09:45

Just Like Me Meditation

Name: Just Like Me Meditation
Uploaded: 2017-07-01T00:05:17.000Z
Duration: 9 min 45 s
Channel: Sean Fargo

by Sean Fargo

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Today we will practice acknowledging the similarities between ourselves and others. Often we focus on differences, but realizing that even a person who seems very different from us is in a fundamental way, “just like me” practice can become the basis of real connection. This can include people we don't know very well, people with whom we’re in conflict, or even people that we see as an enemy. It’s possible to develop a sense of compassion and understanding by coming to feel our shared sense of experience as human beings. This practice called “just like me” can help overcome that sense of difference and distrust by opening channels of compassion.

Meditation Compassion Shared Experiences Emotional Awareness Body Scan Breathing Conflict Resolution Connection Understanding Mindful Breathing Visualizations

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

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