13:57

Connecting and stress releasing meditation

Name: Connecting and stress releasing meditation
Uploaded: 2023-07-17T14:09:20.307Z
Duration: 13 min 57 s
Channel: Clarissa Booker
Description: Listen to this mediation to increase Connection to breathe to release stress and anxiety. Guided meditation to create space and slow down your nervous system. Increase mindfulness to become aware and find yourself In the present moment.

by Clarissa Booker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Listen to this mediation to increase Connection to breathe to release stress and anxiety. Guided meditation to create space and slow down your nervous system. Increase mindfulness to become aware and find yourself In the present moment.

Connection Stress Meditation Anxiety Nervous System Mindfulness Present Moment Affirmations Body Scan Grounding Breathing Sensory Awareness Mind Body Connection Body Mind Spirit Connection Breathing Awareness Guided Meditations

Meet your Teacher

Clarissa Booker

Maryland, USA

Meet your Teacher

Clarissa Booker

Maryland, USA

© 2026 Clarissa Booker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.