Higher Self Connection Meditation

Feel the love of your Higher Self! In this guided meditation you will have the opportunity to strengthen your Intuition and your connection to the Divine aspect of yourself so that you better understand how to communicate with it.

Transcript

Go ahead and rub your hands together and get some energy moving through them.

You can also squeeze and release,

Squeeze and release.

And then place them on your heart and take a couple deep breaths,

Becoming present to yourself.

Notice if you're breathing with all of your abdomen.

See if you can relax your belly fully.

And take a nice long breath all the way down to the lower abdomen,

Feeling it expand.

And then exhale naturally.

Now take another inhale breath into your heart.

Hold the breath for just a moment to activate your heart.

And as you exhale,

Exhale down to your root chakra,

The base of your spine.

Breathe into the connection,

Becoming aware of your energy in your lower body.

Continue breathing and keeping your attention at your root chakra.

Imagine your connection with the energy underneath your physical body.

Feel that magnetic connection underneath you.

Or you can visualize sprouting roots of light,

Being connected to the earth.

Sense the magnetism between your physical body and the earth underneath you.

Now start to imagine that energy in your body in a geometric pattern,

Spreading out as far as the eye can see.

It can look like triangles,

Circles,

The flower of life,

Metatron's cube,

A Markaba,

Whatever you connect with.

As you tune in,

You may feel the energy move through the earth grid.

You may feel it in energy waves.

Start to connect to the high vibrational grid on the planet underneath you.

Breathe into that.

See if you can extend your light into the grid and out to your house,

Your neighborhood,

Your community,

Your city,

Your state,

Your country,

And all around the world.

See that flower of life or that geometric pattern that you're working with just growing,

Expanding,

And sparkling.

Connecting to all the beautiful and sacred spaces on our planet.

Connecting all of us here together in this quantum field.

Next,

Take a deep breath into your heart and use your exhale to push your awareness,

Your energy,

Down,

Down,

Down,

Down,

Going through the root chakra,

Through the floor,

Through the dirt,

Into the earth herself.

Going all the way down.

You can use your chakra pillar of light.

You can ride your pillar of light,

Sliding down,

Spiraling down,

All the way through the layers of the earth and connecting to the center of the planet.

Connecting to the heartbeat of Mother Earth.

Love to love,

Arriving at this point by intention and your imagination.

At this point,

If your brain is starting to get busy and tell you that you're not doing it right,

Move those thoughts to the left side of your brain.

You can tell them,

Thank you,

No thank you.

We are using our imagination and our intention and our energetic field right now.

And we're going to stay in the right side of the brain,

The creative side of the brain.

As you continue breathing down,

Finding yourself at the center of the planet,

Notice what you notice.

Plug into the high vibrational frequency and the heartbeat of our beautiful earth,

Our beautiful planet.

Feeling her love,

Feeling her support,

Feeling her stability.

Just breathe here and receive for just a minute.

Really use your breath,

Inhale and pull that energy in.

And again,

Make note of what you're noticing.

If there's any particular feeling,

Any particular word,

Color,

Image,

Or song that comes into your mind.

And feel the love.

With your next inhale,

Gather all that love,

All that beautiful energy around you and come back up your chakra pillar.

Breathe your way up,

Inhale yourself back up your chakra pillar using a spiral.

Pretending you're just a giant ray of light.

Moving back up those roots of light.

However,

It works best in your imagination.

Breathe this earth energy all the way up,

All the way through the layers of the earth,

Through your feet,

Your root chakra,

And into your heart.

Pulling it in with your breath.

Feel the alchemy in your heart.

Know that you brought back a piece of the earth with you and now that remains in your heart.

Now inhale your awareness behind your eyes.

Turn your gaze inwards and upwards to that space between your eyebrows in the middle of your head.

Activating your third eye.

Activating your pineal gland.

Activating your intention.

Activating your intuition and turning on your ability to see beyond.

To see the truth of things.

For truth to be visible.

To see the unseen and receive messages.

Inhale up to your crown chakra at the top of your head.

And as you exhale,

Imagine wearing a crown of light.

You can imagine this crown of light is lighting up or you can imagine a flower blossoming.

You can imagine a tiny whirlwind of energy spinning on top of your head.

Whatever imagery and energy works best for you.

As you're activating your crown chakra,

You're also activating your ability to connect to the heavens.

To connect to your higher self.

And turning on your ability to receive divine downloads.

To be open and in the flow of receiving from your higher self and all the knowingness you need on your path.

From here I want you to push your awareness about six inches above your head.

You can use your breath to push your awareness up.

Staying in your own chakra pillar lane,

Imagine a brilliant glowing ball of energy directly overhead.

Like your own personal sun.

Know that your energy blueprint connects above you.

And so this is all of you.

All the way up and all the way down.

This point above your head is where you can connect to your higher self.

Now call her in.

Invite her into your space.

Give her permission to connect with you.

Your higher self and you are the same person.

The same energy.

Vibrating at different frequencies.

She is you.

And you are her.

You are always tethered to each other with love.

Invite her in and feel her love.

She is always guiding you.

She walks with you in every moment.

Always sending you signs and messages for your highest and greatest good.

It's your job to figure out the language that you both communicate in.

The energy language that you use to talk to each other.

Connect all your senses without judgment.

And notice what you notice.

Relax your body.

Release any resistance.

Release any expectations you may have and just be open.

Remind yourself that this is a time to play and learn.

So right now,

Ask her a yes or no question.

Then use all of your senses to receive the answer from her.

Forget to breathe.

You can ask for her name.

Maybe you'll get a letter.

Maybe you'll get a full name.

If you already know her name,

Pay attention to what comes without expectation of what it looks like or how the answers show up for you today.

And if nothing comes,

Know that that's okay.

You're learning a new language and this is a practice.

You are practicing the language of energy.

And this is how she communicates to you.

This gets to be fun.

This gets to be easy.

This gets to be playful.

There is a design to the communication that you've created between yourself and your higher self.

Know that she loves you so much.

Remember this feeling in this connection and know that you can come back to it at any time.

Take a nice big inhale and exhale.

We're going to push your awareness even further up your chakra pillar.

Up,

Up,

Up.

Staying in your chakra pillar lane.

Moving with your breath,

Moving with your awareness and your imagination about 400 feet above you.

You're connecting to your upper chakras.

Use your breath and your intention to ascend up your chakra pillar,

Connecting to any of the higher dimensions that you can access today in this moment of right now.

Connecting to the larger part of your soul consciousness and the energy of all that is.

From this space,

Imagine a golden sparkly flow of infinite and eternal love pouring down on you,

Pouring down through you and flushing your body,

Filling your body with light,

Filling your body with love.

Breathe it all the way into your heart.

The harmony,

The joy,

The peace,

The guidance and the light that lights your path ahead.

The wisdom to guide you forward one step at a time.

Trusting yourself.

Breathe all that in.

Really feeling the alchemy of heaven and earth coming into your heart.

Lighting you from within.

You are a beautiful divine goddess of limitless light.

You create and bring to light your own reality.

Feel the love,

The power,

The inspiration,

The joy,

The empowerment building within you.

Take a deep breath into your heart and feel the light that you pulled in emanating from each one of your pores.

Breathe this feeling into your lungs.

Breathe this feeling into your toes and fingers.

Feeling it in every cell of your body.

You just recalibrated from your higher self to the heart of planet earth.

So inhale all the way up as far as you can go in your chakra pillar.

And exhale all the way down to the heart of the earth,

Going straight through your physical body.

Imagine it like a beam of light.

Again,

Inhale all the way up your chakra pillar as far as you can go.

And exhale all the way down to the heart of the earth,

Going straight through your heart.

Last time,

Inhale all the way up.

Reach as far as you can go.

And exhale all the way down through your body,

Through the layers of the earth,

Through the heart of the planet,

Clearing your chakra pillar and making it squeaky clean.

Now bring your breath and your awareness back to your heart.

Hold it for just a moment in your heart.

And exhale,

Breathing this energy into your auric field.

Recalibrating,

Regenerating,

And regrounding onto yourself.

Strengthening your energy field,

Knowing you are protected,

Knowing you are connected,

And knowing you are held in light.

You are amazing.

You are more powerful than you know.

You hold the power of creation in every single one of your cells.

Know this truth in your heart and know that your dreams and your desires are there for a reason.

Reviews

I really liked the music, I totally understood and felt how it worked together.

Just what I needed to connect to the ‘language of energy’ and bring awareness to my higher self. Namaste

Such a beautiful journey within 🦋 feel so peaceful & content 🙏🏻 thank you for your guidance 💙 Namaste

That was incredible!!! Thank you so much. That was rejuvenating, connective, and invigorating. So well Needed and deserved. May the universe and light continue to eliminate you 🙏🏽

This was exactly what I needed. I feel so connected to heaven and earth. Thank you kind soul for creating this!

Wow, really loved the meditation.

Unfortunately, I found the music rather distracting me quite a bit.
Wish the meditation was without or quieter, soft music.

Absolutely amazing! I feel so ALIVE!

Playful and deep at the same time. Profound. Thank you 🌹