15-Minute Breathing Back Into Connection

In this 15 minute guided visualization and breath break the invitation is to connect back to your body, the natural world around you and the eternal giving and receiving cycle that we all take part in with every breath.

Whether you're feeling disconnected from yourself, other people, Mother Earth, or your every day, this 15-minute break is designed to bring you back to the connection we all have to this beautiful place and each other.

I hope you enjoy it!