09:15

Morning Intention Setting W/ Bowls, Breath, & Visualization

Name: Morning Intention Setting W/ Bowls, Breath, & Visualization
Uploaded: 2024-06-10T20:05:33.524Z
Duration: 9 min 15 s
Channel: shenna jean
Description: Use this track to start your day in a regulated nervous system state, to listen for an intention for your day, and visualize yourself showing up in that energy. We'll go through some light breathwork to settle your nervous system, crystal bowls to create resonance in the body, and visualization to embody your intention. Grab a pair of headphones and let’s get started.

by shenna jean

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Use this track to start your day in a regulated nervous system state, to listen for an intention for your day, and visualize yourself showing up in that energy. We'll go through some light breathwork to settle your nervous system, crystal bowls to create resonance in the body, and visualization to embody your intention. Grab a pair of headphones and let’s get started.

Intention Setting Breathwork Nervous System Regulation Sound Healing Yoga Nidra Body Scan Sankalpa Progressive Relaxation Mindfulness Mindfulness Of Senses Breathing Awareness Sensation Awareness Visualizations

Meet your Teacher

shenna jean

Tulsa, OK, USA

Meet your Teacher

shenna jean

Tulsa, OK, USA

© 2026 shenna jean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.