Visualisation Meditation: My Best Day

Now is the time to connect to what it means to have your best day. Sit or lay down in a comfortable quiet place and enjoy this visualisation meditation. Look for how the statements are true, find examples within your life to verify they are true now. When you begin looking for the best day you want to have you will start seeing and having your best day.
This track contains ambient sounds in the background

Transcript

Here is a mini visualization meditation by Lyn Durham.

Makes yourself comfortable either sitting with your back upright or laying down.

Be sure that you are warm enough and you won't be disturbed for the next few moments.

Every day in every way my life is getting better and better.

Breathing in and breathing out.

It's amazing how well my day goes.

Breathing in and breathing out.

It's as if the universe knows who I am and what I want.

It's as if I am dancing with the energy of the universe.

It's as if I have a secretary in the sky that is taking care of all the details and feeding them to me with ease and grace and comfort that my life unfolds in a magnificent way.

Breathing in and breathing out.

When I wake up in the morning I am glad to be alive.

I positively anticipate my day.

I am thankful for the time I can spend with my loved ones.

Through the events of my day I search for and find many opportunities to smile.

I am aware that putting a smile on my face changes my physiology which encourages happiness in myself and in others.

I love getting into a space wherein I realize I can deal with anything.

I love connecting with power and knowledge of the universe and I love the joy of the unfolding of more surprises that come my way.

I love my ability to move with them and the inspiration that comes to me effortlessly.

I love knowing that I can participate in anything I want to participate in.

I love knowing I have infinite choices and I am setting myself up to create a successful day.

Every day in every way my life is getting better and better.

Breathing in,

Breathing out.

Enjoy your day.

Reviews

Do you like the idea of the universe listening to what I need like there’s a secretary, taking notes and supporting me that’s beautiful !💕💕💕

Beautiful to start up your day

You ❤️

Everyday in every way, my life is getting better and better! Thank you!

A great way to start the day. Woke up feeling low because of comments from another person . This mediatation Gave me positive energy and helped feel much more optimistic. Thank you.