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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.6guided•18 min
Self Love Meditation
Sandra Chamoun MS, OT/L
4.6guided•8 min
Loving Kindness
Anne Rodgers
4.6guided•10 min
Fall In Love With Love Uplifting Meditation
Lauren Gabrielle Foster
4.6guided•18 min
EBBS Meditation - Earth, Breath, Body And Stillness
Clare
4.5guided•18 min
Connect With A Past Loved One
Joy D
4.6guided•7 min
Expand Your Senses With Plant Music Track 3 - Taste
Tigrilla Gardenia
4.5guided•33 min
Yoga Nidra Intimate Connection
Anne-Marie Curran
4.5guided•15 min
Loving-Kindness Meditation
Brenna Ricci
4.6guided•21 min
Journey Trough The Body Meditation
Christine Wushke
4.5guided•7 min
Mantra Meditation- I Am Both Overwhelmed And Overcoming
Rev. Khalfani Now
4.6guided•21 min
Living From The Authentic Self Meditation
Jamie Wozny
4.6guided•12 min
Gratitude And Connection
Audra S
4.5guided•15 min
Freedom
Perry Dougherty
4.4guided•17 min
Beautiful Soundscape And Gratitude Practice
Genie J
4.6guided•15 min
Psalm 111 - The Contemplative Bible Meditation Series
Leslie DMello
4.6guided•34 min
Be The Light Guided Meditation
Khadijih Mitchell
4.5guided•5 min
Let Them!
Enrico Contrasti Lavezzini
4.6guided•12 min
Earth Meditation
Susan Dawson Cook
4.5guided•9 min•
Ultradian Breathing Meditation For Mid- Day Refresher
Fred Wood
4.5guided•6 min
From Stuckness To Aliveness With Loving Presence
Jenni Koho
4.6guided•4 min
Honoring The Space Between Affirmations
Halley Miglietta
4.5guided•25 min
Exploring The Texture Of The Mind
How to Train a Happy Mind
4.6guided•12 min•
Opening To Our Fields Of Awareness
Lucy Draper-Clarke PhD
4.4guided•18 min
New Moon in Pisces: Time to Dream
Mel Skinner
4.6guided•3 min
Affirmations For Self-Love, Compassion & Connection
Caitlin Lojo
4.5guided•22 min
Mindful Growth 13: Just Like Me Meditation
Charles J. Morris, Ph.D.
4.6guided•16 min
Sacred Heart Meditation
Waterfall Yoga Therapy
4.5guided•20 min
I Am A Goddess Affirmations: Nothing About Your Body Needs Fixing
Lady Moonlight Meditation
4.7guided•4 min
Dancing With Butterflies: Light And Strong
Lynn Fraser
4.7guided•5 min
Basic Mindful Stargazing
Mark Westmoquette
4.8guided•4 min
Holding Steady In A Burning World
Shannon Butt
4.7guided•8 min
A Prayer For Ordering A Life Wisely - St. Thomas Aquinas
Holly Honeychurch
4.7guided•11 min
Grounding Through The Sensation Of Touch
Ben Eydmann
4.8guided•14 min
Holding Hope With Humor
Jenn Brandel
4.7guided•11 min
Summer Nidra - Inspired By The Water Element
Lucie Potter
4.7guided•6 min
Self-Appreciation Practice
Courtney Klop
4.7guided•14 min
Checking In During Hectic Times
Stacy | Irie Soul
4.7guided•8 min
Release And Connect Meditation
Chris McDonald
4.7guided•11 min
Let Go Of Anxiety to Embrace Self-Love (remastered)
Danielle Street
4.7guided•8 min
A Longing For Presence
Joe Best Bliss
4.6guided•14 min
Maintain Connection Amid Social Isolation
Tommy Carr
4.8guided•13 min•
Transmute Stress With Rose Quartz Frequency Meditation
Jemima House
4.7guided•11 min
VaJaDu Connection
Carla Aspesberger
4.6guided•10 min
Oneness
Diana Plotkin
4.7guided•14 min
Getting Perspective: Jack Kornfield Inspired Meditation
Tess Callahan
4.7guided•10 min
Creating New Beliefs
Laur Berman
4.7guided•7 min
Spirit Baby Connection
Rebecca Wild
4.6guided•4 min
How To Accept What You Cannot Change | Day 6/7
Rianna Hijlkema
4.7guided•11 min
Spacious Breathing For Relaxation
Adore Yoga
4.6guided•6 min
Equinox Meditation
Crow Moon
4.7guided•11 min
Guided Mantra Meditation
Kate Payne
4.5guided•16 min
Finding Peace through Breath
Patty Hlava, Ph.D.
4.8guided•15 min
Opening The Heart Chakra
Ana Paula Munoz
4.6guided•7 min
Connect Yourself To Nature And Ground Yourself With Earth
Gabriella Barone
4.8guided•19 min
The Power Of The Spiritual Community
Yair Sagy
4.7guided•15 min
Releasing Stress, Pain, Or Holding After Working With Others
Catherine Cook-Cottone
4.7guided•7 min
Find Inner Warmth Through Loving Kindness
Katharine Chestnut
4.7guided•3 min
Posture For Energy And Well-Being
Jen Shutte
4.7guided•12 min
I See You: Meditation & Affirmations
Manal - Mattain
4.6guided•33 min
Ancestral Healing (Guided)
Kendra Bolden
4.6guided•17 min
Silva Method Centering Meditation
Monisha Garner
4.5guided•16 min
Finding your Happiness
Estelle Godsman
4.6guided•11 min
Dealing With Loneliness
Ashley
4.6guided•15 min
Connect To Your Higher Self (Feminine)
Louise Hallam
4.7guided•8 min
You Have A Right To Heal
Payam Ghassemlou
4.7guided•10 min
Release & Reconnect To Self
Jesse Bax
4.7guided•21 min
Meditation On The Natural State Of Love That We Are
Deana Coble
4.5guided•17 min
Emotional Processing of Fear & Fear of Dying
Erin Geraghty
4.8guided•8 min•
The Mindful Body Scan: A Children's Meditation
Mindful Mini
4.6guided•10 min
Meet Your Spirit Guides
Amy Patee
4.7guided•8 min
Connecting To Your Sacred Tools Or Objects
Shannon Shine
4.7guided•7 min
Mindfulness Practice 13: Challenging Our Limiting Beliefs
Dena Samuels
4.8guided•13 min
Creating Sanctuary
Chelsea
4.6guided•3 min
Cultivating Happiness
Maggie Singermann
4.7guided•5 min
Grounding With Mother Earth Meditation
Bansi Patel
4.4guided•8 min
Being Infinite
Patty Alfonso
4.6guided•7 min
Anxiety Relief Meditation
Bradley T. Morris
4.7guided•10 min
Equinox Activations
Candy Foster
4.8guided•6 min
Metta Meditation For Deep Self-Compassion And Healing
Mariette Rogers
4.6guided•15 min
Awakening The Tender Heart: Softening Into Connection
Nola Bloom
4.7guided•5 min
Pillar Of Light For Energy Protection (No Music/Ending Bell)
Meg Burton Tudman
4.6guided•13 min
Calling In Beautiful Dreams Guided Meditation
Shandy Dhungana
4.7guided•10 min
Playful Uplifting Energy Meditation
Maria Rinné
4.7guided•10 min•
Creating A New Vision
Evelien van Ommen
4.7guided•10 min
Playful Uplifting Energy Meditation
Maria Rinné
4.7guided•10 min•
Creating A New Vision
Evelien van Ommen
4.8guided•15 min
15-Minute Breathing Back Into Connection
Jocelyn Bates
4.8guided•13 min
Connecting and stress releasing meditation
Clarissa Booker
4.7guided•10 min•
Sacral Chakra Meditation; Enliven And Heal
Leah Guy
4.7guided•6 min
Psalms Of Summer: The God Who Listens
Sean J Stevens
4.6guided•19 min
Connecting With The Spirit Of Your Baby
Molly Wilder
4.6guided•10 min
3rd Eye Chakra Affirmations
Chris Paradowski
4.7guided•16 min•
Powerful Guided Session, To Connect with your inner essence
MysticAly
4.7guided•10 min
Call In Your Soul Tribe
Donna McCallum
4.7guided•19 min
The Heart Space, A Practice To Balance All Doshas
Kelly Marie Mills
4.7guided•17 min
Receive A Message For The Collective
Joy D
4.7guided•20 min
Heartful Healing
Julie McCracken
4.7guided•48 min
How To Discover What You Are Not Willing To Feel
Carlos de Bennic
4.6guided•16 min
Higher Self Connection Meditation
Claretha Yeager
4.8guided•22 min
Healing Your Connection To Mother
Joy D
4.7guided•16 min
Discover The Peace Within Your Inner Sanctuary | Yoga Nidra
Zia Nix
4.6guided•7 min
Grounding Somatic Meditation
Angela Boltz
4.6guided•1 min
Thank You For This Day - 1
Kathryn Boothroyd
4.6guided•11 min
Refine Your Intuition
Dana Damara
4.7guided•9 min
Affirmations For Uncomfortable Emotions During Pregnancy
Lily Olsen
4.7guided•17 min
Meeting Your Inner Child
Natasha Levinger
4.6guided•18 min
Letting Go
Kate Karpova
4.7guided•13 min
A New Journey | A Guided Journey To Explore Your Future
Samantha Burgett
4.8guided•5 min
Goodbye Old. Hello New. – Wisdom
Marianne de Kuyper
4.6guided•15 min
A Nature-inspired Sensory Practice
Susan Lancaster
4.7guided•11 min
I Am Here, I Am Infinite
Richa Badami
4.6guided•8 min
I Always Get What I Want | Morning Meditation
The UnLeashed Woman
4.7guided•11 min
Loving-Kindness Meditation
Sarah Kelly Reid
4.7guided•16 min
Grounding And Energy Clearing
Erin Rogers
4.6guided•5 min
Begin The Day With Clarity
Jen Wilking
4.7guided•13 min
Invoking Your Inspired Life
Manal - Mattain
4.7guided•13 min
CMP Guided Compassion + Equanimity Practice
Community Mindfulness Project
4.5guided•7 min
Breathing, Relaxation, Focus
Jessica Calderon
4.7guided•11 min
Eye Gazing: Deepen Connection A Guided Practices For Couples
Waratah Karleu
4.6guided•8 min
Non-Sleep Deep Rest (NSDR): Release
Nikki Pyne
4.6guided•16 min
Release Into Comfort
Michelle Murphy
4.7guided•21 min
Resting In The Soul Of The Universe
Yoga Sutra Shala
4.8guided•3 min•
Prayer To Open Your Heart
Light Energy Meditation
4.8guided•5 min
Mid-Day Grounding & Connection
Amy Aligned
4.6guided•8 min
Peace And Love Energy Meditation
Maria Rinné
4.7guided•23 min
Connecting With Our Relational Field Of Care
Courage of Care Coalition
4.7guided•4 min
Writing Captivating Marketing Copy Guided Visualization
Aleya Harris
4.7guided•8 min
Being Present With Your Baby
Kristin Wise
4.6guided•18 min
Authentic Being
Joy Truscott
4.6guided•22 min
True Connection To Self & Source (528Hz Healing Tone)
Guy Ferdman
4.7guided•5 min
Heart And Soul Connection
Brenda Carey
4.6guided•14 min
On Being In Your Body
Ailey Jolie
4.8guided•8 min
Daily Magic For Peace | #21 | A Pair Of Scissors
Colleen Thomas
4.7guided•10 min
Heartfelt Love: A Beautiful Loving-Kindness Meditation
Amanda Lawford MA
4.7guided•30 min
Guided Meditation For Inner Peace And Calm
Trish Rock
4.6guided•11 min
Rekindling The Relationship
Paul White
4.7guided•12 min
Heart Opening And Expansion Meditation
Amanda Taylor
4.7guided•19 min
Wheel Of Awareness Meditation - Spectrum Of Awareness
Madelyne Schermer
4.7guided•36 min
The Joy Of Meditation & Embodiment
Sarah Weiss
4.7guided•28 min
Give Love Gratitude & Compassion to Yourself - 3.17.2021
Ruthie Hanan
4.7guided•11 min
Meditation For Loving Awareness
Catherine Cowan
4.7guided•13 min
In A World Full Of Dark, Be The Light
Katie Krimitsos
4.6guided•10 min
The Gift Of Loving Awareness
Lucy Love
4.7guided•5 min
Ground And Center Your Energy Fast
Kara Goss
4.8guided•12 min
New Moon Meditation
LAINE Moser
4.7guided•11 min
Gratitude Meditation
LunaHolistic
4.7guided•5 min
Judging Others - Be More Compassionate
Samantha Linden, DBA, M.ED.
4.7guided•8 min
Meditation To Rest In The Embrace Of Your Divine Parent
Evelien van Ommen
4.7guided•11 min
Heart-Centered Prayer
Julissa Suriel
4.6guided•16 min
Self Confidence & Willpower: ASMR Ear To Ear
Ahein Coh
4.7guided•5 min
Kahlil Gibran: On Love
Carol Lawrence
4.6guided•7 min
You Are Not Alone
Christine Panagiotidis
4.7guided•24 min
Breaking Through Fear - Ho'oponopono
Eric Infanti
4.6guided•12 min
Ease Your Mind
Sandy Walters
4.7guided•20 min
Boosting Your Immune System - Co-Creative
Rebecca MacLean
4.7guided•5 min
Metta Meditation For Cultivating Love And Kindness
Erin Horn
4.6guided•12 min
Receive Guidance From Your Spirit Animal (A Guided Visualization)
Kim Robinson
4.6guided•22 min
The Loving-Kindness Practice
Travis Eliot
4.6guided•8 min
Body Scan And Affirmation Meditation
Jesse Bax
4.6guided•11 min
Simple Magic
Lynn Srane
4.7guided•15 min
Absolute Ease Now
Denise Lapides
4.7guided•11 min
Yoga Nidra Around Unconditional Love
Angela Conrad
4.6guided•8 min
Meditation On The Muladhara Chakra
Nischala Joy Devi
4.7guided•8 min
Cleansing Loving Breath Meditation For Self-Healing
Rachel Ghinn
4.7guided•16 min
Sun Gazing - Guided Meditation
Cory Cochiolo
4.7guided•6 min
Envision Love: A Heartfelt Journey To Deep Connection
Ellen Mouton
4.8guided•8 min
Heart Of Love: A Meditation For Kids
Sarah Crandell
4.7guided•26 min
From Feeling Stuck To Flow: Soften Into Stillness
Heleen Ernst
4.7guided•6 min
Meditation To Connect To Your Self
Kristen Ciancaglini
4.5guided•9 min
Just Like Me Meditation
Sean Fargo
4.5guided•18 min
Gratitude Meditation
Jessica Amos
4.7guided•9 min
A Meditation For When You Are Missing Someone
Clare Walters
4.8guided•13 min
For Anyone Who Needs To Feel Loved Right Now
Anisha Maheshwari
4.6guided•23 min
Twin Hearts Guided Meditation
Lucie Potter
4.6guided•15 min
20-Minute Mindfulness Body Scan
Tina Hnatiuk
4.8guided•13 min
Truth, Connection, Creative Life Force
Amanda Machado
4.7guided•5 min
Shine Your Light
Sue Dawson
4.6guided•3 min
Grounding And Breathing For Managing Stress
Catherine Cook-Cottone
4.6guided•7 min
Connecting With Your Higher Self + The Higher Vision
Emily Cassel
4.7guided•6 min
You Are A Healer
Karryn Kapoulitsa
4.7guided•7 min•
Morning Meditation: Setting Intentions For The Day
Andrew Neel
4.7guided•20 min
Overcoming Challenges & Difficulties - 20 Min Daily Insight
Chantelle Diachina
4.8guided•35 min•
SoulWellness: Feeling Yourself Again
Jana Winterhalter
4.6guided•10 min
6th Line Human Design/ Life's Work Gene Keys Meditation
Ashley Briana Eve
4.6guided•10 min
Healing Meditation For Stress And Depression
Liz Carlile
4.7guided•14 min
CMP Guided Appreciation Practice
Community Mindfulness Project
4.8guided•5 min•
The Tree Of Life
Polly Hearsey
4.6guided•8 min
Rooted & Connected: A Visualization Of Your Energetic Connections
Paula Jenkins
4.6guided•13 min
Releasing Fear
Samantha Sessamen LMHC
4.6guided•9 min
Mindful Morning Meditation - Check In With What's Here Today
Maria Waag
4.5guided•8 min
Self-Esteem Relax Meditation
Selma Aouichaoui
4.6guided•6 min
I Am Not My Ego
Juliana Atteberry
4.6guided•7 min
Learning To Love Yourself Again
Emily DeLashmutt
4.7guided•23 min
Inner Light: Universe
Alli Garison
4.6guided•5 min
The 5 Minute Meditation
meditationHQ
4.7guided•10 min
Connecting To The Elements Within You
Masha @ Vibrant Yoga
4.6guided•9 min
Connect With Universal Energy
Nadeya Ward
4.7guided•3 min•
Crown Chakra Balance & Intuition Connection
Caylin White
4.7guided•18 min
Somatic Meditation For Loneliness
Jordan Lee Thomas
4.7guided•26 min
Increase Your Peace, Increase World Peace
Chris Lahiff
4.7guided•12 min
Earth Love
Mary Corelli
4.6guided•41 min•
Drifting Into Bliss: Insomnia Relief For Deep Sleep
Asela Rosmarin
4.6guided•4 min
Mother Earth Is Within You
Holly Hall
4.7guided•5 min
Wishing Others And Ourselves Well
Manuela Soares Rodrigues
4.7guided•7 min
Expanding Love And Compassion
James Aubury
4.6guided•12 min
OneMed - Breaking The Barriers Of Meditation
Human
4.8guided•12 min
Day #3 - Brain & Thoughts (10 Days Of Healing Meditations)
Nikita A
4.7guided•13 min
Meditation For Feeling Connected
Danielle Balsez
4.6guided•17 min
Ground, Center, Connect
Lea S
4.7guided•21 min
Finding Your Centre Of Balance
Fiona Redding
4.6guided•14 min
Tai Chi Baton Meditation For Pain Management
Nid Ra
4.7guided•40 min
Loving Kindness For Opening Your Heart To Yourself & Others
Linnea Nordstrom
4.8guided•6 min
A Soulful 5-Minute Practice Wrapped In A Poem
Linda Owen
4.8guided•15 min
Divine Vitality Invocation
Integral Christian Network
4.6guided•15 min
Connecting With The Felt Sense
Luke Sniewski
4.7guided•8 min
Hug For The Planet
Sam Marais
4.6guided•15 min
Return To The Present Moment And Remember What's Important
Nicole Pilli
4.6guided•8 min
Open Awareness: Transform The Atmosphere
Tony Samara
4.6guided•5 min
Quantum Morning Blessing
hass sadeghi
4.8guided•11 min
Earth Code Activation
Natasha Black
4.6guided•12 min
Soothing The Nervous System
Anna Gammal
4.7guided•7 min
Guided Meditation For Energetic Shields
Em Sumstine
4.8guided•15 min
Interbeing: A Meditation For Connection And Understanding
Shalini B Bahl
4.6guided•14 min
2. Morning Routine With Gratitude & Intention Setting
Yvette Vermeer
4.7guided•29 min
Resting In The Heart
Joana Franco
4.8guided•4 min
Affirmations For Alcohol-Free Or Sober Wedding Celebrations
Sarah Williamson
4.8guided•29 min
The Art Of Living The Full Human Experience!
Mitesh Oswal
4.6guided•6 min
Younger Self - Thank You For Everything
Simonette Vaja
4.7guided•13 min
Connecting With Self
Shannon Murphy
4.7guided•12 min
Sacred Anatomy Voice Meditation
Bettina Maureen Kluensch
4.6guided•3 min
Visualisation Meditation: My Best Day
Lynne Durham
4.7guided•12 min
Energize Our Self With Light And Love
Rev. Dr. Cindy Paulos Msc.D
4.7guided•3 min
Meet Your Spirit Guide
Stillness Within
4.8guided•8 min
Self Kindness As The Path To Belonging
Yair Sagy
4.8guided•8 min•
You Are Not Alone – A Comforting Meditation For Loneliness
Light Energy Meditation
4.7guided•10 min
Connecting With God - Lectio Divina
Kassidy Griffin
4.6guided•18 min
G.I.V.E Meditation
Tim Moorey
4.8guided•9 min
Enjoy Your Dance
Ziska Maeder
4.6guided•5 min
Heart Chakra Practice For The Whole Family
Jenny C. Bell
4.4guided•8 min
Rest Into Higher Self - 9-Minute Lead Into Your Meditation
Joy Truscott
4.7guided•8 min
Say Yes To More Love Morning Meditation
Therese Skelly
4.7guided•23 min
The Elements
Cari
4.6guided•4 min
Breathing Space
Mandy Mercuri
4.6guided•9 min
The Comfort Of A Hug
Karen Jones
4.7guided•11 min
Becoming Who You Want to Be
Molly Williams
4.6guided•10 min
Relationship Cleansing Meditation Practice
Iris Sierras
4.7guided•20 min•
Deep Sleep: Finding Home Within
Anaïs Skoutariotis
4.8guided•10 min
Innate Knowing Guided Walking Meditation
Milla Reid
4.6guided•12 min
Heart Mediation To Remember Who You Are
Hortensia Frelinghuysen
4.6guided•12 min
Trust Thyself
Rachelle Tersigni
4.7guided•10 min
Channeling Earth Energy ~ Rooting Down & Standing Strong
Katrina Sheena Smyth
4.7guided•8 min
Finding Your Bliss With God
Geri Lee Sayers
4.7guided•15 min
Empty Bowl Meditation
Amy Fitta
4.7guided•6 min
Awareness Meditation
Dr. Nicole Tetreault
4.6guided•2 min
A Thank You Letter To God
Vanessa Dias
4.6guided•21 min
Yoga Nidra - Healing Love
Nene Lelashvili
4.7guided•7 min
The Worry Tree
Barbara Murray-Lane
4.7guided•18 min
Finding Your Presence (With Music)
Doug Anderson
4.7guided•5 min
Daily Self-Love And Acknowledgment To Yourself
Paula Marie
4.7guided•22 min
Loving Kindness Meditation
Samantha Cooper
4.7guided•12 min
Find Yourself In Nature 5: Taste & Smell
Ginkgo Heart Retreats & Programs
4.7guided•21 min
Guardian Angel: Divine Support & Guidance
Abi Beri
4.7guided•7 min•
Tender Loving Kindness
Naami Padi
4.6guided•18 min
Letting Go Of Suffering
Jake Isat
4.7guided•40 min
Help Heal Gaia: Mother Earth Healing Meditation
Kaine Stromberg
4.7guided•10 min
Sacral Chakra Meditation: Find More Flow & Connection
Josie Bray
4.7guided•15 min
Developing Loving-Kindness For Ourselves & Others
Lama Tsomo
4.5guided•6 min
Ignite Your Independence
Jessie Simon
4.6guided•6 min
Magical Morning Meditation
Veerle Beelen Da Costa David
4.5guided•14 min
Body Scan
Lucy Stone
4.7guided•16 min
Nurturing Joy ~ A Self-Love Meditation
Anjani Amriit
4.7guided•15 min
The Body, The Mind, & The Spirit Have A Conversation
Mark McCormick
4.8guided•13 min
Heart Chakra Balance: Cultivating Kindness And Connection
The Shine Lounge
4.5guided•15 min
Running Anthropologists: A Runner's Meditation With Visualization And Affirmation
M. Lane Holbert, Logotherapist, PhD
4.6guided•13 min
All The Things
Lindsey Thomas
4.7guided•5 min
Calming And Centering
Chloe Chaput
4.6guided•12 min
Connecting Your Heart And Your Head
Alex Nashton
4.6guided•8 min
Manifest Abundance Meditation
Amelia Anderson
4.7guided•10 min
Heart & Hands Meditation
Sara Packard (She/Her/Hers)
4.7guided•9 min
Return To The Heart: A Meditation For Calm And Connection
Bethany Barta
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