06:07

Meditation To Connect To Your Self

Name: Meditation To Connect To Your Self
Uploaded: 2023-09-20T15:45:10.524Z
Duration: 6 min 7 s
Channel: Kristen Ciancaglini
Description: Allow yourself to take a few minutes to pause and return to your Self. Invite a deep awareness into the present moment, to your breath, your body, and the connection between the two. Feel waves of peace and presence wash over you with every breath.

by Kristen Ciancaglini

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

347

Allow yourself to take a few minutes to pause and return to your Self. Invite a deep awareness into the present moment, to your breath, your body, and the connection between the two. Feel waves of peace and presence wash over you with every breath.

Meet your Teacher

Kristen Ciancaglini

New Jersey, USA

Meet your Teacher

Kristen Ciancaglini

New Jersey, USA

© 2026 Kristen Ciancaglini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.