Let's connect with universal energy.
Get comfortable.
Settle in and close your eyes.
Imagine yourself outside,
In a space that excites you.
It doesn't have to be real,
But it can be.
A forest,
A field,
A waterfall,
The beach.
Make your choice and then stick with it.
It's the right one.
Now that you're here,
Feel the air on your skin.
The sun warming your face.
The earth below you.
Breathe in the fresh air.
Breathe it back out.
How does it feel to be here?
Take a moment to be in stillness with nature.
Bring awareness to the warmth of the sun as it touches your skin and let it sink deeper into your body.
Let the rays not just touch your skin,
But allow the healing energy to move to the organs and the spaces between them.
Let the warmth from the sun completely fill you up from the outside in.
Feel the warmth and excitement from this ball 93 million miles away.
Feel its power.
Soak it in.
Let it take up space inside you.
With every inhale,
Soak in the power.
With every exhale,
Let it permeate every cell.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Bring awareness to the earth below you.
As you become grounded,
You allow roots to grow from you into the earth.
Allow yourself to settle and become connected.
While you root down,
Let the earth feed the roots as it sends wellness into your body.
The earth sends you support and love and the ability to make grounded and thoughtful decisions.
Connect with the renewable energy of the dirt,
The nourishing energy of the soil.
Connect with the patient energy of the source.
With every inhale,
Breathe in and up this nourishing energy.
And with every exhale,
Let it take up space in your entire being.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Become aware of the breeze,
The air as it touches your skin,
As it brushes past you.
Feel its excitement and grace as it envelops your body.
It has brushed the trees and the grass and the birds just as it is brushing you now.
Allow it to cleanse you and to release negativity and stagnant energy around you.
Let it wash around you and let it pass through you,
Brushing between the cells and between the atoms,
Taking away whatever needs to be taken,
Trusting the breeze.
Let the fresh air energize you and awaken you.
With every inhale,
Breathe in this cleansing grace.
With every exhale,
Let it sweep out the old.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Continue.
Now become one.
One with the warmth of the sun,
One with the grounding earth,
One with the graceful breeze.
With every inhale,
Take in energy from all directions.
With every exhale,
Send love in all directions.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
You are a part of the universal energy.
This energy is available to you whenever you need it.
Blessings.
