Place your hands below your heart and above your navel,
Resting at the point of your solar plexus.
Tune into this space and visualise a bright yellow sphere,
Allowing that light to grow,
Emanate and illuminate,
And like the sun or the stars,
Start to shine brighter and sparkle,
Polite and buoyant,
Feel yourself shining brighter and brighter,
And to shine,
Moves outwards and upwards in every direction,
You are light and spacious and sparkling,
Soberate,
Your inner light is also your outer light and you shine with abundance,
You light up everything you touch,
You light up everything you breathe,
You are a beautiful shining light,
You are the star,
The sun,
A blossoming flower,
You are the diamonds that glisten on the sea,
You are the stars that sparkle overhead,
You are the sun that nourishes and shines and breathes life into everything it touches,
You shine,
You are the light,
You are the sun,
The stars,
The diamonds,
The precious metals,
The precious stones,
The precious flowers,
The precious light,
You are precious,
So sit in your light,
Share your light,
You are the light,
Go shine and share your light,
Be confident in your light,
Be brave in your light,
So go out there and shine,
Shine brightly,
Shine bravely,
Shine confidently,
Shine joyously,
Have yourself the most beautifulest day.