Welcome to your Crown Chakra Balance Meditation.
I'm Kaylin,
And I'll be breathing with you today.
So let's breathe into the Crown Chakra now.
Get comfortable,
Find your space,
And let's connect.
Let's take a deep breath in and bring our attention to the top of our head,
Our beautiful crown.
And hold,
And release,
Slow and steady,
Just connecting.
And another deep breath in,
Pulling your attention at the top of your head,
Opening the crown with the breath,
And release,
All the way out,
Slow,
Steady,
Release,
Good.
One more deep,
Deepest breath you'll take today,
Pulling that awareness to the tippy top of your crown,
And hold,
And release,
All the way out,
Slow,
Steady breaths out.
And on the next breath in,
Feel into the crown,
And breathe out,
Slow and steady,
Releasing anything that you feel is stuck,
Good.
Take a breath break here,
We've just made connection with our crown,
And just asked for openness.
Our Crown Chakra is our seventh energy point,
And it is the connection to all divine creation,
Including you,
Your higher self.
So breathe into this connection now,
And ask.
Deep breath in,
Pulling your attention up,
And out,
Letting it go,
Good.
Ground your energy in this space,
Stay here,
And breathe into the crown,
Feel the connection in your body,
Good.
Take as long as you need,
Thank you for breathing with me.
