staying On Purpose Within Distractions
Harrison Meagher
5guided•15 min
Guided Breathwork To Feel Refreshed & Invigorated
The Breathwave
4.7guided•59 sec•
1-Minute Meditation
Chibs Okereke
4.7guided•12 min
The Equinox Shift, Embrace The Power Of Seasonal Transitions
Charlotte Jackson
5guided•7 min•
Morning Practice: Breathe, Soften, Begin
Leigh Olson
5guided•9 min
Mindful Eating Experience
Gabriella Barone
5guided•7 min
Lost In Thoughts? Listen! - A Short Exercise With Sounds
Leo Maciel
5guided•35 min
Yoga Nidra With Well Ocean Visualization
Leslie DMello
4.8guided•22 min
Applied Mindfulness Meditation
William Jackson
4.6guided•18 min
20 Minute Body Scan Meditation
BPI Mindfulness
4.7guided•13 min
Cultivate Stillness & Focus
Sebastian McCheyne
4.9guided•6 min
Connecting to the Senses Meditation
Patrick Christopher Ehler
4.7guided•18 min
Be Here. Be Now. Staying In The Present Moment.
Lauren Lauterbach
4.8guided•5 min
Day 1 - Surrender
Africa Yoga Project
5guided•11 min
Saturn In Aries Meditation: Focus And Motivation
Jemma Jones
4.6guided•12 min
Short Focus Meditation To Moby
Chris Flack
5guided•65 min•
Become Superhuman | Sleep Meditation
Harmooni
4.9guided•25 min
18. Daily Meditation | Building A Habit
Sandeep | Nivritti Yoga
4.9guided•3 min•
3-Minute Morning Alignment Practice
MaryBeth Hyland
5guided•8 min
Self-Compassion Honour The Fierce And Gentle Within You
CARLIANN LANGLEY
5guided•10 min
Cinderella
Ari Ross
5guided•20 min
The Place Where All Things Gather & Settle
Brandi Matheson
5guided•5 min
Gentle Reframe
Shaneeka Goins
5guided•37 min
Bible Parables S2E11 : Parable Of The Leaven
Leslie DMello
5guided•10 min•
Affirming Your Goals Meditation
Andre Small
5guided•34 min
Bible Parables S2E8 : The Parable Of The Hidden Treasure
Leslie DMello
5guided•6 min•
5-4-3-2-1 Grounding: Quickly Find Calm & Presence
Samantha Linden, DBA, M.ED.
5guided•9 min
Good Morning Yoga Nidra: Clarity, Focus & Joy
Tranquil Nurturing Space
4.8guided•5 min
5 Min Present Moment Meditation: Easy, Do It Anywhere
Chetna A
4.8guided•10 min
Howlite Stillness Guided Meditation
Erin Sikopoulos
4.8guided•17 min
Breathwork To Cultivate Complete Coherence
Matthew Chavez
5guided•11 min
Exploring Overwhelm In Life Areas
Leslie DMello
4.6guided•11 min
Grounding Meditation
Michelle Chalfant
4.8guided•6 min
Anchoring Before Starting Work
Shilpa Gumnur
4.8guided•34 min
How To Meditate On The Breath
Sravasti Abbey Monastics
4.8guided•5 min
Breathe Mama Breathe
Anja Simmons
4.8guided•6 min•
Ancient Breathwork For Mental Alignment And Focus
Alexander Moller
4.7guided•4 min
Pre Appointment Meditation
Katya Kozary
4.7guided•22 min
Progressive Muscle Relaxation For Sleep
Gena Wattam
4.8guided•23 min
Knitting Meditation
Lauren McElroy
4.8guided•11 min
Lunchtime 'Check In' Meditation
Matt Albury (Mattie) (He/Him)
4.7guided•7 min
Detox Meditation
Lucie Dimitrovova
4.7guided•11 min
Medicinal Breathing
Michael Lobsang Tenpa
5guided•8 min•
Breathe: Back To Your Breath
Juli Hammersley
4.9guided•8 min
Day 15 - Feel Good - Unified Mindfulness 30-Day Challenge
Jeff Sinclair
4.9guided•15 min•
Study Serenity: Focus And Stress Relief
MEDITATION CHANNEL
5guided•4 min
5 Minutes To Alchemize Loneliness Into Nurtured Solitude
Zia Jehan
4.8guided•43 min
Breast Cancer Breathwork Meditation For Healing
Michelle Bradley
4.7guided•27 min
Increase Your Ability To Visualise
John Vincent
4.5guided•10 min
Calm Mind, Calm Body, Calm Heart
Lauren Ziegler
4.7guided•17 min•
Transformation And Miracles
Linda Simpson
4.8guided•9 min
May We Remember
Alli Koski
4.6guided•9 min
Joy Of Being In The Forest
Shirley Moulton
4.8guided•7 min
Third-Eye Chakra Meditation
Lucie Dimitrovova
4.8guided•29 min
Meditate Upon Polar Opposites | Atisha's 7 Point Mind Training
Dhyanse Meditation
4.8guided•20 min
Breath | 20 Minutes | With Music
Anni Witt
4.7guided•13 min
18 | Calm The Wandering Mind 3 (Fewer Instructions)
Rachel Grace
4.6guided•3 min
Abundance Mantra V.2
Ryan Bean
4.8guided•7 min
Part 2 Affirmations For Students
Yvette Vermeer
5guided•11 min
Square Breathing For Calm And Stability
Vidya Tantra
4.8guided•5 min
Pre Audition Meditation For Actors
Ashley
4.7guided•5 min•
Breathe: 5-Minute Meditation For Anywhere, Anytime
Dawn Mauricio
4.8guided•40 min•
Past Lives Exploration
Jason Wilde
4.8guided•11 min
Energy Mastery
Julie Anne Hart
4.7guided•5 min•
Boost Your Productivity
Justin Michael Williams
4.7guided•12 min
Guided Sitting Meditation
Catherine Jackson
5guided•5 min
A Quick Moment To Unplug
Linda Vikström
4.7guided•20 min
Rhythmic Breathing
Òscar Carrera
5guided•10 min
Manifest Your Success!
Soji James
5guided•11 min
Morning Focus Meditation: Discipline, Energy & Direction
Sacred Alpha
4.8guided•11 min
Ajna (Third Eye) Chakra Activation
Juli Hammersley
4.7guided•20 min
How To Relax Your Mind In Minutes
Michaiel Patrick Bovenes
4.8guided•5 min
Ignite Your Creativity - A Guided Wonder Practice
Jeffrey D
5guided•60 min•
Focus And Clarity: Yoga Nidra For Improved Concentration
Marcel Groux
5guided•4 min
Meditation For Awareness Of Your Thoughts
Leny Heller
5guided•6 min
Mindful Walking Meditation | Warm-Up | Cool-Down
Javonna MaeRhys
4.7guided•21 min
Attentional Training - Right Attitude
Jonathan Felix
4.8guided•7 min
Set An Intention & Carry It Through
Fern Wickson
5guided•23 min•
Aligning To The 5D Solar CME Codes
Pierre Garreaud
5guided•4 min
Creative Spark: A Short Meditation
Imani Harrison
4.8guided•6 min
A Simple Grounding & Relaxation Technique: Legs Up The Wall
Samantha Linden, DBA, M.ED.
4.8guided•11 min
Aligned Action Meditation For Results
Dr. Xia Boyd
4.7guided•12 min
Healing Energy To Raise Your Vibration & Feel The Bliss
Lisa Whatley
4.7guided•17 min
Body Scan Meditation To Come Into The Present Moment
Camille Smith
4.8guided•24 min
Setting Intentions With A Morning Body Scan
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
5guided•19 min
IAT SE - Ch 27.1 The Inseparability Of Being And Becoming
Ekta Bathija
5guided•15 min
Full Body Scan
MC J
5guided•20 min
7th Of 9 Tracks....Real Life
Patricia Hutchinson
5guided•25 min
Breathe Counting Focus For Regulation
Derrick Hawkins
5guided•17 min
A Kundalini Meditation Journey For Abundance And Grounding
Jennifer Maher
4.8guided•16 min
Balancing Effort With 3 Spectra Of Experience
Sean Oakes
4.7guided•5 min
5 Minute Reset
Ciara Conlon
5guided•14 min•
Your Meditation Journey Day 6: Sensations / Body Connection
Melena Kiriaki
5guided•18 min
Awakening Masculine Energy Through Grounded Presence
Andre Small
4.7guided•11 min
One With The Land
Estelle Godsman
5guided•4 min
Alternate Nostril Breathing (Nadi Shodhana)
Johanna Asterdal
4.7guided•9 min
Square Breath For Stress Relief
Jiling Lin, L.Ac.
4.7guided•7 min
Positively Reprogram Your Subconscious Mind Through Mantra
Oana Dragan
4.7guided•8 min
Common Magic Meditation
Sara Packard (She/Her/Hers)
4.7guided•10 min
Dropping Into Deep Relaxation & Peace
Yonah Levy
4.7guided•30 min
Elevator Of Personal Power And Energy
Shelly Tygielski
4.8guided•13 min
Doom Scrolling Social Media - Responding With Prayer
Jess Bielman
4.9guided•10 min
Confidence From Within | Empower Your Morning
Nathalie Reubens
4.9guided•13 min
Meditation For Office Focus: Reset, Restore, And Re-Energise
Catherine Jackson
4.7guided•9 min
Square Breath
Aurelio Luis Mabjaia
4.8guided•19 min
Guided Meditation: R.A.I.N. Technique
Ava Irani
4.6guided•9 min
Mindfulness Recharge
Christian Howard
4.8guided•15 min
Resting In The Heart
Sara Hopman
4.6guided•9 min
Mindfulness Recharge
Christian Howard
4.8guided•15 min
Resting In The Heart
Sara Hopman
4.7guided•9 min
10-Minute Morning Breathing Ritual
Dr. Inge Wolsink
4.7guided•12 min•
The Expanding Box Breathwork Technique
Ryan Bean
4.7guided•5 min
Stoic "Last Time" Meditation - To Be In The Present Moment And Appreciate It 100%
Giacomo Podda
4.7guided•8 min
Breathe, Ground, And Begin: Daily Intention Practice
Joseph Wilner
4.8guided•21 min
4. Daily Meditation | Building A Habit
Sandeep | Nivritti Yoga
4.6guided•9 min
Body Scan Practice
RSG Performance
4.7guided•5 min•
Breath Awareness Meditation - 5 Minute Daily Insight
John Siddique
5guided•34 min
Bible Parables S3E4: The Parable Of The Householder
Leslie DMello
5guided•6 min
Productivity Boost For A Busy Mind
Toms Astahovskis
5guided•5 min
Healing Energy For Our Feet
Danielle Gensler
4.8guided•10 min
Basic Mindfulness Meditation
Rikki Gunton
4.7guided•5 min
Manifesting Your Dream Home: Guided Visualization
Žana Žižek
4.9guided•7 min•
Find Peace: Breathwork For Calming Overthinking
Dan Vadnais
4.7guided•10 min
Shift Your Focus Inward & Release Stress
Lauren Reek
4.7guided•10 min
Focus Boosting & Stress Reducing For Lawyers
Lexlee Overton
4.8guided•17 min
Meditation Of The Senses
Cindy Yaple
5guided•5 min
Daily Pick Me Up
Tara Jackson
5guided•2 min
Centering Clarity: A Leadership Reset
Sienna Speke
4.8guided•7 min
Simple Breath Work 2025
Mark Joseph
4.9guided•3 min
Meditation For When Your Mind Wanders | Focus
Javonna MaeRhys
4.7guided•10 min
Psalm 118 - A Meditation Psalm & Prayer Of Confidence
Sharon M. Jones
5guided•8 min
Your Path Is Unique
Kevin Katynski
4.7guided•5 min
Quick & Easy Meditation: Re-Track Your Day In 5 Minutes Flat
The Mental Level
4.8guided•23 min•
Yoga Nidra To Declutter Your Mind For Mental Clarity
Em Leveret
4.8guided•9 min
Mindfulness Of Emotions
Jennifer Krag
4.7guided•21 min
Yoga Nidra To Attract The Life You Desire
Laura Weiner
4.7guided•16 min•
Non-Sleep Deep Rest - Breath Focus
Jaime Tan
4.8guided•8 min
Focus & Concentrate On The Present Moment
Lyne Johnson
4.8guided•22 min
Yoga Nidra: Ether's Door
Evelyn Stavrinidis
5guided•29 min
IAT SE-Ch30.2-To Be A Living Being Is Not The Ultimate State
Ekta Bathija
5guided•6 min
Everyone Is Beautiful
Ondy Willson
5guided•22 min
Cosmic Binaural Breathwork For Rebalance & Focus
Clyde Rouge
5guided•4 min
Bite-Sized Meditation: Body Scan
Mike Carnes
5guided•5 min
IFS Dance Unburdening Feel It Move It Free It
Michelle Dyett-Welcome (The Breathe Easy Coach)
5guided•36 min
Bible Parables S3E9: The Parable Of The Lost Coin
Leslie DMello
5guided•4 min
Ground & Anchor: The Self-Led Woman
Sienna Speke
4.7guided•23 min
Energy Of Colors - Guided Meditation
Cory Cochiolo
4.7guided•18 min•
Goddess Insight Sleep Journey: Starlight And Dream Worlds
Enchanted Journeys with Sarah Robinson
4.9guided•4 min•
Calm And Focussed (Shortened Version)
Alison Crofton
4.7guided•10 min
Mindful Breathing - 10 Minutes Of Clarity
Ondy Willson
4.7guided•7 min
Body Scan After Movement Practice Or Exercise
Brinny Does
4.8guided•12 min
Calming Exhale
Paula Naputano
4.8guided•10 min
Experiencing Presence Through Sound
Jo Ashworth
4.8guided•28 min
Live Your Authentic Self | Atisha's 7 Point Mind Training
Dhyanse Meditation
4.7guided•10 min
New Moon: Pre Journaling Meditation
Elies Hadi
4.8guided•18 min
13. A Practice Meditation
Eliezer Yisroel
4.8guided•14 min
Connect With Your Spirit
Monica Alfing
5guided•24 min
Rising Voice Day 3: Vocalizing Your Sacred Feminine
Marlia Coeur
5guided•10 min•
Viloma Pranayama - Stage 2
Ahsa Marandi
4.7guided•16 min
Concentration Meditation On The Breath
Quiet Bill's Buddhist Meditations
4.7guided•10 min
Breathwork To Feel Amazing
Luke Gabites
5guided•4 min
Creating Shangri-La
Ondy Willson
5guided•6 min
Integration: From Fog To Clarity
Kavita Broussard
5guided•6 min
3 Minute Morning Breathwork Protocol To Start Your Day
Corey Dupree
5guided•24 min
Yoga Nidra For Letting Go: The Practice Of Aparigraha
Leslie DMello
5guided•7 min
Scanning The Body
Clarise Pattison
5guided•11 min
STILLNESS: Alternate Nostril Breathing W/ Dhyana Mudra
Rebecca Cohen
4.7guided•10 min
Mindfulness At Work: Breathing
Michael Chaskalson
4.7guided•6 min
5 Minute Guided Practice (Light Guidance)
Dr Adam Bletsoe
4.7guided•21 min
Seeing Life Clearly
Lou Redmond
4.7guided•9 min
Humming Bee Meditation
Stephanie Bishop
4.8guided•9 min
Square Breath For Beginners
Fyona Coulton
4.9guided•21 min
Meditation For Body Awareness And Relaxation
Lauryn Rainey
4.8guided•9 min
108 Affirmations For Tenacity And Perseverance
Trevor Lewis
4.6guided•21 min
Calm Your Buzzing Mind
Matthew Young (Melbourne Meditation Centre)
4.7guided•40 min•
Peaceful Journey Into Sleep
Cory Cochiolo
5guided•27 min
IAT Self-Exploration - Ch 26.3 Freedom From The Urge To Live
Ekta Bathija
5guided•15 min•
Walking Meditation Journey
Vera Pelgonen
4.8guided•30 min
Counting The Breaths - 30 Minutes
Mike Richards
4.8guided•11 min•
Healing
Tomek Wyczesany, Ph.D.
4.8guided•11 min
Morning Divine Light Meditation
Erika Hsu
4.7guided•7 min
Let It Be (Baptiste-Inspired)
Andra West
4.8guided•5 min
Slow Seated Stretch Break
Faye Barry
5guided•3 min
Presence | Mindful Motivation
nowhere Div
5guided•10 min
Awareness Of Breathing
Christine Ramsey-Wade
5guided•19 min
Birthing Affirmations
Amy Jaggers
4.8guided•26 min
MicroCosmic Orbit Meditation
Kai
4.8guided•84 min
Learning To FLOW Through Procrastination (Live Recording)
Emilio Jose Garcia
4.8guided•9 min
Rooted In The Present: A Five Senses Grounding Practice
Ash Butterss
5guided•5 min•
Believe In Yourself And Your Vision Affirmations
Hedi Shah
5guided•29 min
24. Daily Meditation | Building A Habit
Sandeep | Nivritti Yoga
5guided•17 min•
Morning Visualisation To Set An Intention For The Day
Mouna Laaragat
5guided•5 min
The Space Between Breaths
Olga Ruiz Pilato
4.8guided•4 min•
Morning Gratitude - 4 Minutes Of Heartfelt Gratitude
Kirsten Pancras
5guided•6 min
5-Minute High Energy Guided Breathwork
The Breathwave
4.7guided•9 min
Mantra Meditation
Mariko Tu
4.6guided•7 min
Starting Your Day (Morning Meditation)
Matt Albury (Mattie) (He/Him)
5guided•23 min
Introduction To Mindfulness Meditation
Zachary Phillips
4.8guided•30 min
#10. Heart, The Abode Of Emptiness | Vigyan Bhairav Tantra
Dhyanse Meditation
4.6guided•13 min
Mountain Meditation
Gary Heads
4.8guided•22 min
20-Minute Guided Daily Meditation
Jane Lyon
4.8guided•27 min
Yoga Nidra For Deep Listening
Mary
4.8guided•11 min•
10 Minute Yin: Low Back Relief
Melissa Kleehammer
4.8guided•7 min•
Meditation Challenge [Day 2] | Awareness Of Sound
Guri Sohal
4.8guided•15 min
On-Task/Off-Task
Jonathan Felix
4.8guided•13 min
Healing Meditation For Self Love And Confidence
Georgie G Deyn
4.7guided•5 min
Breath Focus Meditation
Search Inside Yourself Leadership Institute
5guided•57 min•
Stop Being Shy Around Women Affirmations
Harmooni
5guided•10 min
Body Scan For Stress And Anxiety Relief
Yoddha Mind
4.7guided•13 min
Thought Meditation: Master Your Mind & Be Stress-Free
The Mental Level
5guided•3 min
ADHD Work Stress | 3 Minutes To Refocus
Sandhya Coyle
5guided•7 min
Grounding Series: Prana Mudra Pranayama
Green Lotus Studios
4.8guided•18 min
Brain Power
Mary Rose Freeth
4.8guided•3 min
5-Day Plan For Working From Home: Day 5 - Connect (Friday)
Cheryl B. Engelhardt
4.7guided•7 min
Morning Meditation
Vivian Fong
4.7guided•13 min
Body Affirmations: Heart Health
Trevor Lewis
4.9guided•6 min
The Little Book of Enlightenment
Methods of Contemplation
4.8guided•4 min
The Response Of Radical Presence
Bart Weetjens
5guided•13 min
Mindfulness At Work - 13-Minute Breath Meditation
Marla Pelletier
5guided•3 min
30 Days Of Gratitude – Day 4: I Am Grateful For My Body
Kavita Broussard
4.7guided•13 min
Powerful Mantra To Improve Your Focus And Clarity
Roland Achenjang
4.8guided•9 min
Mindfulness Meditation For Beginners
Stacy DiGregorio
5guided•17 min
Regulate Your Nervous System With Paced Breathing
The Breathwave
4.7guided•23 min
Chakra Healing Rainbow Light Guided Meditation
Geoffrey Favaloro
4.6guided•6 min
5 Minutes Of Mindfulness
Ryan Grimes
4.8guided•37 min
Open Awareness Seated Practice
Cherise Vallet
4.6guided•10 min
Present Moment Awareness
Page Heenan
4.8guided•6 min
Cultivating Trust & Guidance: A Blessing Meditation - 6 Min
Patty Bates-Ballard
5guided•5 min•
New Year Affirmations For Intention & Goal Setting
Coach K
4.9guided•15 min
Post-Workout Meditation For Muscle Recovery & Gratitude
Caroline Bakker
4.8guided•4 min
Mindful Dishwashing
Michelle Tao
4.8guided•10 min
Energy Gate Breathing Meditation
Steve Gooch
5guided•5 min
Anchoring In The Present ~ Meditation
Jamie Graham
5guided•14 min
Body Scan For Mindfulness
Esther van Hout
5guided•15 min•
Grounding: Calm Your Nerves And Shine In Your Presentation
Caroline Dearlove
4.8guided•22 min
Body Scan Meditation. Calm Mind, Body & Soul
jamie belso
4.8guided•12 min
Morning Meditation: Start Your Day Inspired
Leigh Olson
4.6guided•9 min
Daily Morning Meditation
Henny Flynn
4.8guided•17 min
Merge Your Energy Streams
Dr Kate Flynn
5guided•47 min
Yoga Nidra 47 Minutes With Mental Alternate Nostril Breath
Leslie DMello
5guided•13 min
Focus On You
Carmel Glenane
5guided•30 min
IAT Self-Exploration - Ch 25.2 The World Stage!
Ekta Bathija
5guided•9 min
Align With Your Intentions For The New Year
Ola Radka
5guided•12 min
Standing Deep Breathing
Laetitia Di Franco - Freitas
5guided•5 min•
Presence Through Our Senses - Take A Five Series
Eric Schott
5guided•18 min•
Spring Serenity
Marusya and Nick Price
4.7guided•23 min
Wake Up With Joy - A Short Talk & Affirmations For Self Esteem, Calm And Confidence
Stefania Lintonbon
4.8guided•28 min
Exploring Positive States Of Being Through Sound
Jesse Flower-Ambroch
Trusted by 35 million people. It’s free.