Wheel Of Awareness Meditation - Spectrum Of Awareness

The "wheel of awareness" metaphor is a meditation tool researched and developed by Dr. Dan Siegel that allows us to combine many different ways we might already meditate into one sitting. This meditation experience might be described a continuum of awareness. The things we choose to be aware of are changing throughout the meditation, but our awareness at the "hub" or center of the wheel, is constant. I find this meditation to be helpful when I don’t have something specific going on in my life situation, and would like to deepen my practice and awareness.

Reviews

Hi Madelyne

Genuinely love your insightful relaxing meditations. They would be my go to however can I mention constructively that the bell at the end disrupts the flow feeling.

Is it possible in your lovely voice to just say that's the end and we have a choice to move on or stay tranquil.

Thanks again 🙏