Boosting Your Immune System - Co-Creative

This co-creative meditation uses emotional processing tools to allow your subconscious mind to create the most healing meditation for you as you connect with and create a healing and healthy partnership with your immune system.

Transcript

Hello,

This is Rebecca MacLean,

And this meditation will focus on your immune system.

Go ahead and close your eyes.

Take a nice deep breath.

Just feel yourself relaxing into whatever surface that you're sitting or laying on.

Wherever you are,

If you're lying in a bed,

If you're on a chair,

Even if you're on the floor,

Just take a nice deep breath and feel that surface supporting you.

Just notice what it feels like to be in your body.

Notice what it feels like to breathe,

How your body responds to your request to take a nice deep breath.

Just feel all that clean air going down into your lungs.

Feel your muscles relaxing.

Feel your mind relaxing,

Knowing that this time is for you.

There's nothing else that needs to be done or thought of,

And everything that is coming up for you in this meditation is perfect for you.

There's no way to do this wrong,

And there's no way to do this more right.

Everything that you're experiencing is perfect,

Even if it doesn't match what I'm saying.

Just feel your body.

Feel that breath going all the way down inside your body.

And as your breath goes down inside your body,

Allow your awareness to follow it so that now you are inside your body.

Notice your heart and the light that is within it.

Notice what that light looks like,

If it's small,

If it's bright,

If it's a candle,

If it's something else,

Whatever that light looks like,

Just notice it.

And now allow your imagination to call forth a virtual resource,

Something that is safe,

Loving and powerful,

Something that provides you guidance,

Wisdom,

Protection.

This resource could be a deity of your faith,

A person that you know,

Wise and loving ancestor,

Could even be a piece of nature or an animal.

Even your future self or your own breath,

Whatever is showing up for you as your resource,

Just receive it as completely as possible.

Now feeling your virtual resource with you,

Just notice where your resource is in relation to you,

Whether it's in front of you,

Beside you,

Behind you,

Around you,

And just notice what it feels like to be supported by your resource.

And with your resource there,

Just allow your imagination to show you an image of your immune system and whatever that looks like is perfect,

Whether it's something that you recognize,

Something that you don't recognize,

Whether it's something that looks technical,

Anatomical,

Or just looks like a representation,

Whatever is showing up for you is perfect,

Whether it makes sense or not.

Just allow that image of your immune system to come up.

Notice what it's like to see that image of your immune system.

I'm still feeling your resource there with you.

Go ahead and speak to your immune system.

What it's like for me to see you here today is.

.

.

And what it's like for me to know that you're here,

Immune system,

Is.

.

.

And what I'm afraid of is.

.

.

And what I really need,

Immune system,

Is.

.

.

Because what I'm feeling right now is.

.

.

And anything else that wants to be spoken to your immune system,

Go ahead and speak it now.

And how it feels to say all this to you is.

.

.

I'm feeling your virtual resource there with you.

Go ahead and easily move your awareness from yourself into this image of your immune system.

And looking from that perspective back at yourself and sensing all that has been spoken as a stream of colored energy that's moving from you to your immune system,

Sensing the color and the quality of that energy,

And just noticing how it's entering this immune system.

As you feel it entering from the perspective of the immune system,

Feel it filling up,

Fully receiving this message.

And now speaking back from immune system to self,

Substituting your own name if you wish.

Self,

What I've heard you say,

What I've received from you is.

.

.

And still speaking from the immune system,

How it feels for me to hear you say that self is.

.

.

And what I want you to know about me,

Immune system is.

.

.

And what I know about you,

Self is.

.

.

And so the best way for us to work together is.

.

.

Because when we work together,

What I can promise you is.

.

.

Because what I know about my capacity to heal that you may not realize is.

.

.

And anything else that immune system wants to speak to self,

Go ahead and allow it to be spoken.

And self,

How it feels for me,

Your immune system,

To be able to tell you all this is.

.

.

Now moving your awareness back from immune system to yourself,

Looking through your own eyes,

Listening through your own ears,

Sensing your own body,

Your own words and emotions,

And looking back at immune system and sensing all that immune system has spoken as a stream of colored energy that's moving from immune system to you.

Notice the color and the quality of that energy and how it's coming to you and where it's entering your body first.

And then receiving all of that energy into your body,

Feeling it enter your body and expand and express throughout your body from the crown of your head to the tips of your toes,

All the way out to your fingertips,

Up and down your spine,

Up into your head,

Up through your face,

Your neck and shoulders,

Your throat,

Feeling it in your lungs,

Feeling it in your heart,

All through your organs,

All through your bones,

Receiving all of that energy from immune system.

And if there's any part of that energy that you don't wish to receive or don't wish to have in your body,

Just allow it to drain out,

But retaining all of the good energy,

Everything that's helpful,

Everything that's calming,

Everything that feels good.

Feel that energy inside your body.

Now,

Looking back at immune system and speaking to immune system,

Immune system,

What I've received from you,

What I've heard you say is.

.

.

And how it feels for me to hear you say that is.

.

.

And what I now know that I didn't know before is.

.

.

And how it feels for me to know that is.

.

.

And what I now know,

Immune system,

About us working together is.

.

.

And what I want to give you is.

.

.

Because by giving you that,

What I know is.

.

.

And anything else that wants to be spoken to immune system,

Go ahead and speak it now.

And that's all I have for you today.

Now,

Bringing your awareness back to your body,

Noticing now what your whole body feels like with this connection to your immune system.

Having this capacity to communicate and to work together,

What does it feel like?

And what does it feel like to look at the world through these new eyes?

How does your body now carry itself,

Feeling all of this wisdom and all of this energy that's freely moving throughout your whole body?

And if it would feel good,

Allow your immune system and your resource to work together to create a field around you that's protecting you,

That's giving you comfort and space.

The air in this space that you breathe is clean.

Your skin is clean.

Your body is strong and healthy.

And this energy is not only around your body,

But emanating out from your body.

It's not only protecting you,

But it's protecting your space.

Notice what that feels like.

And now your body will let you know that all of this beautiful work that you've done is anchored all the way down into cellular memory,

Even down into your DNA.

It's written in your subconscious mind,

Flashing millions of times every split second without you even thinking about it.

And saved in your conscious awareness,

Able to be retrieved at will.

It lets you know that this is done by bringing fulfilling back into your arms and legs,

Fingers and toes,

Normal awareness back into your mind,

Your body,

Your brain.

And then as it's complete,

You'll open your eyes.