06:57

Ignite Your Independence

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rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
3.1k

I created this meditation because sometimes I feel lonely or feel like I don’t know how to come off as likeable. We all want to have friends or partners to make our lives fulfilling, but we often sacrifice our connection to ourselves in the process. This restorative practice is all about learning to enjoy yourself and your own company, so that you can be your natural self and handle relationships with love and ease. There’s no need to feel lonely or unworthy, despite it often being a byproduct of trying too hard to meet other people’s standards.