Ground, Center, Connect

This meditation can help you work with boundaries, and it’s especially helpful in the morning. If you practice it first thing, you begin your day by reminding yourself of the ways that you are connected to others and the world, and also recognizing the boundaries that feel right to you at that moment. If the idea of your "unique essence" doesn't quite fit for you, you can visualize your favorite color or music, or you can repeat your name over and over.

Reviews

Nameste 🙏

Wow! Thank you for this 🕉

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Very helpful, thank you!