15:27

20-Minute Mindfulness Body Scan

Name: 20-Minute Mindfulness Body Scan
Uploaded: 2022-11-23T05:26:30.000Z
Duration: 15 min 27 s
Channel: Tina Hnatiuk
Description: One of the biggest sources of our stress is disconnection. Disconnection from ourselves, each other, and life itself. By reconnecting to ourselves and our bodies we can gain greater perspective, calm, and purpose, easing many of our fears and anxieties in only 15 minutes.

by Tina Hnatiuk

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

590

One of the biggest sources of our stress is disconnection. Disconnection from ourselves, each other, and life itself. By reconnecting to ourselves and our bodies we can gain greater perspective, calm, and purpose, easing many of our fears and anxieties in only 15 minutes.

Mindfulness Body Scan Stress Disconnection Connection Body Awareness Self Realization Calm Purpose Anxiety Relief Life Force Connection Breathing Awareness Prayers Sensations Tingling Sensations

Meet your Teacher

Tina Hnatiuk

Nelson, BC, Canada

Meet your Teacher

Tina Hnatiuk

Nelson, BC, Canada

© 2026 Tina Hnatiuk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.