Together today to ground you in alignment with the earth energy so you walk evenly along the earth plane while having access to any energy you desire to connect into above you.
When you're ready you can come to a comfortable seated position.
You can lie down,
You can stand if you feel called.
Make sure you're in a position that you can maintain for the duration of the meditation in a comfortable position and when you're ready imagine a gold and white solar Sun above your head and this gold and white healing light is going to move through our body as a supportive cleansing experience to clear out any energy that may not be serving us and align us back to our true essence as this passes through.
This gold and white light is going to pour from that solar Sun down through your crown chakra over your skull and mind.
It's going to clear out your head chakra,
Third eye,
Your Ajna.
It's going to wash over your forehead,
Your eyebrows,
Relaxing your eyes,
Cleansing your eyes of anything that you have seen that's no longer serving you.
This golden white light will wash over your nose,
Your cheeks,
Your ears.
Golden white light,
You'll feel it wash over your jaw as it relaxes any tension you may be holding there.
It relaxes the base of your tongue.
This golden white light energy will wash over your throat,
Your throat chakra.
As it washes down,
It washes over your shoulders inviting you to release any tension you may be holding there,
Letting them from your ears and relax into place.
This golden white light energy washes over your arms,
Down your elbows and forearms.
Golden white light energy goes through your hands and fingertips.
Golden white light energy will wash over your chest and your upper back,
Releasing any tension and opening up the heart space that's there.
It will wash over your heart chakra,
Down your center,
Front and back,
Clearing out your identity center with any energy that may not belong to you.
This golden white light energy will wash down until it reaches your sacral and your splenic center and your solar plexus,
Again inviting any energy that may belong to someone else that's no longer serving you within your body to be released back to them so they may transmute that within their own experience.
This golden white light energy will wash through your stomach,
Releasing any tense organs,
Anything you may be holding on to or intending to process in that part of your body.
Golden white light energy will wash over your root chakra,
In your hips,
Releasing anything you may be holding on to there.
Wash over your sexual organs and your upper thighs.
Golden white light energy will wash down your thighs and spill over your knees.
Golden white light energy will run through your calves,
Through your ankles,
Wash over the tops of your feet.
And when this golden white light energy makes contact with the ground,
You'll begin to grow green roots.
These green roots are loving energy and they grow as deep as they grow wide to give you a strong foundation in which to align your energy with this earth plane.
These green roots will penetrate the various layers of the earth,
Exchanging loving energy with the earth as they move downwards,
All the way down until this green root energy reaches the core,
The center of the earth.
It gently wraps around the core of the earth and these green roots begin to make their way back up through the various layers of the earth.
This green loving energy works its way all the way back up until it meets your feet again.
And when they meet your feet,
You'll feel just green energy into your body.
This loving green energy will come up to the soles of your feet,
Wash over the tops of your feet.
This green loving energy comes through your ankles for support,
Love,
And guidance.
This green energy washes over those tight calves that you can release,
Comes up over the knees,
Through your thighs.
This green loving energy releases any tension or sadness or any energy you wish to no longer carry in your hips.
It washes over your sexual organs through your root center.
This green loving energy comes up and washes over the organs,
Relaxing your stomach and your lower back.
It washes over your solar plexus and your sacral and your spleen.
This green loving energy washes up over your identity center.
It connects deeply to your heart chakra.
This green energy works its way up over your chest,
Relaxing any tension or forward motion to close your heart space that you may have been holding on to.
It allows you to release your shoulders back.
Green loving energy washes over your shoulders,
Releasing them downwards.
It washes down your arms,
Elbows.
This green loving energy washes over your forearms and through your hands.
This green loving energy washes up over your throat and your throat chakra,
Ensuring that the words you speak come from a heart centered place.
This green loving energy washes over your jawbone,
Relaxing any tension and unsaid words that may have been held there.
This green loving energy relaxes the base of your tongue,
Washes over your cheekbones and your nose and your eyes and your eyebrows,
Washes over your ears and your ajna and your third eye and your head.
Through your mind,
Washes over your skull and up through your crown chakra.
This green loving energy reaches up into that solar Sun and wraps itself around,
Creating an infinite loop that allows you to rest evenly on the earth plane while reaching as high above as you do below,
Finding that equilibrium of balance that you can rest safely in your body.
Now that you've arrived at the space,
Take a moment to set any intentions,
Give gratitude or just feel into the alignment of the energy that it's offering you now that you've found this new space that's available to you.
When you're ready,
I invite you to imagine that your spine becomes a white light,
The purest white light you've ever seen.
When you're ready,
You're going to imagine that you can push that white light out as an auric field that surrounds you and you can add whatever intentions you'd like to this auric field,
But I invite you to consider that this auric field is protective,
It allows you to move through the world exchanging energy with only those you invite in,
Keeps anything that does not serve you outside of this auric field and allows you to work within your own energetic center and only interact with those who you so choose.
Take a moment now to add any other intentions that might serve you in your auric field as you move through your day,
Week,
Month or even just a single moment.
Thank you for joining me in setting this grounding meditation as support for yourself as you move through your experience in life.
This is something you can come back to at any time,
You could use each morning,
Each evening if you wish,
But even just aligning to the attentions that you've set today can bring your body back to that equilibrium state as you move through the world and may get caught up in other people's words,
Energies and experiences.
