01:54

Thank You For This Day - 1

by Kathryn Boothroyd

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k

This is a short gratitude exercise to start the day. The first in a series of short reminders of what we can be thankful for each day. Take a short moment to reflect and be grateful as you prepare to begin your day.

GratitudeReflectionConnectionMorning GratitudeIntention SettingCosmic ConnectionCosmosIntentionsMornings

Transcript

Music Thank you for this day.

As I slowly rise from slumber,

I am again blessed that I have another day before me.

What will I do today?

What will I do today that expresses my gratefulness to the universe for allowing me to experience it?

What can I give back to the world for all it has given me?

What difference can I make today?

Please help me keep my eyes open to opportunities to make a difference.

I am blessed.

Thank you for this day.

Music

Meet your Teacher

Kathryn BoothroydSydney, NSW, Australia

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© 2026 Kathryn Boothroyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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