
07:52
07:52
You Are Not Alone
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
711
This guided practice was inspired and created with love for all of us who are experiencing uncertainty and discomfort during this lockdown. It encourages us to explore, connect and embrace the changes with an open heart. May it bring you a sense of peace and knowing that you are not alone. Namaste
LoveUncertaintyDiscomfortPeaceNot AloneResilienceSelf ConnectionMindfulnessAwarenessSelf CareGratitudeEmotional ResilienceMindful PresenceIntention SettingExternal AwarenessConnectionEmbracing ChangeExplorationGuided PracticesIntentionsLockdownsOpen HeartsVisualizations
Meet your Teacher

Christine Panagiotidis
Barcelona, Spain
