We're going to come into the sweet space and we're going to hold the energy here.
So together,
Let's take a nice deep breath in and a long slow out breath.
We calm the whole system down by bringing our body into awareness where we are.
We're thanking this life for bringing us into the awareness of us in this life participating and observing,
Experiencing and feeling.
And imagine that that part of us that can just be in the experience is the full capacity of our humanness.
We feel and sense and taste and touch and smell and integrate,
Connect and collide.
And then there is a part of us that is able to see ourselves doing all of that.
We are witness to our own incredible journey.
We ask now in this moment that we can come into the full awareness of both of these energy frequencies.
This glorious human being that can do so much.
And then the heart and the desire behind that driven force.
The ability to watch ourselves moving towards what delights our heart.
As we take the next breath in,
Connect to your heart energy.
We open this as we would a window to let the sunlight come in and open the window of our heart so that we can see and feel so much more.
And we imagine like a window being opened at the endless scenery,
The vista that we can gaze upon is right here.
And we can choose to look in any direction and breathe it in,
Take it all in.
Or we can choose to focus in one space.
But it is all there already.
We ask that this mind and this body finds comfort in that.
It is all here already.
It is where I am motivated to place my gaze and my energy.
And where I place my gaze and my attention,
I am directed from this heart when I am connected to the heart vibration.
Imagine now that we might close that window again and close the blinds and the curtains,
Just be in the space and stillness and quietness for a moment.
And in the quietness with no distractions,
We ask our heart,
What do you seek?
What is your truth?
What is coming in from higher guidance?
What is directing my gaze and my attention?
What delights me,
Lights me up with the divine light?
And while we stand in the still quiet place in our imagination,
We see ourselves anchoring our energy into the earth,
Stabilizing our being.
And we imagine that we are standing within the own column of light,
The divine light.
And through the heart,
We open and extend through the throat,
The brow,
The crown,
And all the way up to the higher self.
We feel the connection here.
And then imagine that we can pull that connection back down into this beautiful being and anchor it into the earth.
Connect this to your breath each time you breathe out,
Feel like you're pulling the energy down and anchoring deep,
Deep down into this earth.
And each time you breathe in,
That you lift this energy up through the heart,
Now opening at the top of the crown and go a little higher,
Asking to connect into our guides,
Angels,
Divine presence,
And then bringing it down again through this beautiful being,
This interface,
This human that can connect with this life.
All the way down and anchor this into the energy field.
Here I stand purposefully aligned and connected,
Awakened,
Aware,
Willing,
Trusting.
And this beautiful breath of life helps me to feel this flow as once again I breathe in and draw the energy upward.
We can take the frequency higher and higher upon this golden thread of awareness to access more and more of the divine light guidance.
And each time bringing it down and connecting it to this being that can connect.
We feel this beautiful energy,
This flow of life.
We become aware of our breath.
And where we are right now,
And we offer all of us into this space,
Like falling back into the wings of angels,
I simply trust.
Relax your body,
Smooth the skin on your beautiful face.
Smooth your brow,
Relax your jaw.
Nothing to hold on to,
No tightness,
Shoulders drop.
Any relaxes.
Feel the balance of your body on the left and the right.
All the way down through the hips,
Knees to the feet.
And when we become aware that we are able to perceive ourselves as having a left and a right,
An up and a down,
In front and behind.
And connect to that center point that indicates all the directions from itself.
Here at your center,
At your solar plexus.
Feel the connection coming in.
Beautiful you.
And we simply waste here now.
Allow a deep sense of peace to come into you.
And all is well.
