12:24

Energize Our Self With Light And Love

by Rev. Dr. Cindy Paulos Msc.D

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
176

This is a deep meditation to energize your entire being with light and love. It is designed to make a direct connection to your soul and the source of all, creating a bridge from you to the highest. It allows you to understand the wonder and miracle of being alive.

MeditationLightLoveConnectionChakrasGoodwillSoulClarityExpressionCreationHeaven And EarthUnconditional LoveInfinite Light ConnectionGoodwill RadiationSoul ConnectionAura CleansingMental ClarityIndividual ExpressionCo CreationAurasEnergizingChakra Alignment

Transcript

Aloha,

I'm Rev.

Cindy Palos and I wanted to talk about how to receive again the blessings of merging heaven and earth.

And that comes about by understanding unity of oneness,

How we are one with heaven because we are made from that energy,

The stardust,

The timeless stars,

Alive here in us on earth.

And when we go within,

We can call upon that light,

That infinite light that still is there in our DNA.

And then when we meditate and we're still in the center of that energy,

There's this connection,

This inner connection to our true source.

Many call it God and many now are afraid to call it God.

You can call it love,

You can call it universal mind,

You can call it whatever you want it.

But the truth is when it's there and when you're in tune with that essence of the presence,

There's an energy,

There's an energy that connects you to that inner source.

And when you're connected to that inner source,

You are connected to your soul,

To spirit,

To the blessings that come when you understand how powerful that gift of life really is.

Now that involves being still,

That involves the courage to delve deeply into yourself and that all can come about through meditation.

I've been meditating for over 55 years now,

Every day of my life,

And it's always a little different.

Isn't that miraculous?

How can you do something every day and have it always be a little different?

I think that is what keeps me engaged.

Now every grain of sand is different.

Every star is different.

Every atom has a similarities and yet it's attuned within us to our DNA and our reflection and our ability to connect.

So when I'm sitting here talking to you as I am right now,

Some of you may hear,

Some of you may understand,

And others may get what you wish out of it.

For what you wish is what you need and what you wish and need is the blessing that you get.

And that's the gift of our individuation,

Our own individual expression of God in being.

And that makes it so amazingly fascinating.

It really is just such an amazing blessing.

So can you see that if you understand the miraculousness of this gift right now,

Right here in this moment,

How then you resonate with that blessing of the highest from which it comes?

Let's just be still and go within and reflect on this amazing gift.

How wonderful is this blessing of being alive?

Breathe in a moment of wonder.

Breathe deeply in and align yourself with that center within yourself where this connection to that infinite light is.

Breathing in and holding and just allowing that energy to permeate every part of your whole body and mind.

Breathing in who you truly are,

Calling it forth to be present in you here now and breathing it out.

Breathing in that source of infinite light and connecting yourself right now up,

Up,

Up,

Up,

Up,

Up hundreds of feet and let it pour forth through,

Back down through your beautiful chakras,

The crown chakra,

The head,

The neck,

The heart,

Creative center,

The third chakra,

The feeling chakras,

The base chakra and on down through you and out to the left of you,

To the right of you,

In front of you and behind you.

You are now bathed in this beautiful white golden light of protection.

Your aura is purified and cleared in this light and now just allow yourself to breathe it in and to breathe it out.

Experiencing the miracle of spirit in breath.

Breathing in,

Holding and breathing out.

Breathing in,

Holding and breathing out.

Allow yourself to feel that point of light within you and allow yourself to connect it to that point of light within the mind of God.

Bridge that point of light within you to the mind of God.

Merging them both right here and now within yourself and now go into your heart of hearts and allow the love that's there to grow and expand and from that point of love within your heart of hearts allow that love to connect with the love that is the source of all love,

The unconditional love that radiates throughout the universe.

Bridge that energy from in your heart to the heart of the source of all.

Feel that love within you.

Allow that love to be present and heal anything within yourself that needs to be completely healed so that you can be that unconditional love that you are.

Ah,

And now allow yourself to go to the source,

The source of humanity,

To that center where humanity is alive in the goodness and the goodwill.

Allow yourself to be alive in that goodwill and feel that goodwill radiating out around the entire planet.

Ah,

Allow yourself to be a part of that purpose that is alive in the plan to share that light and love and goodwill for all and allow yourself to know what part you play in fulfilling your purpose in fulfilling your purpose here right now.

Let that purpose be clear,

Clear within the center within your heart and soul.

Ah,

And allow that energy that you are to be charged with that goodwill and that light and that love,

Breathing it in throughout every single chakra,

Allowing it to radiate up and to the source and then back down through you and just let yourself bathe in this wonderful energy here and now to feel the radiation of that light and that love and that goodwill and allow yourself to know that through you with the energy and the right intention,

You have that power from the one source of all to create and to co-create what you came here for,

Breathing it in and breathing it out.

Be still and know that you are God.

Ah,

And that I am,

That I am presence.

Ah,

Now slowly allow all of this energy to be completely filling every single part of your being,

Absorbing it all and letting it come through you.

And if anything came to you that you wish to remember,

Allow that energy to be remembered in your mind,

In your conscious awareness and let yourself absorb that idea,

Those thoughts and write down anything that came to you or any feeling that came to you so you can share it in your beingness and in your light and in your life.

I thank you for being present here with me now in that light and in that love and in that goodwill and in that consciousness to express that goodwill in your life.

God bless you always.

Meet your Teacher

Rev. Dr. Cindy Paulos Msc.DKahului, HI, USA

4.7 (24)

Recent Reviews

Jessica

February 28, 2023

Just what I needed this morning! Thank you and god bless 🙏🏼

Kerri

February 11, 2023

Spending time connecting to light and love is always time well spent. Thank you for leading us to make such an important connection. 🙏

Tiffany

February 7, 2023

Thank you for the lovely meditation! I just did it for my morning time meditation now. I chant power is at the center, power is at love and power is at light in Chinese. I listened to this Chinese mantra 24 hours at my room, kitchen and living room. The universe and me are connected together and feel gratitude of our life. Sending you love from Brunei! 💕

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© 2026 Rev. Dr. Cindy Paulos Msc.D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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