Everything we do in life requires our creative energy.
This is a short meditation that you can embark on anywhere in the world.
Find yourself a safe and quiet and nurturing space to embrace this meditative journey with me.
So I'll ask you to settle in to the space if you feel comfortable to close your eyes.
Just closing down your eyes,
Taking a deep inhale through the nose and exhaling through the mouth.
And just starting to witness the natural flow of your breath.
Does my breath feel like in my body?
How does this life force energy that breathes life into me feel?
Now I want you to see if you can bring your life force,
Bring your breath all the way down to the base of the spine and witness it as it reaches your pelvis,
Your sacral region.
And see if you can tap into the ocean that is here.
The swirling of relational being.
What it means to be in relationship with life.
Breathing in and out.
Continue to witness the space,
The sacred space within you.
To be in relationship with yourself,
Each other,
The trees of the earth that breathe life force into you.
To feel connected.
To all of nature.
To nature's beauty.
To nature's beauty formed from both chaos and order.
Continuing to witness your breath.
To witness your essence and your energy.
Witness the different transformational states.
Continuing to gently breathe all the way through your body.
Opening your heart space.
And each inhale allowing your heart space to expand deeper and deeper.
Allowing your truth,
The relative truth of you in this moment.
The relative truth of you in this moment.
Allowing this deeper connection of your truth that is connected to absolute truth.
Unity in truth.
And let it flow through your whole body.
Recognizing that you are breathing life force from the trees,
From nature,
From all that is created.
You are grounded and held by the earth.
And somehow this energy moves through your body.
Collecting the truth of you.
Collecting the truth of all that has been created.
Collecting the truth of our creator.
And moving energy in your body to allow you to express and create in the world.
What a joy to be able to create.
What a joy to be able to be connected in this way.
To be relational.
To share loving energy.
To share peace.
To hold one another in the space.
And as you breathe in and out,
I want you to feel the energy of your breath.
Feel yourself held by the earth.
I want you to feel yourself held by all of the people.
By all of the beautiful souls that are always connected through this form of creativity,
Relational being.
And also deeply connected through the truth of our heart.
The truth of your heart.
Knowing that absolute truth reels to us that we are never separate.
We are always in divine union as part of the divine union.
As part of creation,
Creating with our creator.
And as you breathe,
I want you to feel into the emotion of that.
The beauty of being part of something that goes beyond just you.
That goes beyond just you.
But is that much more magical because of you.
Because you are part of creation.
Just take a moment for yourself here.
Any less stretches through the neck.
Any wiggles through the fingers or toes.
Starting to wake up the body.
But not to lose the connection.
And as you open your eyes,
I want you to remember that your community is always with you.
Nature is always holding you.
And as you move through your life,
You are always creating.
And anytime you need it,
You can come back to this space.
But as the practice ends,
Life begins.
Move through your life as a creator.
Use your creative energy.
Use it for good.
Use it for light.
Use it for beauty.
Knowing that you can transform all that happens within into something that is purposeful,
That is meaningful,
That is beautiful.
Because that is you.
That is your natural state.
And as you hold this for the rest of your day and bring it into your life,
Share it with others.
Remind others of their creative capacity.
And namaste.
