04:02

Breathing Space

Name: Breathing Space
Uploaded: 2024-08-04T04:49:45.515Z
Duration: 4 min 2 s
Channel: Mandy Mercuri
Description: A short breathing space practice. Feel free to listen anytime you need to take some time out - a way to check in with how you are feeling then connect and ground yourself by paying attention to breathing. This practice is super useful as a transition between tasks to help cultivate calm, clarity, connection, and choice.

by Mandy Mercuri

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

521

A short breathing space practice. Feel free to listen anytime you need to take some time out - a way to check in with how you are feeling then connect and ground yourself by paying attention to breathing. This practice is super useful as a transition between tasks to help cultivate calm, clarity, connection, and choice.

Breathing Mindfulness Calm Clarity Connection Grounding Compassion Awareness Emotional Acceptance Automatic Pilot Intentional Pausing Thought Observation Natural Breathing Present Moment Anchoring Body Sensations Awareness Breathing Awareness

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

© 2026 Mandy Mercuri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.