Namaste,
Let's meditate.
This meditation is the I am here,
I am infinite meditation.
Come sitting in a comfortable position with your back straight but not strained.
You can sit on the floor,
On a pillow or on a chair.
Just come into regular normal relaxed breathing in and breathing out.
Gently close your eyes and you can leave them open ever so slightly just so you can see the tip of your nose just a little bit.
Continuing to take nice relaxing soothing breaths in and out.
In this meditation we're going to practice a gentle movement of the hands and arms.
So bring your palms facing towards your body and place them one above the other on the center of your chest and say the words I am here.
And now open your arms wide like you are ready to receive a hug from a friend,
From a loved one.
With your arms wide open say I am infinite.
Bring your hands back to the center of your chest.
I am here.
Open your arms wide.
I am infinite.
And continue this movement,
This motion along with saying the words I am here.
I am infinite.
I am here.
I am infinite.
I am here.
I am infinite.
Find your own rhythm,
Your own pace.
Come into alignment between your own physical body,
This present self.
As you open yourself up to receive,
Receive that divine alignment and attunement in this meditation as you integrate and calibrate through multiple levels of existence.
Just as the seven chakras spiral and are vortices of energy all through the central line of your body,
You and yourself are a chakra,
A vortex of energy spiraling through time and space cutting through multiple layers of existence.
In this meditation come into alignment with the greater field from which you originate and in which you live.
You begin to consciously link to your source field,
Your source code which some call God,
Some spirit,
The cosmos or the universe.
I am here.
I am infinite.
I am here.
I am infinite.
I am here.
I am infinite.
I am here.
I am infinite.
I am here.
I am infinite.
I am here.
I am infinite.
Feel the pulse of that longing to be one with divine energy to experience the flow of source to have that direct experience with divinity from within I am here I am infinite I am here I am infinite I am here I am infinite I am here I am infinite I am here.
I am infinite.
I am here.
I am i am infinite i am here i am infinite i am here i am infinite i am here i am infinite I am here I am infinite I am here I am infinite I am here I am infinite I am here I am infinite I am here I am infinite I am here I am infinite I am here I am infinite I am here I am infinite I am here I am infinite Continue to repeat I am here I am infinite For as long as you would like Let the energy circulate Feel the sense of connection When you are ready,
You can slowly stop and then just sit in silence or lie down Even if the body wants to fall asleep or get some rest,
That will be a good time for integration and for the energy to assimilate Be gentle with yourself Namaste I am here I am infinite I am here I am infinite I am here I am infinite I am here I am infinite I am here I am infinite I am here.
I am infinite.
