Warm welcome to an igniting meditation where we are going to connect to an energy of peace and love.
I am Maria and I work as an energy coach with meditations as one of my tools.
So I hope you will enjoy it.
Please get seated,
Comfortable,
Close your eyes and let's start.
So let's start by taking a deep breath.
Then imagine that there is a beautiful pink light that is surrounding you,
Where you are,
Sitting or lying down or standing.
It is a soft,
Loving energy that is filling your space,
Filling your body and as it moves through our body we get to relax,
Our breath is slowing down and our body is filled with a sense of peace,
A sense of love,
Compassion,
Beauty and the feeling of joy and it's all moving through us as we just relax,
Breath and connect.
And this pink shimmer or energy,
It is light,
It's moving out into your surrounding,
Out into your neighbourhood,
Out into your city,
And it's expanding out into your country,
To your continent,
Covering the whole world,
And continuing out into the universe and it is an infinite limitless energy,
Sweeping through us.
And we take a really deep breath,
Allowing this love,
This energy to grow,
To root inside of us and grow out,
From us,
Through us.
And the further it goes,
The more peaceful,
Joyful,
Loving we become.
And we are just staying here a little bit longer,
Sinking into this beautiful energy,
Knowing that we are part of it,
Knowing that we are deserving of everything good that comes to us.
Know that we are part of something beyond our mind,
And we are doing our part,
Step by step,
And through this energy,
We are doing our part,
We are being celebrated,
Appreciated for the work we are doing.
We take another breath,
Just allowing ourselves to harmonise with this beautiful love vibration.
And if you like,
You can set your intention to keep this flow open,
All day,
All week,
All month.
You can come back and reconnect as often as you like.
We give thanks to this beautiful energy for helping us today.
And you can start to come back into the room where you started,
All the space,
Start to move your hands,
Your feet,
Your neck,
Maybe clap your hands and stamp your feet.
And I thank you so much for listening.
Sat Naam!
