Daily Self-Love And Acknowledgment To Yourself

Inviting you to start your day with these words of love and acknowledgment to yourself to bring in greater presence, self-awareness, self-love and connection.

You can do this as often as you need to throughout the day, but allow it to become part of your morning routine as you get ready for your day ahead.

Transcript

Inviting you to place a hand on your heart and either closing your eyes or ideally looking at yourself in the mirror.

Look into your eyes and tell yourself out loud,

Hello me.

Hello me.

Hello breath.

Hello body of me.

And breathe.

As you continue to look into your eyes,

Tell yourself,

I see you.

I feel you.

I hear you.

Me.

I love you.

Me.

I love you.

All parts of me.

Thank you.

Me.

And just breathe in your words.

And just bring an awareness to how it makes you feel to say those words out loud to yourself.

Noticing what it may bring up for you if it is uncomfortable to look at yourself and say these words.

But just allow yourself to be present.

To hold yourself with such love and compassion as you bring in this self-acknowledgement to yourself every morning and every evening.

And allow yourself to feel and observe whatever might arise for you.

Just allow it to be as you acknowledge the you looking back at you in the mirror.

And seeing yourself through the eyes of love and compassion.

For the beautiful light that you are.

So inviting you to say these words every day.

And feel free to journal anything that may come up for you in saying these words.

But just allow yourself to really feel that acknowledgement.

Because maybe you've spent a long time shutting yourself down or ignoring the you that needs your love and your attention.

Your acknowledgement.

So allow yourself to be there for you.

As you say these loving words to yourself every day.

I love you me.

I love you all parts of me.

Thank you.

Thank you me.

Reviews

So beautiful and soothing, just what you need to start your day.

Thank you 🙏 so much lovely Paula
You are truly a gem.

Lots of love 💖💖💖