Guided Meditations for Focus

Meditation can increase connectivity within brain networks which control attention. Meditation practices can help maintain attention and disengage from distraction, strengthening our ability to stay focused.

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Displaying 9605 meditations for focus

5guided14 min

Wabi Sabi Breath: Finding Peace

Juli Hammersley

5guided10 min

Breathwork To Clear Your Vision

Jake Gordon

5guided27 min

IAT Self-Exploration - Ch 25.1 Happenings!

Ekta Bathija

5guided5 min

Rise And Focus: 5-Minute Meditation For Clarity And Calm

Sarah Santacroce

5guided25 min

IAT Self-Exploration - Ch 23.1 I Am My World

Ekta Bathija

5guided8 min

The Comeback Practice

Juan Vega (Monk Mode Society)

4.8guided9 min

Dopamine Detox Meditation

Naomi - Soul Tranquility Healing

4.7guided16 min

Resisting The Chase For More

Ryan Lewis

4.8guided6 min

Mindful Listening

Lacey Melguizo

4.7guided17 min

Morning Gratitude Meditation

Yonah Levy

4.7guided12 min

Body Scan To Raise Awareness

Marissa Krimsky

4.5guided3 min

Three-Minute Meditation

Bodhipaksa

4.8guided15 min

Your Manifestation Tool Box Meditation

Carcia Campbell

5guided10 min

Tummy Breathing - 10 Minutes

Mike Richards

4.8guided11 min

Aura Clearing Meditation

Jacqueline Watson

5guided15 min

Work-Life Balance Affirmations

Venus O'Hara

4.7guided9 min

Amethyst Crystal Meditation Practice For Clarity

Erin Hollon

4.8guided18 min

Rise Like A Phoenix Meditation

Christian Henwood

4.7guided11 min

Easing Anxiety - With Your Pet

Jennifer Christensen

4.7guided18 min

Breathe Into Your Power

Chess Edwards

4.8guided3 min

3-Minute Breathing Space: Take A Break

Katrin Viverich

5guided28 min

Breath For Self-Awareness

Sonja Lockyer

4.6guided22 min

Hear Rest: Tuning Into Quiet In The Mind - (Introduction)

Stephanie Nash

4.6guided13 min

Grounding Meditation

Petra Rakebrandt

5guided6 min

Intro To Alternate Nostril Breathing For Calm & Balance

Samantha Linden, DBA, M.ED.

5guided11 min

I Am The Yin To My Yang Part 1

Mary. Middleton

5guided23 min

IAT Self-Exploration - Ch 20.1 Know The Knowers

Ekta Bathija

4.8guided20 min

Discovery: Counting Breath

Danielle Van de Velde

5guided11 min

I Am The Yin To My Yang Part 1

Mary. Middleton

4.8guided20 min

Discovery: Counting Breath

Danielle Van de Velde

4.6guided11 min

Exploring Commitment

Padma Gordon

5guided35 min

Bible Parables S2E4:Parable Of The Fig Tree

Leslie DMello

5guided15 min

Staying On Purpose Within Distractions

Harrison Meagher

5guided15 min

Guided Breathwork To Feel Refreshed & Invigorated

The Breathwave

4.7guided59 sec

1-Minute Meditation

Chibs Okereke

4.7guided12 min

The Equinox Shift, Embrace The Power Of Seasonal Transitions

Charlotte Jackson

5guided7 min

Morning Practice: Breathe, Soften, Begin

Leigh Olson

5guided9 min

Mindful Eating Experience

Gabriella Barone

5guided7 min

Lost In Thoughts? Listen! - A Short Exercise With Sounds

Leo Maciel

5guided35 min

Yoga Nidra With Well Ocean Visualization

Leslie DMello

4.8guided22 min

Applied Mindfulness Meditation

William Jackson

4.6guided18 min

20 Minute Body Scan Meditation

BPI Mindfulness

4.7guided13 min

Cultivate Stillness & Focus

Sebastian McCheyne

4.9guided6 min

Connecting to the Senses Meditation

Patrick Christopher Ehler

4.7guided18 min

Be Here. Be Now. Staying In The Present Moment.

Lauren Lauterbach

4.8guided5 min

Day 1 - Surrender

Africa Yoga Project

5guided11 min

Saturn In Aries Meditation: Focus And Motivation

Jemma Jones

4.6guided12 min

Short Focus Meditation To Moby

Chris Flack

5guided65 min

Become Superhuman | Sleep Meditation

Harmooni

4.9guided25 min

18. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.9guided3 min

3-Minute Morning Alignment Practice

MaryBeth Hyland

5guided8 min

Self-Compassion Honour The Fierce And Gentle Within You

CARLIANN LANGLEY

5guided10 min

Cinderella

Ari Ross

5guided20 min

The Place Where All Things Gather & Settle

Brandi Matheson

5guided5 min

Gentle Reframe

Shaneeka Goins

5guided37 min

Bible Parables S2E11 : Parable Of The Leaven

Leslie DMello

5guided10 min

Affirming Your Goals Meditation

Andre Small

5guided34 min

Bible Parables S2E8 : The Parable Of The Hidden Treasure

Leslie DMello

5guided6 min

5-4-3-2-1 Grounding: Quickly Find Calm & Presence

Samantha Linden, DBA, M.ED.

5guided9 min

Good Morning Yoga Nidra: Clarity, Focus & Joy

Tranquil Nurturing Space

4.8guided5 min

5 Min Present Moment Meditation: Easy, Do It Anywhere

Chetna A

4.8guided10 min

Howlite Stillness Guided Meditation

Erin Sikopoulos

4.8guided17 min

Breathwork To Cultivate Complete Coherence

Matthew Chavez

5guided11 min

Exploring Overwhelm In Life Areas

Leslie DMello

4.6guided11 min

Grounding Meditation

Michelle Chalfant

4.8guided6 min

Anchoring Before Starting Work

Shilpa Gumnur

4.8guided34 min

How To Meditate On The Breath

Sravasti Abbey Monastics

4.8guided5 min

Breathe Mama Breathe

Anja Simmons

4.8guided6 min

Ancient Breathwork For Mental Alignment And Focus

Alexander Moller

4.7guided4 min

Pre Appointment Meditation

Katya Kozary

4.7guided22 min

Progressive Muscle Relaxation For Sleep

Gena Wattam

4.8guided23 min

Knitting Meditation

Lauren McElroy

4.8guided11 min

Lunchtime 'Check In' Meditation

Matt Albury (Mattie) (He/Him)

4.7guided7 min

Detox Meditation

Lucie Dimitrovova

4.7guided11 min

Medicinal Breathing

Michael Lobsang Tenpa

5guided8 min

Breathe: Back To Your Breath

Juli Hammersley

4.9guided8 min

Day 15 - Feel Good - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.9guided15 min

Study Serenity: Focus And Stress Relief

MEDITATION CHANNEL

5guided4 min

5 Minutes To Alchemize Loneliness Into Nurtured Solitude

Zia Jehan

4.8guided43 min

Breast Cancer Breathwork Meditation For Healing

Michelle Bradley

4.7guided27 min

Increase Your Ability To Visualise

John Vincent

4.5guided10 min

Calm Mind, Calm Body, Calm Heart

Lauren Ziegler

4.7guided17 min

Transformation And Miracles

Linda Simpson

4.8guided9 min

May We Remember

Alli Koski

4.6guided9 min

Joy Of Being In The Forest

Shirley Moulton

4.8guided7 min

Third-Eye Chakra Meditation

Lucie Dimitrovova

4.8guided29 min

Meditate Upon Polar Opposites | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.8guided20 min

Breath | 20 Minutes | With Music

Anni Witt

4.7guided13 min

18 | Calm The Wandering Mind 3 (Fewer Instructions)

Rachel Grace

4.6guided3 min

Abundance Mantra V.2

Ryan Bean

4.8guided7 min

Part 2 Affirmations For Students

Yvette Vermeer

5guided11 min

Square Breathing For Calm And Stability

Vidya Tantra

4.8guided5 min

Pre Audition Meditation For Actors

Ashley

4.7guided5 min

Breathe: 5-Minute Meditation For Anywhere, Anytime

Dawn Mauricio

4.8guided40 min

Past Lives Exploration

Jason Wilde

4.8guided11 min

Energy Mastery

Julie Anne Hart

4.7guided5 min

Boost Your Productivity

Justin Michael Williams

4.7guided12 min

Guided Sitting Meditation

Catherine Jackson

5guided5 min

A Quick Moment To Unplug

Linda Vikström

4.7guided20 min

Rhythmic Breathing

Òscar Carrera

5guided10 min

Manifest Your Success!

Soji James

5guided11 min

Morning Focus Meditation: Discipline, Energy & Direction

Sacred Alpha

4.8guided11 min

Ajna (Third Eye) Chakra Activation

Juli Hammersley

4.7guided20 min

How To Relax Your Mind In Minutes

Michaiel Patrick Bovenes

4.8guided5 min

Ignite Your Creativity - A Guided Wonder Practice

Jeffrey D

5guided60 min

Focus And Clarity: Yoga Nidra For Improved Concentration

Marcel Groux

5guided4 min

Meditation For Awareness Of Your Thoughts

Leny Heller

5guided6 min

Mindful Walking Meditation | Warm-Up | Cool-Down

Javonna MaeRhys

4.7guided21 min

Attentional Training - Right Attitude

Jonathan Felix

4.8guided7 min

Set An Intention & Carry It Through

Fern Wickson

5guided23 min

Aligning To The 5D Solar CME Codes

Pierre Garreaud

5guided4 min

Creative Spark: A Short Meditation

Imani Harrison

4.8guided6 min

A Simple Grounding & Relaxation Technique: Legs Up The Wall

Samantha Linden, DBA, M.ED.

4.8guided11 min

Aligned Action Meditation For Results

Dr. Xia Boyd

4.7guided12 min

Healing Energy To Raise Your Vibration & Feel The Bliss

Lisa Whatley

4.7guided17 min

Body Scan Meditation To Come Into The Present Moment

Camille Smith

4.8guided24 min

Setting Intentions With A Morning Body Scan

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

5guided19 min

IAT SE - Ch 27.1 The Inseparability Of Being And Becoming

Ekta Bathija

5guided15 min

Full Body Scan

MC J

5guided20 min

7th Of 9 Tracks....Real Life

Patricia Hutchinson

5guided25 min

Breathe Counting Focus For Regulation

Derrick Hawkins

5guided17 min

A Kundalini Meditation Journey For Abundance And Grounding

Jennifer Maher

4.8guided16 min

Balancing Effort With 3 Spectra Of Experience

Sean Oakes

4.7guided5 min

5 Minute Reset

Ciara Conlon

5guided14 min

Your Meditation Journey Day 6: Sensations / Body Connection

Melena Kiriaki

5guided18 min

Awakening Masculine Energy Through Grounded Presence

Andre Small

4.7guided11 min

One With The Land

Estelle Godsman

5guided4 min

Alternate Nostril Breathing (Nadi Shodhana)

Johanna Asterdal

4.7guided9 min

Square Breath For Stress Relief

Jiling Lin, L.Ac.

4.7guided7 min

Positively Reprogram Your Subconscious Mind Through Mantra

Oana Dragan

4.7guided8 min

Common Magic Meditation

Sara Packard (She/Her/Hers)

4.7guided10 min

Dropping Into Deep Relaxation & Peace

Yonah Levy

4.7guided30 min

Elevator Of Personal Power And Energy

Shelly Tygielski

4.8guided13 min

Doom Scrolling Social Media - Responding With Prayer

Jess Bielman

4.9guided10 min

Confidence From Within | Empower Your Morning

Nathalie Reubens

4.9guided13 min

Meditation For Office Focus: Reset, Restore, And Re-Energise

Catherine Jackson

4.7guided9 min

Square Breath

Aurelio Luis Mabjaia

4.8guided19 min

Guided Meditation: R.A.I.N. Technique

Ava Irani

4.6guided9 min

Mindfulness Recharge

Christian Howard

4.8guided15 min

Resting In The Heart

Sara Hopman

4.6guided9 min

Mindfulness Recharge

Christian Howard

4.8guided15 min

Resting In The Heart

Sara Hopman

4.7guided9 min

10-Minute Morning Breathing Ritual

Dr. Inge Wolsink

4.7guided12 min

The Expanding Box Breathwork Technique

Ryan Bean

4.7guided5 min

Stoic "Last Time" Meditation - To Be In The Present Moment And Appreciate It 100%

Giacomo Podda

4.7guided8 min

Breathe, Ground, And Begin: Daily Intention Practice

Joseph Wilner

4.8guided21 min

4. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.6guided9 min

Body Scan Practice

RSG Performance

4.7guided5 min

Breath Awareness Meditation - 5 Minute Daily Insight

John Siddique

5guided34 min

Bible Parables S3E4: The Parable Of The Householder

Leslie DMello

5guided6 min

Productivity Boost For A Busy Mind

Toms Astahovskis

5guided5 min

Healing Energy For Our Feet

Danielle Gensler

4.8guided10 min

Basic Mindfulness Meditation

Rikki Gunton

4.7guided5 min

Manifesting Your Dream Home: Guided Visualization

Žana Žižek

4.9guided7 min

Find Peace: Breathwork For Calming Overthinking

Dan Vadnais

4.7guided10 min

Shift Your Focus Inward & Release Stress

Lauren Reek

4.7guided10 min

Focus Boosting & Stress Reducing For Lawyers

Lexlee Overton

4.8guided17 min

Meditation Of The Senses

Cindy Yaple

5guided5 min

Daily Pick Me Up

Tara Jackson

5guided2 min

Centering Clarity: A Leadership Reset

Sienna Speke

4.8guided7 min

Simple Breath Work 2025

Mark Joseph

4.9guided3 min

Meditation For When Your Mind Wanders | Focus

Javonna MaeRhys

4.7guided10 min

Psalm 118 - A Meditation Psalm & Prayer Of Confidence

Sharon M. Jones

5guided8 min

Your Path Is Unique

Kevin Katynski

4.7guided5 min

Quick & Easy Meditation: Re-Track Your Day In 5 Minutes Flat

The Mental Level

4.8guided23 min

Yoga Nidra To Declutter Your Mind For Mental Clarity

Em Leveret

4.8guided9 min

Mindfulness Of Emotions

Jennifer Krag

4.7guided21 min

Yoga Nidra To Attract The Life You Desire

Laura Weiner

4.7guided16 min

Non-Sleep Deep Rest - Breath Focus

Jaime Tan

4.8guided8 min

Focus & Concentrate On The Present Moment

Lyne Johnson

4.8guided22 min

Yoga Nidra: Ether's Door

Evelyn Stavrinidis

5guided29 min

IAT SE-Ch30.2-To Be A Living Being Is Not The Ultimate State

Ekta Bathija

5guided6 min

Everyone Is Beautiful

Ondy Willson

5guided22 min

Cosmic Binaural Breathwork For Rebalance & Focus

Clyde Rouge

5guided4 min

Bite-Sized Meditation: Body Scan

Mike Carnes

5guided5 min

IFS Dance Unburdening Feel It Move It Free It

Michelle Dyett-Welcome (The Breathe Easy Coach)

5guided36 min

Bible Parables S3E9: The Parable Of The Lost Coin

Leslie DMello

5guided4 min

Ground & Anchor: The Self-Led Woman

Sienna Speke

4.7guided23 min

Energy Of Colors - Guided Meditation

Cory Cochiolo

4.7guided18 min

Goddess Insight Sleep Journey: Starlight And Dream Worlds

Enchanted Journeys with Sarah Robinson

4.9guided4 min

Calm And Focussed (Shortened Version)

Alison Crofton

4.7guided10 min

Mindful Breathing - 10 Minutes Of Clarity

Ondy Willson

4.7guided7 min

Body Scan After Movement Practice Or Exercise

Brinny Does

4.8guided12 min

Calming Exhale

Paula Naputano

4.8guided10 min

Experiencing Presence Through Sound

Jo Ashworth

4.8guided28 min

Live Your Authentic Self | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.7guided10 min

New Moon: Pre Journaling Meditation

Elies Hadi

4.8guided18 min

13. A Practice Meditation

Eliezer Yisroel

4.8guided14 min

Connect With Your Spirit

Monica Alfing

5guided24 min

Rising Voice Day 3: Vocalizing Your Sacred Feminine

Marlia Coeur

5guided10 min

Viloma Pranayama - Stage 2

Ahsa Marandi

4.7guided16 min

Concentration Meditation On The Breath

Quiet Bill's Buddhist Meditations

4.7guided10 min

Breathwork To Feel Amazing

Luke Gabites

5guided4 min

Creating Shangri-La

Ondy Willson

5guided6 min

Integration: From Fog To Clarity

Kavita Broussard

5guided6 min

3 Minute Morning Breathwork Protocol To Start Your Day

Corey Dupree

5guided24 min

Yoga Nidra For Letting Go: The Practice Of Aparigraha

Leslie DMello

5guided7 min

Scanning The Body

Clarise Pattison

5guided11 min

STILLNESS: Alternate Nostril Breathing W/ Dhyana Mudra

Rebecca Cohen

4.7guided10 min

Mindfulness At Work: Breathing

Michael Chaskalson

4.7guided6 min

5 Minute Guided Practice (Light Guidance)

Dr Adam Bletsoe

4.7guided21 min

Seeing Life Clearly

Lou Redmond

4.7guided9 min

Humming Bee Meditation

Stephanie Bishop

4.8guided9 min

Square Breath For Beginners

Fyona Coulton

4.9guided21 min

Meditation For Body Awareness And Relaxation

Lauryn Rainey

4.8guided9 min

108 Affirmations For Tenacity And Perseverance

Trevor Lewis

4.6guided21 min

Calm Your Buzzing Mind

Matthew Young (Melbourne Meditation Centre)

4.7guided40 min

Peaceful Journey Into Sleep

Cory Cochiolo

5guided27 min

IAT Self-Exploration - Ch 26.3 Freedom From The Urge To Live

Ekta Bathija

5guided15 min

Walking Meditation Journey

Vera Pelgonen

4.8guided30 min

Counting The Breaths - 30 Minutes

Mike Richards

4.8guided11 min

Healing

Tomek Wyczesany, Ph.D.

4.8guided11 min

Morning Divine Light Meditation

Erika Hsu

4.7guided7 min

Let It Be (Baptiste-Inspired)

Andra West

4.8guided5 min

Slow Seated Stretch Break

Faye Barry

5guided3 min

Presence | Mindful Motivation

nowhere Div

5guided10 min

Awareness Of Breathing

Christine Ramsey-Wade

5guided19 min

Birthing Affirmations

Amy Jaggers

4.8guided26 min

MicroCosmic Orbit Meditation

Kai

4.8guided84 min

Learning To FLOW Through Procrastination (Live Recording)

Emilio Jose Garcia

4.8guided9 min

Rooted In The Present: A Five Senses Grounding Practice

Ash Butterss

5guided5 min

Believe In Yourself And Your Vision Affirmations

Hedi Shah

5guided29 min

24. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided17 min

Morning Visualisation To Set An Intention For The Day

Mouna Laaragat

5guided5 min

The Space Between Breaths

Olga Ruiz Pilato

4.8guided4 min

Morning Gratitude - 4 Minutes Of Heartfelt Gratitude

Kirsten Pancras

5guided6 min

5-Minute High Energy Guided Breathwork

The Breathwave

4.7guided9 min

Mantra Meditation

Mariko Tu

4.6guided7 min

Starting Your Day (Morning Meditation)

Matt Albury (Mattie) (He/Him)

5guided23 min

Introduction To Mindfulness Meditation

Zachary Phillips

4.8guided30 min

#10. Heart, The Abode Of Emptiness | Vigyan Bhairav Tantra

Dhyanse Meditation

4.6guided13 min

Mountain Meditation

Gary Heads

4.8guided22 min

20-Minute Guided Daily Meditation

Jane Lyon

4.8guided27 min

Yoga Nidra For Deep Listening

Mary

4.8guided11 min

10 Minute Yin: Low Back Relief

Melissa Kleehammer

4.8guided7 min

Meditation Challenge [Day 2] | Awareness Of Sound

Guri Sohal

4.8guided15 min

On-Task/Off-Task

Jonathan Felix

4.8guided13 min

Healing Meditation For Self Love And Confidence

Georgie G Deyn

4.7guided5 min

Breath Focus Meditation

Search Inside Yourself Leadership Institute

5guided57 min

Stop Being Shy Around Women Affirmations

Harmooni

5guided10 min

Body Scan For Stress And Anxiety Relief

Yoddha Mind

4.7guided13 min

Thought Meditation: Master Your Mind & Be Stress-Free

The Mental Level

5guided3 min

ADHD Work Stress | 3 Minutes To Refocus

Sandhya Coyle

5guided7 min

Grounding Series: Prana Mudra Pranayama

Green Lotus Studios

4.8guided18 min

Brain Power

Mary Rose Freeth

4.8guided3 min

5-Day Plan For Working From Home: Day 5 - Connect (Friday)

Cheryl B. Engelhardt

4.7guided7 min

Morning Meditation

Vivian Fong

4.7guided13 min

Body Affirmations: Heart Health

Trevor Lewis

4.9guided6 min

The Little Book of Enlightenment

Methods of Contemplation

4.8guided4 min

The Response Of Radical Presence

Bart Weetjens

5guided13 min

Mindfulness At Work - 13-Minute Breath Meditation

Marla Pelletier

5guided3 min

30 Days Of Gratitude – Day 4: I Am Grateful For My Body

Kavita Broussard

4.7guided13 min

Powerful Mantra To Improve Your Focus And Clarity

Roland Achenjang

4.8guided9 min

Mindfulness Meditation For Beginners

Stacy DiGregorio

5guided17 min

Regulate Your Nervous System With Paced Breathing

The Breathwave

4.7guided23 min

Chakra Healing Rainbow Light Guided Meditation

Geoffrey Favaloro

4.6guided6 min

5 Minutes Of Mindfulness

Ryan Grimes

4.8guided37 min

Open Awareness Seated Practice

Cherise Vallet

4.6guided10 min

Present Moment Awareness

Page Heenan

4.8guided6 min

Cultivating Trust & Guidance: A Blessing Meditation - 6 Min

Patty Bates-Ballard

5guided5 min

New Year Affirmations For Intention & Goal Setting

Coach K

4.9guided15 min

Post-Workout Meditation For Muscle Recovery & Gratitude

Caroline Bakker

4.8guided4 min

Mindful Dishwashing

Michelle Tao

4.8guided10 min

Energy Gate Breathing Meditation

Steve Gooch

5guided5 min

Anchoring In The Present ~ Meditation

Jamie Graham

5guided14 min

Body Scan For Mindfulness

Esther van Hout

5guided15 min

Grounding: Calm Your Nerves And Shine In Your Presentation

Caroline Dearlove

4.8guided22 min

Body Scan Meditation. Calm Mind, Body & Soul

jamie belso

4.8guided12 min

Morning Meditation: Start Your Day Inspired

Leigh Olson

4.6guided9 min

Daily Morning Meditation

Henny Flynn

4.8guided17 min

Merge Your Energy Streams

Dr Kate Flynn

5guided47 min

Yoga Nidra 47 Minutes With Mental Alternate Nostril Breath

Leslie DMello

5guided13 min

Focus On You

Carmel Glenane

5guided30 min

IAT Self-Exploration - Ch 25.2 The World Stage!

Ekta Bathija

5guided9 min

Align With Your Intentions For The New Year

Ola Radka

5guided12 min

Standing Deep Breathing

Laetitia Di Franco - Freitas

5guided5 min

Presence Through Our Senses - Take A Five Series

Eric Schott

5guided18 min

Spring Serenity

Marusya and Nick Price

4.7guided23 min

Wake Up With Joy - A Short Talk & Affirmations For Self Esteem, Calm And Confidence

Stefania Lintonbon

4.8guided28 min

Exploring Positive States Of Being Through Sound

Jesse Flower-Ambroch

 

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