22:02

The Loving-Kindness Practice

Name: The Loving-Kindness Practice
Uploaded: 2019-10-04T00:11:44.000Z
Duration: 22 min 2 s
Channel: Travis Eliot
Description: Loving-Kindness practice dates back approximately 2,500 years. In this meditation Travis Eliot gently guides you through various stages of spreading compassion using images, feelings and the repetition of loving phrases. With an open heart, we experience more joy and a meaningful connection with ourselves and others.

by Travis Eliot

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

598

Loving-Kindness practice dates back approximately 2,500 years. In this meditation Travis Eliot gently guides you through various stages of spreading compassion using images, feelings and the repetition of loving phrases. With an open heart, we experience more joy and a meaningful connection with ourselves and others.

Loving Kindness Compassion Repetition Self Compassion Mindfulness Daily Life Meditation Joy Connection Global Compassion Neutral Person Focus Mindfulness And Emotions Daily Integration Challenging People Loving Kindness Meditations Phrase Repetitions Visualizations Neutral Person

Meet your Teacher

Travis Eliot

Los Angeles, CA, USA

Meet your Teacher

Travis Eliot

Los Angeles, CA, USA

© 2026 Travis Eliot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.